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Nutritional Facts: Baked Butternut Squash with Apples and Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
butternut squash
2 lbs (907g)
granny smith apples
3/4 cup (108g)
dried currants
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
3/4 cup (236g)
pure maple syrup
1/4 cup (57g)
butter
1 1/2 tablespoons (22g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 9.1 1.7 2.5 n/a n/a 1.1 1.2 0.0 16 1
Aspartic acid (g) 1.2 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 546.0 54.4 92.9 n/a n/a 241.0 13.6 1.3 949 79
Calories 511.9 471.7 305.6 n/a n/a 614.3 406.9 4.9 2,315 193
Calories (kj) 2,138.5 1,977.7 1,278.7 n/a n/a 2,570.4 1,701.9 20.1 9,687 807
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 133.0 125.3 80.0 n/a n/a 158.4 0.0 1.5 498 42
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 122.0 0.0 122 10
Copper (mg) 0.8 0.2 0.5 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.8 21.8 7.3 n/a n/a 0.0 0.0 0.1 52 4
Folate (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
Folate, DFE (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
Folate, food (mcg) 307.1 27.2 10.8 n/a n/a 0.0 1.7 4.4 351 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.3 53.5 n/a n/a n/a 1.2 n/a 0.2 66 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.3 22.0 n/a n/a n/a 3.8 n/a 0.2 37 3
Glutamic acid (g) 2.0 0.2 n/a n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 1.1 3.5 n/a n/a 0.3 0.0 0.0 13 1
Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 386.8 45.4 44.3 n/a n/a 49.6 1.1 1.3 528 44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.3 0.5 n/a n/a 6.9 0.0 0.0 10 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 n/a n/a 0.0 11.9 0.0 12 1
Niacin (mg) 13.7 0.8 1.7 n/a n/a 0.2 0.0 0.0 16 1
Pantothenic acid (mg) 4.6 0.6 0.0 n/a n/a 0.1 0.1 0.0 5 0
Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 375.4 99.8 135.0 n/a n/a 4.7 13.6 1.8 630 53
Phytosterols n/a 108.9 n/a n/a n/a n/a n/a n/a 109 9
Polyunsaturated Fat (g) 0.5 0.5 0.2 n/a n/a 0.0 1.7 0.0 3 0
Potassium (mg) 4,004.0 970.7 963.4 n/a n/a 500.9 13.6 22.8 6,475 540
Proline (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 11.4 2.4 4.4 n/a n/a 0.1 0.5 0.1 19 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 380.8 0.0 381 32
Riboflavin (mg) 0.2 0.2 0.2 n/a n/a 3.0 0.0 0.0 4 0
Saturated Fat (g) 0.2 0.3 0.0 n/a n/a 0.0 29.2 0.0 30 2
Selenium (mcg) 5.7 0.0 0.8 n/a n/a 1.4 0.6 0.0 8 1
Serine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 45.5 9.1 8.6 n/a n/a 28.4 405.2 0.2 497 41
Starch n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.5 18.8 n/a n/a n/a 137.8 n/a 0.1 159 13
Sugar (g) 25.0 94.3 72.7 n/a n/a 142.8 0.0 0.6 335 28
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.2 n/a n/a 0.2 0.0 0.0 2 0
Threonine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 16.4 1.6 0.1 n/a n/a 0.0 1.3 0.0 19 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 1.5 0.3 n/a n/a 0.1 46.0 0.1 49 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 120,916.3 489.9 78.8 n/a n/a 0.0 1,418.2 1.3 122,904 10,242
Vitamin A, RAE (mcg) 6,051.5 27.2 4.3 n/a n/a 0.0 388.2 0.0 6,471 539
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.8 0.4 0.3 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 238.9 41.7 5.1 n/a n/a 0.0 0.0 8.6 294 25
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 34.1 0.0 34 3
Water (g) 982.9 776.2 20.7 n/a n/a 76.5 9.0 20.4 1,886 157
Zinc (mg) 1.7 0.4 0.7 n/a n/a 3.5 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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