Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) chickpeas |
1 (61g) carrots |
1 (0g) parsnips |
2 (30g) spring onions |
1 (50g) eggs |
1 (0g) chili |
1 tablespoon (2g) thyme leaves |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (4g) fenugreek seeds |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.2 | 0.6 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.1 | 8 | 1 |
Aspartic acid (g) | 1.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 64.0 | 20.1 | n/a | 21.6 | 28.0 | n/a | 9.7 | 10.9 | 19.6 | 5.3 | 6.5 | 2.0 | 0.7 | 5.1 | 193 | 32 |
Calories | 238.0 | 25.0 | n/a | 9.6 | 71.5 | n/a | 2.4 | 8.9 | 7.9 | 6.5 | 12.0 | 3.9 | 0.0 | 2.9 | 389 | 65 |
Calories (kj) | 994.0 | 105.5 | n/a | 40.5 | 299.5 | n/a | 10.1 | 37.4 | 32.9 | 27.2 | 50.0 | 16.3 | 0.0 | 12.1 | 1,625 | 271 |
Carbohydrates (g) | 45.2 | 5.8 | n/a | 2.2 | 0.4 | n/a | 0.6 | 2.0 | 0.9 | 1.2 | 2.2 | 0.7 | 0.0 | 0.7 | 62 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 8.8 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | 0.3 | 14 | 2 |
Folate (mcg) | 134.0 | 11.6 | n/a | 19.2 | 23.5 | n/a | 1.1 | 0.2 | 0.2 | 1.1 | 2.1 | 0.4 | 0.0 | 0.2 | 194 | 32 |
Folate, DFE (mcg) | 134.0 | 11.6 | n/a | 19.2 | 23.5 | n/a | 1.1 | 0.2 | 0.2 | 1.1 | 2.1 | 0.4 | 0.0 | 0.2 | 194 | 32 |
Folate, food (mcg) | 134.0 | 11.6 | n/a | 19.2 | 23.5 | n/a | 1.1 | 0.2 | 0.2 | 1.1 | 2.1 | 0.4 | 0.0 | 0.2 | 194 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 1.7 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.7 | 0.2 | n/a | 0.4 | 0.9 | n/a | 0.4 | 0.1 | 1.4 | 0.5 | 1.2 | 0.5 | 0.0 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 58.0 | 7.3 | n/a | 6.0 | 6.0 | n/a | 3.8 | 1.5 | 7.7 | 4.1 | 7.1 | 2.1 | 0.0 | 2.0 | 106 | 18 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Niacin (mg) | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.6 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 180.0 | 21.4 | n/a | 11.1 | 99.0 | n/a | 2.5 | 9.2 | 10.5 | 7.2 | 11.0 | 2.9 | 0.0 | 1.8 | 357 | 59 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.0 | 5.2 | 0.9 | 0.0 | 1.1 | 13 | 2 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 344.0 | 195.2 | n/a | 82.8 | 69.0 | n/a | 14.5 | 24.1 | 37.5 | 52.4 | 28.5 | 27.8 | 0.2 | 15.3 | 891 | 149 |
Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 9.9 | 0.6 | n/a | 0.5 | 6.3 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 20 | 3 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 5.6 | 0.1 | n/a | 0.2 | 15.4 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 23 | 4 |
Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 598.0 | 42.1 | n/a | 4.8 | 71.0 | n/a | 0.2 | 1.0 | 3.5 | 1.6 | 2.5 | 0.4 | 1,162.7 | 0.2 | 1,888 | 315 |
Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sugar | n/a | 2.9 | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.4 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 2.3 | 0.1 | n/a | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 42.0 | 10,190.7 | n/a | 299.1 | 270.0 | n/a | 113.5 | 0.5 | 26.7 | 1,132.8 | 2.2 | 0.0 | 0.0 | 6.3 | 12,084 | 2,014 |
Vitamin A, RAE (mcg) | 2.0 | 509.4 | n/a | 15.0 | 80.0 | n/a | 5.7 | 0.0 | 1.3 | 56.6 | 0.1 | 0.0 | 0.0 | 0.3 | 670 | 112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 7.6 | 3.6 | n/a | 5.6 | 0.0 | n/a | 3.8 | 1.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 23 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
Water (g) | 139.4 | 53.9 | n/a | 26.9 | 38.1 | n/a | 1.6 | 3.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 264 | 44 |
Zinc (mg) | 2.1 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.