Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) sea salt |
2 tablespoons (28g) canola oil |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
2 teaspoons (6g) garlic |
1 sheet (100g) nori |
2 lbs (908g) firm tofu |
2 1/2 tablespoons (20g) cornstarch |
1 tablespoon (0g) Old Bay Seasoning |
1/4 cup (48g) nutritional yeast flakes |
1/2 teaspoon (1g) white pepper |
1 (44g) limes, juice of |
1 cup (108g) panko breadcrumbs |
1 1/2 tablespoons (0g) Old Bay Seasoning |
1 to taste (0g) salt & fresh ground pepper |
1 cup (243g) unsweetened soymilk |
1/2 cup (109g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Ash | n/a | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 9.2 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 3.1 | n/a | n/a | 1.6 | 0.0 | 18 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 9.7 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | 566 | 94 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 18.4 | 21.1 | 10.1 | n/a | 1,825.1 | 0.4 | n/a | 14.4 | 3.2 | 6.2 | 197.6 | n/a | n/a | 60.8 | 0.0 | 2,157 | 360 |
| Calories | n/a | 247.5 | 32.0 | 26.2 | 8.3 | n/a | 635.6 | 76.2 | n/a | 156.0 | 3.6 | 11.0 | 426.6 | n/a | n/a | 131.2 | 963.6 | 2,718 | 453 |
| Calories (kj) | n/a | 1,035.7 | 132.8 | 110.7 | 34.9 | n/a | 2,669.5 | 318.8 | n/a | 653.3 | 14.9 | 45.8 | 1,785.2 | n/a | n/a | 549.2 | 4,031.9 | 11,383 | 1,897 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | 330 | 55 |
| Carbohydrates | n/a | 0.0 | 7.5 | 6.1 | 1.9 | n/a | 15.3 | 18.3 | n/a | 19.8 | 0.8 | 3.7 | 77.7 | n/a | n/a | 15.3 | 0.0 | 166 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 1.8 | 0.1 | n/a | 8.2 | 0.2 | n/a | 12.9 | 0.3 | 0.2 | 4.9 | n/a | n/a | 1.5 | 0.0 | 31 | 5 |
| Folate | n/a | 0.0 | 15.2 | 12.2 | 0.2 | n/a | 172.5 | 0.0 | n/a | 1,123.2 | 0.1 | 4.4 | 115.6 | n/a | n/a | 43.7 | 0.0 | 1,487 | 248 |
| Folate, DFE | n/a | 0.0 | 15.2 | 12.2 | 0.2 | n/a | 172.5 | 0.0 | n/a | 1,123.2 | 0.1 | 4.4 | 177.1 | n/a | n/a | 43.7 | 0.0 | 1,549 | 258 |
| Folate, food | n/a | 0.0 | 15.2 | 12.2 | 0.2 | n/a | 172.5 | 0.0 | n/a | 1,123.2 | 0.1 | 4.4 | 27.0 | n/a | n/a | 43.7 | 0.0 | 1,399 | 233 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | n/a | n/a | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 15.6 | 0.0 | n/a | 3.1 | n/a | 0.0 | 4.5 | n/a | n/a | 1.2 | n/a | 25 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 14.6 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 5.2 | n/a | n/a | 1.6 | 0.0 | 23 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Magnesium | n/a | 0.0 | 8.0 | 7.7 | 1.4 | n/a | 336.0 | 0.6 | n/a | 25.9 | 1.1 | 3.5 | 46.4 | n/a | n/a | 60.8 | 0.0 | 491 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.0 | 69.0 | 102 | 17 |
| Niacin | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | 19.3 | 0.0 | 0.1 | 7.2 | n/a | n/a | 1.2 | 0.0 | 29 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.6 | n/a | n/a | 0.9 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus | n/a | 0.0 | 23.2 | 22.4 | 8.6 | n/a | 1,098.7 | 2.6 | n/a | 305.8 | 2.1 | 6.2 | 178.2 | n/a | n/a | 126.4 | 0.0 | 1,774 | 296 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 8.6 | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat | n/a | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 2.3 | 30.7 | 60 | 10 |
| Potassium | n/a | 0.0 | 116.8 | 204.8 | 22.5 | n/a | 1,343.8 | 0.6 | n/a | 458.4 | 0.9 | 51.5 | 211.7 | n/a | n/a | 286.7 | 0.0 | 2,698 | 450 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Protein | n/a | 0.0 | 0.9 | 0.6 | 0.4 | n/a | 74.4 | 0.1 | n/a | 19.4 | 0.1 | 0.2 | 14.4 | n/a | n/a | 7.9 | 0.0 | 118 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.5 | 8.0 | 20 | 3 |
| Selenium | n/a | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 89.9 | 0.6 | n/a | 3.8 | 0.0 | 0.0 | 27.2 | n/a | n/a | 11.7 | 0.0 | 134 | 22 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Sodium | n/a | 0.0 | 3.2 | 44.2 | 1.0 | n/a | 109.0 | 1.8 | n/a | 24.5 | 0.1 | 0.9 | 790.6 | n/a | n/a | 123.9 | 0.0 | 1,099 | 183 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 65 | 11 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Sucrose | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 3.4 | 3.0 | 0.1 | n/a | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6.7 | n/a | n/a | 9.7 | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 4.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 19.0 | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 29.8 | 38 | 6 |
| Total Fat | n/a | 28.0 | 0.1 | 0.2 | 0.0 | n/a | 37.9 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 5.7 | n/a | n/a | 4.3 | 109.0 | 189 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 10,691.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 10,723 | 1,787 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 534.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 535 | 89 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 5.9 | 3.8 | 1.7 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.3 | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 71.3 | 56.5 | 3.3 | n/a | 771.3 | 1.7 | n/a | 2.4 | 0.1 | 39.9 | 7.0 | n/a | n/a | 214.0 | 0.0 | 1,168 | 195 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 7.5 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.