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Nutritional Facts: Savory Bread Pudding Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/3 cup (36g)
swiss cheese
4 (200g)
eggs
2 cups (486g)
soymilk
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 (512g)
baguette
Total 1 serving
Alanine n/a 0.3 1.5 0.5 n/a 0.0 0.0 1.7 4 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 1.6 0.9 n/a 0.0 0.0 1.9 5 0
Ash n/a 1.0 2.1 3.2 n/a 3.0 0.0 11.2 20 2
Aspartic acid n/a 0.6 2.7 1.4 n/a 0.0 0.0 2.3 7 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 284.5 112.0 121.5 n/a 0.7 2.5 225.3 747 62
Calories n/a 136.7 286.0 262.4 n/a 0.0 1.4 1,479.7 2,166 181
Calories (kj) n/a 572.2 1,198.0 1,098.4 n/a 0.0 6.0 6,195.2 9,070 756
Carbohydrates n/a 1.9 1.4 30.5 n/a 0.0 0.4 289.0 323 27
Cholesterol n/a 33.1 744.0 0.0 n/a 0.0 0.0 0.0 777 65
Copper n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.7 1 0
Cystine n/a 0.1 0.5 0.0 n/a 0.0 0.0 1.2 2 0
Dietary Fiber n/a 0.0 0.0 2.9 n/a 0.0 0.1 12.3 15 1
Folate n/a 2.2 94.0 87.5 n/a 0.0 0.1 757.8 941 78
Folate, DFE n/a 2.2 94.0 87.5 n/a 0.0 0.1 1,177.6 1,361 113
Folate, food n/a 2.2 94.0 87.5 n/a 0.0 0.1 158.7 342 29
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 599.0 599 50
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 2.1 3.3 2.4 n/a 0.0 0.0 16.8 25 2
Glycine n/a 0.2 0.9 0.5 n/a 0.0 0.0 1.9 3 0
Histidine n/a 0.4 0.6 0.3 n/a 0.0 0.0 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 3.5 3.1 n/a 0.0 0.1 18.6 25 2
Isoleucine n/a 0.6 1.3 0.6 n/a 0.0 0.0 1.9 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 2.2 0.9 n/a 0.0 0.0 3.5 8 1
Lysine n/a 0.9 1.8 0.6 n/a 0.0 0.0 1.5 5 0
Magnesium n/a 13.7 24.0 121.5 n/a 0.0 1.0 143.4 304 25
Maltose n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 1.1 n/a 0.0 0.1 2.7 4 0
Methionine n/a 0.3 0.8 0.1 n/a 0.0 0.0 0.8 2 0
Monounsaturated Fat n/a 2.6 7.3 1.9 n/a 0.0 0.0 1.8 14 1
Niacin n/a 0.0 0.2 2.5 n/a 0.0 0.0 24.4 27 2
Pantothenic acid n/a 0.2 3.1 1.8 n/a 0.0 0.0 1.7 7 1
Phenylalanine n/a 0.6 1.4 0.5 n/a 0.0 0.0 2.5 5 0
Phosphorus n/a 203.9 396.0 252.7 n/a 0.0 0.9 583.7 1,437 120
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat n/a 0.3 3.8 4.7 n/a 0.0 0.0 4.0 13 1
Potassium n/a 27.7 276.0 573.5 n/a 0.2 7.6 655.4 1,540 128
Proline n/a 1.3 1.0 0.7 n/a 0.0 0.0 5.7 9 1
Protein n/a 9.7 25.1 15.9 n/a 0.0 0.1 60.2 111 9
Retinol n/a 77.0 320.0 0.0 n/a 0.0 0.0 0.0 397 33
Riboflavin n/a 0.1 0.9 0.3 n/a 0.0 0.0 1.5 3 0
Saturated Fat n/a 6.4 6.3 1.0 n/a 0.0 0.0 2.5 16 1
Selenium n/a 6.5 61.4 23.3 n/a 0.0 0.0 138.8 230 19
Serine n/a 0.6 1.9 0.7 n/a 0.0 0.0 2.3 6 0
Sodium n/a 69.1 284.0 247.9 n/a 1,162.7 0.1 2,626.6 4,390 366
Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.5 0.7 19.4 n/a 0.0 0.0 13.1 34 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.3 n/a 0.0 0.0 2.2 3 0
Threonine n/a 0.4 1.1 0.5 n/a 0.0 0.0 1.5 3 0
Tocopherol, alpha n/a 0.1 2.1 0.5 n/a 0.0 0.0 0.9 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 10.0 19.0 8.5 n/a 0.0 0.0 9.4 47 4
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.3 0.2 n/a 0.0 0.0 0.6 1 0
Tyrosine n/a 0.6 1.0 0.4 n/a 0.0 0.0 1.0 3 0
Valine n/a 0.8 1.7 0.6 n/a 0.0 0.0 2.2 5 0
Vitamin A, IU n/a 298.5 1,080.0 14.6 n/a 0.0 3.1 0.0 1,396 116
Vitamin A, RAE n/a 79.1 320.0 0.0 n/a 0.0 0.2 0.0 399 33
Vitamin B-12 n/a 1.2 1.8 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.5 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Vitamin D n/a 7.2 164.0 0.0 n/a 0.0 0.0 0.0 171 14
Water n/a 13.3 152.3 427.9 n/a 0.0 0.1 142.4 736 61
Zinc n/a 1.6 2.6 0.6 n/a 0.0 0.0 4.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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