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    Nutritional Facts: Chicken Tetrazzini With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    fusilli
    1 (196g)
    zucchini
    1 (61g)
    carrots
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    10 3/4 ounces (0g)
    Healthy Request cream of mushroom soup
    1/4 cup (61g)
    low-fat milk
    1/4 cup (64g)
    nonfat sour cream
    1 tablespoon (5g)
    parmesan cheese
    2 cups (280g)
    cooked chicken
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 3.8 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.1 4.2 5 1
    Ash n/a 1.1 0.6 0.0 0.4 n/a 0.5 0.8 0.4 2.7 6 2
    Aspartic acid n/a 0.3 0.1 0.0 0.1 n/a 0.2 n/a 0.1 6.2 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 31.4 20.1 0.1 25.3 n/a 76.3 90.2 55.5 33.6 332 83
    Calories n/a 33.3 25.0 119.3 44.0 n/a 25.6 58.2 21.6 467.6 795 199
    Calories (kj) n/a 137.2 105.5 499.4 182.6 n/a 108.0 243.8 90.3 1,957.2 3,324 831
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 6.1 5.8 0.0 10.3 n/a 3.0 9.7 0.2 0.0 35 9
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 3.1 5.8 4.4 210.0 223 56
    Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.9 1 0
    Dietary Fiber n/a 2.0 1.7 0.0 1.9 n/a 0.0 0.0 0.0 0.0 6 1
    Folate n/a 47.0 11.6 0.0 20.9 n/a 3.1 n/a 0.5 14.0 97 24
    Folate, DFE n/a 47.0 11.6 0.0 20.9 n/a 3.1 n/a 0.5 14.0 97 24
    Folate, food n/a 47.0 11.6 0.0 20.9 n/a 3.1 n/a 0.5 14.0 97 24
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.7 0.3 n/a 1.4 n/a 0.0 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 0.4 n/a 2.2 n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid n/a 0.3 0.2 0.0 0.3 n/a 0.5 n/a 0.4 10.5 12 3
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.4 4 1
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2.2 2 1
    Iron n/a 0.7 0.2 0.1 0.2 n/a 0.0 0.0 0.0 3.4 5 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 3.7 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 3.2 n/a 0.0 n/a 3 1
    Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.2 5.3 6 1
    Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.1 6.0 7 2
    Magnesium n/a 35.3 7.3 0.0 11.0 n/a 6.7 n/a 1.9 58.8 121 30
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.9 2 1
    Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 n/a 0.2 n/a 0.4 7.0 17 4
    Niacin n/a 0.9 0.6 0.0 0.1 n/a 0.1 n/a 0.0 22.1 24 6
    Pantothenic acid n/a 0.4 0.2 0.0 0.1 n/a 0.2 n/a 0.0 2.7 4 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2.8 3 1
    Phosphorus n/a 74.5 21.4 0.0 31.9 n/a 58.0 74.2 36.5 537.6 834 208
    Phytosterols n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat n/a 0.2 0.1 1.4 0.0 n/a 0.0 n/a 0.1 4.2 6 1
    Potassium n/a 511.6 195.2 0.1 160.6 n/a 91.5 140.2 6.3 641.2 1,747 437
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.2 2.9 3 1
    Protein n/a 2.4 0.6 0.0 1.2 n/a 2.1 3.0 1.9 70.0 81 20
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 35.4 n/a 11.2 33.6 80 20
    Riboflavin n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 1 0
    Saturated Fat n/a 0.2 0.0 1.9 0.0 n/a 0.4 0.5 0.9 5.1 9 2
    Selenium n/a 0.4 0.1 0.0 0.6 n/a 2.0 n/a 0.9 68.9 73 18
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2.4 3 1
    Sodium n/a 15.7 42.1 0.3 4.4 n/a 26.8 46.1 76.5 210.0 422 105
    Starch n/a 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 2.2 n/a 1.1 n/a 0.0 n/a 0.0 n/a 3 1
    Sugar n/a 4.9 2.9 0.0 4.7 n/a 3.2 4.6 0.0 n/a 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 3.0 3 1
    Tocopherol, alpha n/a 0.2 0.4 1.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.6 0.1 13.5 0.1 n/a 0.6 0.8 1.4 18.6 36 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2.4 3 1
    Valine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 3.5 4 1
    Vitamin A, IU n/a 392.0 10,190.7 0.0 2.2 n/a 119.6 434.6 43.3 114.8 11,297 2,824
    Vitamin A, RAE n/a 19.6 509.4 0.0 0.0 n/a 35.4 n/a 11.5 33.6 609 152
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.8 1 0
    Vitamin B-6 n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1.1 2 0
    Vitamin C n/a 35.1 3.6 0.0 8.1 n/a 0.0 0.8 0.0 0.0 48 12
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 29.3 n/a 1.1 n/a 30 8
    Water n/a 185.8 53.9 0.0 98.0 n/a 54.9 49.7 1.0 188.7 632 158
    Zinc n/a 0.6 0.1 0.0 0.2 n/a 0.3 n/a 0.2 4.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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