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Nutritional Facts: Terrific Tonkatsu (Japanese Pork Cutlet/Chops/Tenderloin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3/4 cup (81g)
panko breadcrumbs
1 (50g)
eggs
4 tablespoons (54g)
olive oil
1 to taste (125g)
all-purpose flour
1/4 cup (64g)
applesauce
1/4 cup (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
brown mustard
1 tablespoon (6g)
rice vinegar
Total 1 serving
Alanine (g) 5.5 0.4 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 4.6 2.3 0.5 0.0 n/a 0.1 2.2 0.3 n/a n/a 10 3
Aspartic acid (g) 9.2 0.6 0.7 0.0 n/a 0.0 0.2 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 148.2 28.0 0.5 n/a 2.6 10.8 18.2 n/a n/a 236 59
Calories 544.8 320.0 71.5 477.4 n/a 48.5 58.2 13.3 n/a n/a 1,534 383
Calories (kj) 2,279.1 1,338.9 299.5 1,997.5 n/a 202.7 242.4 55.4 n/a n/a 6,416 1,604
Carbohydrates (g) 0.0 58.3 0.4 0.0 n/a 12.7 15.1 3.3 n/a n/a 90 22
Cholesterol (mg) 295.1 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 481 120
Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a 5 1
Folate (mcg) 0.0 86.7 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 118 30
Folate, DFE (mcg) 0.0 132.8 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 164 41
Folate, food (mcg) 0.0 20.3 23.5 0.0 n/a 0.6 6.0 1.4 n/a n/a 52 13
Folic acid (mcg) 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 66 17
Fructose n/a 2.0 0.0 n/a n/a n/a 5.6 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.2 n/a n/a n/a 7.1 n/a n/a n/a 9 2
Glutamic acid (g) 15.0 3.3 0.8 0.0 n/a 0.0 0.7 n/a n/a n/a 20 5
Glycine (g) 4.2 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 4.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 3.9 0.9 0.3 n/a 0.2 0.3 0.9 n/a n/a 11 3
Isoleucine (g) 4.6 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.8 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 8.7 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.6 34.8 6.0 0.0 n/a 1.9 11.4 2.2 n/a n/a 179 45
Maltose n/a 1.6 0.0 n/a n/a n/a 1.0 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 2.6 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.2 0.8 1.8 39.4 n/a 0.0 0.0 0.0 n/a n/a 48 12
Niacin (mg) 30.0 5.4 0.0 0.0 n/a 0.1 0.9 0.1 n/a n/a 37 9
Pantothenic acid (mg) 3.8 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 3.9 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,103.2 133.7 99.0 0.0 n/a 4.5 19.8 10.2 n/a n/a 1,370 343
Phytosterols n/a 6.5 n/a 119.3 n/a n/a 4.2 n/a n/a n/a 130 33
Polyunsaturated Fat (g) 2.6 1.7 1.0 5.7 n/a 0.0 0.1 0.0 n/a n/a 11 3
Potassium (mg) 1,784.2 158.8 69.0 0.5 n/a 38.9 229.2 136.0 n/a n/a 2,417 604
Proline (g) 3.8 1.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 93.8 10.8 6.3 0.0 n/a 0.1 1.0 0.0 n/a n/a 112 28
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 80 20
Riboflavin (mg) 1.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 5.4 1.0 1.6 7.5 n/a 0.0 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 137.6 20.4 15.4 0.0 n/a 0.2 0.2 0.1 n/a n/a 174 43
Serine (g) 4.1 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 236.1 592.9 71.0 1.1 n/a 17.9 668.4 166.6 n/a n/a 1,754 438
Starch n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 0.2 0.0 n/a n/a 13.7 1.7 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 4.2 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.1 0.5 7.7 n/a n/a 0.9 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.3 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 16.0 4.3 4.8 54.0 n/a 0.1 0.2 0.0 n/a n/a 79 20
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.9 0.5 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 9.1 0.0 270.0 0.0 n/a 7.0 559.8 13.4 n/a n/a 859 215
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 0.6 28.2 0.9 n/a n/a 110 27
Vitamin B-12 (mcg) 2.4 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.1 9.1 2.2 n/a n/a 12 3
Vitamin D (IU) 45.4 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 86 22
Water (g) 340.4 5.3 38.1 0.0 n/a 50.7 41.5 13.4 n/a n/a 489 122
Zinc (mg) 8.5 1.2 0.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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