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Nutritional Facts: Zucchini Rice Casserole With Turkey Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
3 cups (720g)
reduced-sodium chicken broth
4 cups (496g)
zucchini
2 (238g)
bell peppers
1 large (150g)
onions
3/4 teaspoon (5g)
salt
1 1/2 cups (366g)
low-fat milk
3 tablespoons (22g)
all-purpose flour
2 cups (226g)
monterey jack pepper cheese
1 cup (149g)
corn
2 teaspoons (9g)
extra virgin olive oil
8 ounces (224g)
turkey sausage
4 ounces (113g)
reduced-fat cream cheese
1/4 cup (34g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 1.3 n/a 0.3 0.1 0.0 0.0 0.4 0.1 1.6 0.5 0.0 2.1 0.3 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.3 0.1 0.2 0.0 0.4 0.1 2.1 0.2 0.0 2.4 0.4 0.0 8 1
Ash (g) 4.2 1.4 2.9 1.0 0.5 4.5 2.7 0.1 8.0 1.1 0.0 4.1 2.3 1.5 34 3
Aspartic acid (g) 2.1 n/a 0.7 0.5 0.1 0.0 1.1 0.1 3.6 0.4 0.0 3.4 0.8 0.0 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 28.8 79.4 23.8 34.5 1.1 457.5 3.4 1,686.0 4.5 0.1 71.7 167.8 7.8 2,630 219
Calories 1,026.8 115.2 84.3 47.6 60.0 0.0 153.7 81.9 843.0 143.0 79.6 526.4 228.0 9.2 3,399 283
Calories (kj) 4,295.7 482.4 347.2 199.9 249.0 0.0 647.8 342.7 3,530.1 597.5 332.9 2,201.9 956.0 38.4 14,222 1,185
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.3 8.6 15.4 11.0 14.0 0.0 18.3 17.2 1.5 31.3 0.0 3.5 9.2 1.6 346 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 201.1 0.0 0.0 358.4 61.2 0.0 639 53
Copper (mg) 0.8 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.4 0.1 0.0 2 0
Dietary Fiber (g) 9.7 0.0 5.0 4.0 2.6 0.0 0.0 0.6 0.0 3.6 0.0 0.0 0.0 0.9 26 2
Folate (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
Folate, DFE (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
Folate, food (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.8 2.7 1.9 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 13 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 2.8 3.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 4.5 n/a 0.6 0.5 0.4 0.0 2.9 0.8 13.5 1.0 0.0 5.6 2.0 0.0 32 3
Glycine (g) 1.1 n/a 0.2 0.1 0.0 0.0 0.2 0.1 1.0 0.2 0.0 1.7 0.2 0.0 5 0
Histidine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.3 0.1 1.9 0.1 0.0 1.1 0.3 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Iron (mg) 4.1 1.5 1.8 0.8 0.3 0.0 0.1 0.3 1.6 0.7 0.1 2.4 0.2 0.6 15 1
Isoleucine (g) 0.9 n/a 0.2 0.1 0.0 0.0 0.7 0.1 3.4 0.2 0.0 1.8 0.5 0.0 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 19.0 n/a n/a 0.0 n/a n/a 6.6 n/a 26 2
Leucine (g) 1.8 n/a 0.4 0.1 0.0 0.0 1.4 0.2 5.3 0.5 0.0 2.8 1.0 0.0 13 1
Lysine (g) 0.8 n/a 0.3 0.1 0.1 0.0 1.1 0.1 4.6 0.2 0.0 3.3 0.9 0.0 11 1
Magnesium (mg) 396.8 7.2 89.3 23.8 15.0 0.0 40.3 4.9 61.0 38.7 0.0 35.8 9.1 5.1 727 61
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.4 n/a 0.9 0.3 0.2 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 12 1
Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1.4 0.1 0.0 1.0 0.3 0.0 4 0
Monounsaturated Fat (g) 2.9 2.0 0.1 0.0 0.0 0.0 1.0 0.0 19.8 0.6 6.6 11.6 4.5 0.0 49 4
Niacin (mg) 14.1 9.9 2.2 1.1 0.2 0.0 0.3 0.3 0.2 2.5 0.0 8.3 0.1 0.1 39 3
Pantothenic acid (mg) 4.1 n/a 1.0 0.2 0.2 0.0 1.3 0.1 0.5 1.2 0.0 n/a 1.0 0.1 10 1
Phenylalanine (g) 1.1 n/a 0.2 0.2 0.0 0.0 0.6 0.1 2.9 0.2 0.0 1.4 0.4 0.0 7 1
Phosphorus (mg) 924.1 216.0 188.5 47.6 43.5 0.0 347.7 24.3 1,003.4 114.7 0.0 347.2 172.4 6.1 3,436 286
Phytosterols n/a n/a n/a 21.4 22.5 0.0 n/a n/a n/a n/a 19.9 n/a n/a n/a 64 5
Polyunsaturated Fat (g) 2.9 0.9 0.5 0.1 0.0 0.0 0.1 0.1 2.0 0.9 0.9 10.4 0.7 0.2 20 2
Potassium (mg) 618.8 619.2 1,294.6 416.5 219.0 0.4 549.0 24.1 183.1 324.8 0.1 513.0 280.1 65.6 5,108 426
Proline (g) 1.0 n/a 0.2 0.1 0.0 0.0 1.3 0.3 6.2 0.4 0.0 1.4 1.0 0.0 12 1
Protein (g) 22.0 14.4 6.0 2.0 1.7 0.0 12.3 2.3 55.3 5.1 0.0 34.5 8.9 0.3 165 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 212.3 0.0 433.9 0.0 0.0 0.0 181.5 0.0 828 69
Riboflavin (mg) 0.3 0.2 0.5 0.1 0.0 0.0 0.7 0.0 0.9 0.1 0.0 0.4 0.2 0.0 3 0
Saturated Fat (g) 1.6 1.3 0.4 0.1 0.1 0.0 2.3 0.0 43.1 0.3 1.2 8.6 10.3 0.0 69 6
Selenium (mcg) 64.9 0.0 1.0 0.0 0.8 0.0 12.1 7.6 32.8 0.3 0.0 0.0 4.5 0.1 124 10
Serine (g) 1.1 n/a 0.2 0.1 0.0 0.0 0.8 0.1 3.2 0.2 0.0 1.5 0.6 0.0 8 1
Sodium (mg) 19.4 216.0 39.7 7.1 6.0 1,744.1 161.0 0.4 1,211.4 1.5 0.2 1,310.4 533.0 568.1 5,818 485
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10.7 n/a n/a 1.5 n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.2 0.3 1.5 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 n/a 8 1
Sugar (g) 2.4 0.9 12.4 5.7 6.4 0.0 19.0 0.1 1.1 6.8 0.0 0.0 6.6 0.7 62 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.1 0.1 0.0 0.0 0.3 0.1 2.0 0.2 0.0 1.5 0.3 0.0 6 0
Tocopherol, alpha (mg) 3.3 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.6 0.1 1.3 0.4 0.3 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 8.1 4.3 1.6 0.4 0.2 0.0 3.6 0.2 68.4 2.2 9.0 40.5 17.3 0.3 156 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.4 0.1 0.0 2 0
Tyrosine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.5 0.1 2.7 0.2 0.0 1.4 0.5 0.0 6 1
Valine (g) 1.3 n/a 0.3 0.1 0.0 0.0 0.8 0.1 3.7 0.3 0.0 1.8 0.6 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 992.0 880.6 3.0 0.0 717.4 0.0 1,737.9 391.9 0.0 0.0 626.0 578.0 5,927 494
Vitamin A, RAE (mcg) 0.0 0.0 49.6 42.8 0.0 0.0 212.3 0.0 447.5 19.4 0.0 0.0 182.6 28.9 983 82
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.0 0.0 1.8 1.0 0.0 7 1
Vitamin B-6 (mg) 1.4 0.1 0.8 0.5 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.5 0.1 0.1 4 0
Vitamin C (mg) 0.0 0.0 88.8 191.4 11.1 0.0 0.0 0.0 0.0 8.2 0.0 1.1 0.0 3.4 304 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 175.7 0.0 49.7 0.0 0.0 38.1 12.5 0.0 276 23
Water (g) 28.8 691.2 470.2 223.5 133.7 0.0 329.1 2.7 92.7 109.4 0.0 141.4 75.7 30.2 2,328 194
Zinc (mg) 5.6 0.7 1.6 0.3 0.3 0.0 1.5 0.2 6.8 0.9 0.0 6.7 0.6 0.1 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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