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    Nutritional Facts: Zucchini Rice Casserole With Turkey Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    brown rice
    3 cups (720g)
    reduced-sodium chicken broth
    4 cups (496g)
    zucchini
    2 (238g)
    bell peppers
    1 large (150g)
    onions
    3/4 teaspoon (5g)
    salt
    1 1/2 cups (366g)
    low-fat milk
    3 tablespoons (22g)
    all-purpose flour
    2 cups (226g)
    monterey jack pepper cheese
    1 cup (149g)
    corn
    2 teaspoons (9g)
    extra virgin olive oil
    8 ounces (224g)
    turkey sausage
    4 ounces (113g)
    reduced-fat cream cheese
    1/4 cup (34g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine (g) 1.3 n/a 0.3 0.1 0.0 0.0 0.4 0.1 1.6 0.5 0.0 2.1 0.3 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.3 0.1 0.2 0.0 0.4 0.1 2.1 0.2 0.0 2.4 0.4 0.0 8 1
    Ash (g) 4.2 1.4 2.9 1.0 0.5 4.5 2.7 0.1 8.0 1.1 0.0 4.1 2.3 1.5 34 3
    Aspartic acid (g) 2.1 n/a 0.7 0.5 0.1 0.0 1.1 0.1 3.6 0.4 0.0 3.4 0.8 0.0 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 28.8 79.4 23.8 34.5 1.1 457.5 3.4 1,686.0 4.5 0.1 71.7 167.8 7.8 2,630 219
    Calories 1,026.8 115.2 84.3 47.6 60.0 0.0 153.7 81.9 843.0 143.0 79.6 526.4 228.0 9.2 3,399 283
    Calories (kj) 4,295.7 482.4 347.2 199.9 249.0 0.0 647.8 342.7 3,530.1 597.5 332.9 2,201.9 956.0 38.4 14,222 1,185
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.3 8.6 15.4 11.0 14.0 0.0 18.3 17.2 1.5 31.3 0.0 3.5 9.2 1.6 346 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 201.1 0.0 0.0 358.4 61.2 0.0 639 53
    Copper (mg) 0.8 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 9.7 0.0 5.0 4.0 2.6 0.0 0.0 0.6 0.0 3.6 0.0 0.0 0.0 0.9 26 2
    Folate (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
    Folate, DFE (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
    Folate, food (mcg) 55.5 0.0 119.0 23.8 28.5 0.0 18.3 5.8 40.7 34.3 0.0 9.0 21.5 4.8 361 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.8 2.7 1.9 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 13 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 2.8 3.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 12 1
    Glutamic acid (g) 4.5 n/a 0.6 0.5 0.4 0.0 2.9 0.8 13.5 1.0 0.0 5.6 2.0 0.0 32 3
    Glycine (g) 1.1 n/a 0.2 0.1 0.0 0.0 0.2 0.1 1.0 0.2 0.0 1.7 0.2 0.0 5 0
    Histidine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.3 0.1 1.9 0.1 0.0 1.1 0.3 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Iron (mg) 4.1 1.5 1.8 0.8 0.3 0.0 0.1 0.3 1.6 0.7 0.1 2.4 0.2 0.6 15 1
    Isoleucine (g) 0.9 n/a 0.2 0.1 0.0 0.0 0.7 0.1 3.4 0.2 0.0 1.8 0.5 0.0 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 19.0 n/a n/a 0.0 n/a n/a 6.6 n/a 26 2
    Leucine (g) 1.8 n/a 0.4 0.1 0.0 0.0 1.4 0.2 5.3 0.5 0.0 2.8 1.0 0.0 13 1
    Lysine (g) 0.8 n/a 0.3 0.1 0.1 0.0 1.1 0.1 4.6 0.2 0.0 3.3 0.9 0.0 11 1
    Magnesium (mg) 396.8 7.2 89.3 23.8 15.0 0.0 40.3 4.9 61.0 38.7 0.0 35.8 9.1 5.1 727 61
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 10.4 n/a 0.9 0.3 0.2 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 12 1
    Methionine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1.4 0.1 0.0 1.0 0.3 0.0 4 0
    Monounsaturated Fat (g) 2.9 2.0 0.1 0.0 0.0 0.0 1.0 0.0 19.8 0.6 6.6 11.6 4.5 0.0 49 4
    Niacin (mg) 14.1 9.9 2.2 1.1 0.2 0.0 0.3 0.3 0.2 2.5 0.0 8.3 0.1 0.1 39 3
    Pantothenic acid (mg) 4.1 n/a 1.0 0.2 0.2 0.0 1.3 0.1 0.5 1.2 0.0 n/a 1.0 0.1 10 1
    Phenylalanine (g) 1.1 n/a 0.2 0.2 0.0 0.0 0.6 0.1 2.9 0.2 0.0 1.4 0.4 0.0 7 1
    Phosphorus (mg) 924.1 216.0 188.5 47.6 43.5 0.0 347.7 24.3 1,003.4 114.7 0.0 347.2 172.4 6.1 3,436 286
    Phytosterols n/a n/a n/a 21.4 22.5 0.0 n/a n/a n/a n/a 19.9 n/a n/a n/a 64 5
    Polyunsaturated Fat (g) 2.9 0.9 0.5 0.1 0.0 0.0 0.1 0.1 2.0 0.9 0.9 10.4 0.7 0.2 20 2
    Potassium (mg) 618.8 619.2 1,294.6 416.5 219.0 0.4 549.0 24.1 183.1 324.8 0.1 513.0 280.1 65.6 5,108 426
    Proline (g) 1.0 n/a 0.2 0.1 0.0 0.0 1.3 0.3 6.2 0.4 0.0 1.4 1.0 0.0 12 1
    Protein (g) 22.0 14.4 6.0 2.0 1.7 0.0 12.3 2.3 55.3 5.1 0.0 34.5 8.9 0.3 165 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 212.3 0.0 433.9 0.0 0.0 0.0 181.5 0.0 828 69
    Riboflavin (mg) 0.3 0.2 0.5 0.1 0.0 0.0 0.7 0.0 0.9 0.1 0.0 0.4 0.2 0.0 3 0
    Saturated Fat (g) 1.6 1.3 0.4 0.1 0.1 0.0 2.3 0.0 43.1 0.3 1.2 8.6 10.3 0.0 69 6
    Selenium (mcg) 64.9 0.0 1.0 0.0 0.8 0.0 12.1 7.6 32.8 0.3 0.0 0.0 4.5 0.1 124 10
    Serine (g) 1.1 n/a 0.2 0.1 0.0 0.0 0.8 0.1 3.2 0.2 0.0 1.5 0.6 0.0 8 1
    Sodium (mg) 19.4 216.0 39.7 7.1 6.0 1,744.1 161.0 0.4 1,211.4 1.5 0.2 1,310.4 533.0 568.1 5,818 485
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10.7 n/a n/a 1.5 n/a 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a 0.2 0.3 1.5 n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 n/a 8 1
    Sugar (g) 2.4 0.9 12.4 5.7 6.4 0.0 19.0 0.1 1.1 6.8 0.0 0.0 6.6 0.7 62 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.1 0.1 0.0 0.0 0.3 0.1 2.0 0.2 0.0 1.5 0.3 0.0 6 0
    Tocopherol, alpha (mg) 3.3 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.6 0.1 1.3 0.4 0.3 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 8.1 4.3 1.6 0.4 0.2 0.0 3.6 0.2 68.4 2.2 9.0 40.5 17.3 0.3 156 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.4 0.1 0.0 2 0
    Tyrosine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.5 0.1 2.7 0.2 0.0 1.4 0.5 0.0 6 1
    Valine (g) 1.3 n/a 0.3 0.1 0.0 0.0 0.8 0.1 3.7 0.3 0.0 1.8 0.6 0.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 992.0 880.6 3.0 0.0 717.4 0.0 1,737.9 391.9 0.0 0.0 626.0 578.0 5,927 494
    Vitamin A, RAE (mcg) 0.0 0.0 49.6 42.8 0.0 0.0 212.3 0.0 447.5 19.4 0.0 0.0 182.6 28.9 983 82
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.0 0.0 1.8 1.0 0.0 7 1
    Vitamin B-6 (mg) 1.4 0.1 0.8 0.5 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.5 0.1 0.1 4 0
    Vitamin C (mg) 0.0 0.0 88.8 191.4 11.1 0.0 0.0 0.0 0.0 8.2 0.0 1.1 0.0 3.4 304 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 175.7 0.0 49.7 0.0 0.0 38.1 12.5 0.0 276 23
    Water (g) 28.8 691.2 470.2 223.5 133.7 0.0 329.1 2.7 92.7 109.4 0.0 141.4 75.7 30.2 2,328 194
    Zinc (mg) 5.6 0.7 1.6 0.3 0.3 0.0 1.5 0.2 6.8 0.9 0.0 6.7 0.6 0.1 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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