Nutritional Facts: Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
chickpeas
1 (61g)
carrots
1 (0g)
parsnips
2 (30g)
spring onions
1 (50g)
eggs
1 (0g)
chili
1 tablespoon (2g)
thyme leaves
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (2g)
paprika
1 teaspoon (4g)
fenugreek seeds
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Ash (g) 3.2 0.6 n/a 0.2 0.5 n/a 0.1 0.1 0.2 0.2 0.1 0.1 3.0 0.1 8 1
Aspartic acid (g) 1.2 0.1 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 20.1 n/a 21.6 28.0 n/a 9.7 10.9 19.6 5.3 6.5 2.0 0.7 5.1 193 32
Calories 238.0 25.0 n/a 9.6 71.5 n/a 2.4 8.9 7.9 6.5 12.0 3.9 0.0 2.9 389 65
Calories (kj) 994.0 105.5 n/a 40.5 299.5 n/a 10.1 37.4 32.9 27.2 50.0 16.3 0.0 12.1 1,625 271
Carbohydrates (g) 45.2 5.8 n/a 2.2 0.4 n/a 0.6 2.0 0.9 1.2 2.2 0.7 0.0 0.7 62 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.8 1.7 n/a 0.8 0.0 n/a 0.3 0.1 0.2 0.8 0.9 0.2 0.0 0.3 14 2
Folate (mcg) 134.0 11.6 n/a 19.2 23.5 n/a 1.1 0.2 0.2 1.1 2.1 0.4 0.0 0.2 194 32
Folate, DFE (mcg) 134.0 11.6 n/a 19.2 23.5 n/a 1.1 0.2 0.2 1.1 2.1 0.4 0.0 0.2 194 32
Folate, food (mcg) 134.0 11.6 n/a 19.2 23.5 n/a 1.1 0.2 0.2 1.1 2.1 0.4 0.0 0.2 194 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 1.7 0.2 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.4 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.2 n/a 0.4 0.9 n/a 0.4 0.1 1.4 0.5 1.2 0.5 0.0 0.1 8 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.7 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 58.0 7.3 n/a 6.0 6.0 n/a 3.8 1.5 7.7 4.1 7.1 2.1 0.0 2.0 106 18
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 1.8 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 0
Niacin (mg) 0.3 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.2 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 180.0 21.4 n/a 11.1 99.0 n/a 2.5 9.2 10.5 7.2 11.0 2.9 0.0 1.8 357 59
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4.0 5.2 0.9 0.0 1.1 13 2
Polyunsaturated Fat (g) 1.0 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 344.0 195.2 n/a 82.8 69.0 n/a 14.5 24.1 37.5 52.4 28.5 27.8 0.2 15.3 891 149
Proline (g) 0.4 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 9.9 0.6 n/a 0.5 6.3 n/a 0.1 0.4 0.4 0.3 0.9 0.1 0.0 0.1 20 3
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 5.6 0.1 n/a 0.2 15.4 n/a n/a 0.9 0.1 0.1 0.2 0.0 0.0 0.1 23 4
Serine (g) 0.5 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 598.0 42.1 n/a 4.8 71.0 n/a 0.2 1.0 3.5 1.6 2.5 0.4 1,162.7 0.2 1,888 315
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sugar n/a 2.9 n/a 0.7 0.2 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.4 n/a 0.2 0.5 n/a n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 2.3 0.1 n/a 0.1 4.8 n/a 0.0 0.0 0.5 0.3 0.2 0.1 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.4 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 42.0 10,190.7 n/a 299.1 270.0 n/a 113.5 0.5 26.7 1,132.8 2.2 0.0 0.0 6.3 12,084 2,014
Vitamin A, RAE (mcg) 2.0 509.4 n/a 15.0 80.0 n/a 5.7 0.0 1.3 56.6 0.1 0.0 0.0 0.3 670 112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.6 3.6 n/a 5.6 0.0 n/a 3.8 1.9 0.2 0.0 0.1 0.3 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 139.4 53.9 n/a 26.9 38.1 n/a 1.6 3.5 0.2 0.3 0.3 0.1 0.0 0.1 264 44
Zinc (mg) 2.1 0.1 n/a 0.1 0.6 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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