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    Nutritional Facts: Raw Vegan Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (270g)
    tomatoes
    1/2 cup (122g)
    fresh lemon juice
    2 tablespoons (32g)
    shoyu
    2 tablespoons (20g)
    yellow onions
    3 (9g)
    garlic cloves
    1 cup (54g)
    sun-dried tomatoes
    1 pinch (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0 0
    Ash (g) 1.4 0.3 4.9 0.1 0.1 6.8 1.5 15 5
    Aspartic acid (g) 0.4 n/a 0.2 0.0 0.0 1.1 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.0 7.3 6.1 4.6 16.3 59.4 0.4 121 40
    Calories 48.6 26.8 17.0 8.0 13.4 139.3 0.0 253 84
    Calories (kj) 199.8 111.0 70.7 33.2 56.1 582.7 0.0 1,053 351
    Carbohydrates (g) 10.5 8.4 2.4 1.9 3.0 30.1 0.0 56 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 3.2 0.4 0.3 0.3 0.2 6.6 0.0 11 4
    Folate (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
    Folate, DFE (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
    Folate, food (mcg) 40.5 24.4 4.5 3.8 0.3 36.7 0.0 110 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 1.3 n/a 0.3 n/a n/a n/a 5 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 1.2 n/a 0.4 n/a n/a n/a 5 2
    Glutamic acid (g) 1.2 n/a 0.5 0.1 0.1 2.8 0.0 5 2
    Glycine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Iron (mg) 0.7 0.1 0.6 0.0 0.2 4.9 0.0 7 2
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.0 1 0
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0 0
    Magnesium (mg) 29.7 7.3 13.8 2.0 2.3 104.8 0.0 160 53
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.2 1.0 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Niacin (mg) 1.6 0.1 0.7 0.0 0.1 4.9 0.0 7 2
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.1 1.1 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Phosphorus (mg) 64.8 9.8 40.0 5.8 13.8 192.2 0.0 326 109
    Phytosterols (mg) 18.9 n/a n/a 3.0 n/a n/a 0.0 22 7
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Potassium (mg) 639.9 125.7 69.4 29.2 36.1 1,850.6 0.1 2,751 917
    Proline (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Protein (g) 2.4 0.4 2.0 0.2 0.6 7.6 0.0 13 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Selenium (mcg) 0.0 0.1 0.2 0.1 1.3 3.0 0.0 5 2
    Serine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Sodium (mg) 13.5 1.2 1,803.8 0.8 1.5 1,131.3 581.4 3,534 1,178
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 7.1 3.1 0.5 0.8 0.1 20.3 0.0 32 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.3 0.0 0.0 0.0 1.6 0.0 3 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0 0
    Vitamin A, IU (IU) 2,249.1 7.3 0.0 0.4 0.8 472.0 0.0 2,730 910
    Vitamin A, RAE (mcg) 113.4 0.0 0.0 0.0 0.0 23.8 0.0 137 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 37.0 47.2 0.0 1.5 2.8 21.2 0.0 110 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 255.2 112.6 22.6 17.8 5.3 7.9 0.0 421 140
    Zinc (mg) 0.5 0.1 0.2 0.0 0.1 1.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Vegan Marinara Sauce.


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