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Nutritional Facts: Raw Vegan Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (270g)
tomatoes
1/2 cup (122g)
fresh lemon juice
2 tablespoons (32g)
shoyu
2 tablespoons (20g)
yellow onions
3 (9g)
garlic cloves
1 cup (54g)
sun-dried tomatoes
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0 0
Ash (g) 1.4 0.3 4.9 0.1 0.1 6.8 1.5 15 5
Aspartic acid (g) 0.4 n/a 0.2 0.0 0.0 1.1 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 7.3 6.1 4.6 16.3 59.4 0.4 121 40
Calories 48.6 26.8 17.0 8.0 13.4 139.3 0.0 253 84
Calories (kj) 199.8 111.0 70.7 33.2 56.1 582.7 0.0 1,053 351
Carbohydrates (g) 10.5 8.4 2.4 1.9 3.0 30.1 0.0 56 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 3.2 0.4 0.3 0.3 0.2 6.6 0.0 11 4
Folate (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
Folate, DFE (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
Folate, food (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 1.3 n/a 0.3 n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 1.2 n/a 0.4 n/a n/a n/a 5 2
Glutamic acid (g) 1.2 n/a 0.5 0.1 0.1 2.8 0.0 5 2
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Iron (mg) 0.7 0.1 0.6 0.0 0.2 4.9 0.0 7 2
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0 0
Magnesium (mg) 29.7 7.3 13.8 2.0 2.3 104.8 0.0 160 53
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.2 1.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Niacin (mg) 1.6 0.1 0.7 0.0 0.1 4.9 0.0 7 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.1 1.1 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 64.8 9.8 40.0 5.8 13.8 192.2 0.0 326 109
Phytosterols (mg) 18.9 n/a n/a 3.0 n/a n/a 0.0 22 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Potassium (mg) 639.9 125.7 69.4 29.2 36.1 1,850.6 0.1 2,751 917
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Protein (g) 2.4 0.4 2.0 0.2 0.6 7.6 0.0 13 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.0 0.1 0.2 0.1 1.3 3.0 0.0 5 2
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Sodium (mg) 13.5 1.2 1,803.8 0.8 1.5 1,131.3 581.4 3,534 1,178
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 7.1 3.1 0.5 0.8 0.1 20.3 0.0 32 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.0 0.0 0.0 1.6 0.0 3 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 2,249.1 7.3 0.0 0.4 0.8 472.0 0.0 2,730 910
Vitamin A, RAE (mcg) 113.4 0.0 0.0 0.0 0.0 23.8 0.0 137 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 37.0 47.2 0.0 1.5 2.8 21.2 0.0 110 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.2 112.6 22.6 17.8 5.3 7.9 0.0 421 140
Zinc (mg) 0.5 0.1 0.2 0.0 0.1 1.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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