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    Nutritional Facts: Baked Butternut Squash with Apples and Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,138g)
    butternut squash
    2 lbs (907g)
    granny smith apples
    3/4 cup (108g)
    dried currants
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    3/4 cup (236g)
    pure maple syrup
    1/4 cup (57g)
    butter
    1 1/2 tablespoons (22g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 9.1 1.7 2.5 n/a n/a 1.1 1.2 0.0 16 1
    Aspartic acid (g) 1.2 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 546.0 54.4 92.9 n/a n/a 241.0 13.6 1.3 949 79
    Calories 511.9 471.7 305.6 n/a n/a 614.3 406.9 4.9 2,315 193
    Calories (kj) 2,138.5 1,977.7 1,278.7 n/a n/a 2,570.4 1,701.9 20.1 9,687 807
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 133.0 125.3 80.0 n/a n/a 158.4 0.0 1.5 498 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 122.0 0.0 122 10
    Copper (mg) 0.8 0.2 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 22.8 21.8 7.3 n/a n/a 0.0 0.0 0.1 52 4
    Folate (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
    Folate, DFE (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
    Folate, food (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.3 53.5 n/a n/a n/a 1.2 n/a 0.2 66 6
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 11.3 22.0 n/a n/a n/a 3.8 n/a 0.2 37 3
    Glutamic acid (g) 2.0 0.2 n/a n/a n/a n/a 0.1 n/a 2 0
    Glycine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.0 1.1 3.5 n/a n/a 0.3 0.0 0.0 13 1
    Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 386.8 45.4 44.3 n/a n/a 49.6 1.1 1.3 528 44
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.3 0.5 n/a n/a 6.9 0.0 0.0 10 1
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 n/a n/a 0.0 11.9 0.0 12 1
    Niacin (mg) 13.7 0.8 1.7 n/a n/a 0.2 0.0 0.0 16 1
    Pantothenic acid (mg) 4.6 0.6 0.0 n/a n/a 0.1 0.1 0.0 5 0
    Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 375.4 99.8 135.0 n/a n/a 4.7 13.6 1.8 630 53
    Phytosterols n/a 108.9 n/a n/a n/a n/a n/a n/a 109 9
    Polyunsaturated Fat (g) 0.5 0.5 0.2 n/a n/a 0.0 1.7 0.0 3 0
    Potassium (mg) 4,004.0 970.7 963.4 n/a n/a 500.9 13.6 22.8 6,475 540
    Proline (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 11.4 2.4 4.4 n/a n/a 0.1 0.5 0.1 19 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 380.8 0.0 381 32
    Riboflavin (mg) 0.2 0.2 0.2 n/a n/a 3.0 0.0 0.0 4 0
    Saturated Fat (g) 0.2 0.3 0.0 n/a n/a 0.0 29.2 0.0 30 2
    Selenium (mcg) 5.7 0.0 0.8 n/a n/a 1.4 0.6 0.0 8 1
    Serine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 45.5 9.1 8.6 n/a n/a 28.4 405.2 0.2 497 41
    Starch n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 18.8 n/a n/a n/a 137.8 n/a 0.1 159 13
    Sugar (g) 25.0 94.3 72.7 n/a n/a 142.8 0.0 0.6 335 28
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.2 n/a n/a 0.2 0.0 0.0 2 0
    Threonine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 16.4 1.6 0.1 n/a n/a 0.0 1.3 0.0 19 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 1.5 0.3 n/a n/a 0.1 46.0 0.1 49 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.0 2 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 120,916.3 489.9 78.8 n/a n/a 0.0 1,418.2 1.3 122,904 10,242
    Vitamin A, RAE (mcg) 6,051.5 27.2 4.3 n/a n/a 0.0 388.2 0.0 6,471 539
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.4 0.3 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 238.9 41.7 5.1 n/a n/a 0.0 0.0 8.6 294 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 34.1 0.0 34 3
    Water (g) 982.9 776.2 20.7 n/a n/a 76.5 9.0 20.4 1,886 157
    Zinc (mg) 1.7 0.4 0.7 n/a n/a 3.5 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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