Nutritional Facts: Cool Cheddar Chipotle Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (77g)
sour cream
1/3 (0g)
mayonnaise
1/4 (31g)
tomatoes
1/3 cup (38g)
cheddar cheese
1 (0g)
chipotle chiles in adobo
1 tablespoon (0g)
adobo sauce
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.4 n/a n/a 0.0 0 0
Ash (g) 0.7 n/a 0.2 1.5 n/a n/a 0.1 2 1
Aspartic acid (g) 0.2 n/a 0.0 0.6 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.2 n/a 3.1 271.3 n/a n/a 8.6 367 92
Calories 147.8 n/a 5.5 151.6 n/a n/a 3.8 309 77
Calories (kj) 619.6 n/a 22.8 633.7 n/a n/a 16.2 1,292 323
Carbohydrates (g) 2.2 n/a 1.2 0.5 n/a n/a 0.9 5 1
Cholesterol (mg) 39.8 n/a 0.0 39.5 n/a n/a 0.0 79 20
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 n/a n/a 0.3 1 0
Folate (mcg) 5.4 n/a 4.6 6.8 n/a n/a 7.7 24 6
Folate, DFE (mcg) 5.4 n/a 4.6 6.8 n/a n/a 7.7 24 6
Folate, food (mcg) 5.4 n/a 4.6 6.8 n/a n/a 7.7 24 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.1 2.3 n/a n/a 0.0 3 1
Glycine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.1 0.3 n/a n/a 0.2 1 0
Isoleucine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 1 0
Lactose (g) 2.7 n/a 0.0 0.1 n/a n/a n/a 3 1
Leucine (g) 0.2 n/a 0.0 0.9 n/a n/a 0.0 1 0
Lysine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 1 0
Magnesium (mg) 7.7 n/a 3.4 10.5 n/a n/a 2.4 24 6
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.9 n/a 0.0 3.5 n/a n/a 0.0 7 2
Niacin (mg) 0.1 n/a 0.2 0.0 n/a n/a 0.1 0 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 88.1 n/a 7.4 192.7 n/a n/a 4.4 293 73
Phytosterols n/a n/a 2.2 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.4 n/a n/a 0.0 1 0
Potassium (mg) 108.0 n/a 72.9 36.9 n/a n/a 33.1 251 63
Proline (g) 0.2 n/a 0.0 1.1 n/a n/a 0.0 1 0
Protein (g) 1.6 n/a 0.3 9.4 n/a n/a 0.2 11 3
Retinol (mcg) 133.3 n/a 0.0 97.1 n/a n/a 0.0 230 58
Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 8.8 n/a 0.0 7.9 n/a n/a 0.0 17 4
Selenium (mcg) 2.0 n/a 0.0 5.2 n/a n/a 0.1 7 2
Serine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 1 0
Sodium (mg) 61.3 n/a 1.5 233.7 n/a n/a 1.9 298 75
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 2.7 n/a 0.8 0.2 n/a n/a 0.3 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.2 0.1 n/a n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.1 n/a 0.1 12.5 n/a n/a 0.0 28 7
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 477.2 n/a 256.1 377.0 n/a n/a 119.6 1,230 307
Vitamin A, RAE (mcg) 134.8 n/a 12.9 99.7 n/a n/a 6.0 253 63
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.3 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.7 n/a 4.2 0.0 n/a n/a 2.3 7 2
Vitamin D (IU) 10.7 n/a 0.0 9.0 n/a n/a 0.0 20 5
Water (g) 57.0 n/a 29.1 13.8 n/a n/a 10.8 111 28
Zinc (mg) 0.3 n/a 0.1 1.2 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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