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    Nutritional Facts: Terrific Tonkatsu (Japanese Pork Cutlet/Chops/Tenderloin)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    3/4 cup (81g)
    panko breadcrumbs
    1 (50g)
    eggs
    4 tablespoons (54g)
    olive oil
    1 to taste (125g)
    all-purpose flour
    1/4 cup (64g)
    applesauce
    1/4 cup (60g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (0g)
    brown mustard
    1 tablespoon (6g)
    rice vinegar
    Total 1 serving
    Alanine (g) 5.5 0.4 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.2 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
    Ash (g) 4.6 2.3 0.5 0.0 n/a 0.1 2.2 0.3 n/a n/a 10 3
    Aspartic acid (g) 9.2 0.6 0.7 0.0 n/a 0.0 0.2 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 148.2 28.0 0.5 n/a 2.6 10.8 18.2 n/a n/a 236 59
    Calories 544.8 320.0 71.5 477.4 n/a 48.5 58.2 13.3 n/a n/a 1,534 383
    Calories (kj) 2,279.1 1,338.9 299.5 1,997.5 n/a 202.7 242.4 55.4 n/a n/a 6,416 1,604
    Carbohydrates (g) 0.0 58.3 0.4 0.0 n/a 12.7 15.1 3.3 n/a n/a 90 22
    Cholesterol (mg) 295.1 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 481 120
    Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a 5 1
    Folate (mcg) 0.0 86.7 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 118 30
    Folate, DFE (mcg) 0.0 132.8 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 164 41
    Folate, food (mcg) 0.0 20.3 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 52 13
    Folic acid (mcg) 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 66 17
    Fructose n/a 2.0 0.0 n/a n/a n/a 5.6 n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.2 n/a n/a n/a 7.1 n/a n/a n/a 9 2
    Glutamic acid (g) 15.0 3.3 0.8 0.0 n/a 0.0 0.7 n/a n/a n/a 20 5
    Glycine (g) 4.2 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 4.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 3.9 0.9 0.3 n/a 0.2 0.3 0.9 n/a n/a 11 3
    Isoleucine (g) 4.6 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 0.8 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 8.7 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 122.6 34.8 6.0 0.0 n/a 1.9 11.4 2.2 n/a n/a 179 45
    Maltose n/a 1.6 0.0 n/a n/a n/a 1.0 n/a n/a n/a 3 1
    Manganese (mg) 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 2.6 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.8 1.8 39.4 n/a 0.0 0.0 0.0 n/a n/a 48 12
    Niacin (mg) 30.0 5.4 0.0 0.0 n/a 0.1 0.9 0.1 n/a n/a 37 9
    Pantothenic acid (mg) 3.8 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 3.9 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,103.2 133.7 99.0 0.0 n/a 4.5 19.8 10.2 n/a n/a 1,370 343
    Phytosterols n/a 6.5 n/a 119.3 n/a n/a 4.2 n/a n/a n/a 130 33
    Polyunsaturated Fat (g) 2.6 1.7 1.0 5.7 n/a 0.0 0.1 0.0 n/a n/a 11 3
    Potassium (mg) 1,784.2 158.8 69.0 0.5 n/a 38.9 229.2 136.0 n/a n/a 2,417 604
    Proline (g) 3.8 1.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 93.8 10.8 6.3 0.0 n/a 0.1 1.0 0.0 n/a n/a 112 28
    Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 80 20
    Riboflavin (mg) 1.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 5.4 1.0 1.6 7.5 n/a 0.0 0.0 0.0 n/a n/a 15 4
    Selenium (mcg) 137.6 20.4 15.4 0.0 n/a 0.2 0.2 0.1 n/a n/a 174 43
    Serine (g) 4.1 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 236.1 592.9 71.0 1.1 n/a 17.9 668.4 166.6 n/a n/a 1,754 438
    Starch n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 48 12
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 5.0 0.2 0.0 n/a n/a 13.7 1.7 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Threonine (g) 4.2 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.1 0.5 7.7 n/a n/a 0.9 0.0 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.3 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 16.0 4.3 4.8 54.0 n/a 0.1 0.2 0.0 n/a n/a 79 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 4.9 0.5 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 9.1 0.0 270.0 0.0 n/a 7.0 559.8 13.4 n/a n/a 859 215
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 0.6 28.2 0.9 n/a n/a 110 27
    Vitamin B-12 (mcg) 2.4 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.1 9.1 2.2 n/a n/a 12 3
    Vitamin D (IU) 45.4 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 86 22
    Water (g) 340.4 5.3 38.1 0.0 n/a 50.7 41.5 13.4 n/a n/a 489 122
    Zinc (mg) 8.5 1.2 0.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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