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Nutritional Facts: Crushed Golden Potatoes in Sage-Brown Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yellow potatoes
3/4 cup (170g)
butter
1/4 cup (8g)
fresh sage
1/2 cup (122g)
milk
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 n/a 0.1 0.0 0.0 2 0
Ash (g) 17.1 3.6 0.6 0.9 12.0 0.1 34 2
Aspartic acid (g) 7.1 0.1 n/a 0.3 0.0 0.0 8 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.4 40.9 132.2 145.2 2.9 5.1 490 31
Calories 1,253.0 1,220.7 25.2 78.1 0.0 2.9 2,580 161
Calories (kj) 5,230.1 5,105.8 105.4 327.0 0.0 12.1 10,780 674
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 285.3 0.1 4.9 5.7 0.0 0.7 297 19
Cholesterol (mg) 0.0 366.0 0.0 17.1 0.0 0.0 383 24
Copper (mg) 2.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 43.6 0.0 3.2 0.0 0.0 0.3 47 3
Folate (mcg) 326.9 5.1 21.9 6.1 0.0 0.2 360 23
Folate, DFE (mcg) 326.9 5.1 21.9 6.1 0.0 0.2 360 23
Folate, food (mcg) 326.9 5.1 21.9 6.1 0.0 0.2 360 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a n/a 0.0 6 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.6 n/a n/a n/a n/a 0.0 10 1
Glutamic acid (g) 5.2 0.3 n/a 0.8 0.0 0.0 6 0
Glycine (g) 0.8 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.4 0.0 2.2 0.1 0.0 0.1 12 1
Isoleucine (g) 1.0 0.1 n/a 0.2 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.1 n/a 0.4 0.0 0.0 2 0
Lysine (g) 1.6 0.1 n/a 0.3 0.0 0.0 2 0
Magnesium (mg) 381.4 3.4 34.2 15.9 0.1 2.0 437 27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.3 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 35.8 0.1 1.3 0.0 0.0 37 2
Niacin (mg) 19.4 0.1 0.5 0.1 0.0 0.0 20 1
Pantothenic acid (mg) 5.1 0.2 n/a 0.4 0.0 0.0 6 0
Phenylalanine (g) 1.2 0.1 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 1,125.9 40.9 7.3 113.5 0.0 1.8 1,289 81
Phytosterols (mg) 72.6 n/a 19.5 0.0 0.0 1.1 93 6
Polyunsaturated Fat (g) 0.8 5.2 0.1 0.2 0.0 0.0 6 0
Potassium (mg) 7,391.1 40.9 85.6 184.2 1.0 15.3 7,718 482
Proline (g) 0.9 0.1 n/a 0.4 0.0 0.0 1 0
Protein (g) 30.5 1.4 0.9 4.0 0.0 0.1 37 2
Retinol (mcg) 0.0 1,142.4 0.0 37.8 0.0 0.0 1,180 74
Riboflavin (mg) 0.6 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 87.5 0.6 2.8 0.0 0.0 91 6
Selenium (mcg) 5.4 1.7 0.3 2.4 0.0 0.1 10 1
Serine (g) 1.1 0.1 n/a 0.2 0.0 0.0 1 0
Sodium (mg) 290.6 1,215.6 0.9 59.8 4,651.0 0.2 6,218 389
Starch (g) 245.0 n/a n/a n/a n/a n/a 245 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.1 n/a n/a n/a n/a 0.0 5 0
Sugar (g) 20.9 0.1 0.1 n/a 0.0 0.0 21 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.1 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 3.9 0.6 n/a 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 1.8 138.1 1.0 4.5 0.0 0.0 145 9
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.0 5 0
TransFatty acids n/a 5.6 n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.5 0.1 n/a 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 145.3 4,254.5 472.0 168.4 0.0 6.3 5,046 315
Vitamin A, RAE (mcg) 0.0 1,164.5 23.6 40.3 0.0 0.3 1,229 77
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 3.7 0.0 0.2 0.1 0.0 0.0 4 0
Vitamin C (mg) 357.8 0.0 2.6 1.8 0.0 0.0 362 23
Vitamin D (IU) 0.0 102.2 0.0 n/a 0.0 0.0 102 6
Water (g) 1,481.5 27.0 0.6 107.0 0.0 0.1 1,616 101
Zinc (mg) 5.3 0.2 0.4 0.5 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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