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Nutritional Facts: Fiesta Pork and Cheesy Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 1/4 lbs (567g)
boneless pork loin
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (0g)
frozen bell peppers
1 bunch (180g)
scallions
3/4 cup (0g)
instant polenta
1/2 cup (119g)
heavy cream
4 ounces (114g)
monterey jack pepper cheese
1 1/2 cups (248g)
frozen corn
Total 1 serving
Alanine (g) 0.0 6.6 0.0 n/a n/a n/a 0.1 n/a 0.1 0.8 0.7 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 7.1 0.0 n/a n/a n/a 0.2 n/a 0.1 1.1 0.3 9 2
Ash (g) 0.0 5.4 0.9 n/a n/a n/a 1.5 n/a 0.5 4.0 1.2 14 3
Aspartic acid (g) 0.0 10.3 0.1 n/a n/a n/a 0.3 n/a 0.2 1.8 0.6 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 102.1 26.4 n/a n/a n/a 129.6 n/a 77.4 847.5 9.9 1,193 298
Calories 358.0 1,122.6 22.6 n/a n/a n/a 57.6 n/a 410.6 423.7 217.8 2,613 653
Calories (kj) 1,498.1 4,694.7 94.3 n/a n/a n/a 243.0 n/a 1,717.2 1,774.4 913.3 10,935 2,734
Carbohydrates (g) 0.0 0.0 4.0 n/a n/a n/a 13.2 n/a 3.3 0.8 51.5 73 18
Cholesterol (mg) 0.0 357.2 0.0 n/a n/a n/a 0.0 n/a 163.0 101.1 0.0 621 155
Copper (mg) 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.8 n/a n/a n/a 4.7 n/a 0.0 0.0 5.9 13 3
Folate (mcg) 0.0 5.7 2.2 n/a n/a n/a 115.2 n/a 4.8 20.4 89.1 237 59
Folate, DFE (mcg) 0.0 5.7 2.2 n/a n/a n/a 115.2 n/a 4.8 20.4 89.1 237 59
Folate, food (mcg) 0.0 5.7 2.2 n/a n/a n/a 115.2 n/a 4.8 20.4 89.1 237 59
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 17.3 0.1 n/a n/a n/a 0.7 n/a 0.5 6.8 1.5 27 7
Glycine (g) 0.0 5.8 0.0 n/a n/a n/a 0.2 n/a 0.1 0.5 0.3 7 2
Histidine (g) 0.0 4.4 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 0.2 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.5 1.4 n/a n/a n/a 2.7 n/a 0.0 0.8 1.0 11 3
Isoleucine (g) 0.0 5.2 0.0 n/a n/a n/a 0.1 n/a 0.1 1.7 0.3 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.9 0.1 n/a n/a n/a 0.2 n/a 0.2 2.7 0.8 13 3
Lysine (g) 0.0 10.0 0.0 n/a n/a n/a 0.2 n/a 0.2 2.3 0.3 13 3
Magnesium (mg) 0.0 119.1 11.9 n/a n/a n/a 36.0 n/a 8.3 30.7 44.6 251 63
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.3 1 0
Methionine (g) 0.0 2.9 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.2 4 1
Monounsaturated Fat (g) 29.5 31.8 0.3 n/a n/a n/a 0.0 n/a 12.7 9.9 0.6 85 21
Niacin (mg) 0.0 26.0 0.9 n/a n/a n/a 0.9 n/a 0.0 0.1 4.3 32 8
Pantothenic acid (mg) 0.0 4.1 0.1 n/a n/a n/a 0.1 n/a 0.3 0.2 0.7 6 1
Phenylalanine (g) 0.0 4.5 0.0 n/a n/a n/a 0.1 n/a 0.1 1.5 0.3 7 2
Phosphorus (mg) 0.0 1,117.0 24.0 n/a n/a n/a 66.6 n/a 73.8 504.4 170.8 1,957 489
Phytosterols (mg) 89.5 n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 4.3 7.6 0.6 n/a n/a n/a 0.1 n/a 1.6 1.0 0.9 16 4
Potassium (mg) 0.4 2,018.5 156.0 n/a n/a n/a 496.8 n/a 89.3 92.0 519.8 3,373 843
Proline (g) 0.0 4.8 0.1 n/a n/a n/a 0.2 n/a 0.2 3.1 0.7 9 2
Protein (g) 0.0 111.9 1.1 n/a n/a n/a 3.3 n/a 2.4 27.8 7.5 154 39
Retinol (mcg) 0.0 11.3 0.0 n/a n/a n/a 0.0 n/a 482.0 218.1 0.0 711 178
Riboflavin (mg) 0.0 1.4 0.1 n/a n/a n/a 0.1 n/a 0.1 0.4 0.2 2 1
Saturated Fat (g) 5.6 24.7 0.2 n/a n/a n/a 0.1 n/a 27.4 21.7 0.3 80 20
Selenium (mcg) 0.0 188.2 1.6 n/a n/a n/a 1.1 n/a 0.6 16.5 1.7 210 52
Serine (g) 0.0 4.6 0.0 n/a n/a n/a 0.1 n/a 0.1 1.6 0.4 7 2
Sodium (mg) 0.8 283.5 131.2 n/a n/a n/a 28.8 n/a 45.2 608.9 7.4 1,106 276
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a n/a n/a 4.2 n/a 0.1 0.6 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 5.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 5 1
Threonine (g) 0.0 5.1 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 0.3 7 2
Tocopherol, alpha (mg) 5.8 1.2 3.1 n/a n/a n/a 1.0 n/a 1.3 0.3 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 71.3 1.1 n/a n/a n/a 0.3 n/a 44.0 34.4 1.9 194 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
Tyrosine (g) 0.0 3.8 0.0 n/a n/a n/a 0.1 n/a 0.1 1.3 0.3 6 1
Valine (g) 0.0 6.0 0.0 n/a n/a n/a 0.1 n/a 0.2 1.9 0.4 9 2
Vitamin A, IU (IU) 0.0 39.7 2,372.0 n/a n/a n/a 1,794.6 n/a 1,749.3 873.6 0.0 6,829 1,707
Vitamin A, RAE (mcg) 0.0 11.3 118.6 n/a n/a n/a 90.0 n/a 489.1 224.9 0.0 934 233
Vitamin B-12 (mcg) 0.0 3.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.9 0.0 4 1
Vitamin B-6 (mg) 0.0 2.7 0.2 n/a n/a n/a 0.1 n/a 0.0 0.1 0.4 4 1
Vitamin C (mg) 0.0 3.4 0.1 n/a n/a n/a 33.8 n/a 0.7 0.0 15.8 54 13
Vitamin D (IU) 0.0 119.1 0.0 n/a n/a n/a 0.0 n/a 32.1 25.0 0.0 176 44
Water (g) 0.0 379.4 0.9 n/a n/a n/a 161.7 n/a 68.7 46.6 185.4 843 211
Zinc (mg) 0.0 9.9 0.3 n/a n/a n/a 0.7 n/a 0.3 3.4 0.9 16 4

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