Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) white onions |
1 (40g) celery |
4 large (92g) white mushrooms |
1 (119g) green bell peppers |
1 tablespoon (14g) olive oil |
28 ounces (794g) diced tomatoes |
15 ounces (429g) chili |
8 ounces (229g) tomato sauce |
15 ounces (425g) red kidney beans |
1 tablespoon (8g) chili powder |
1 1/2 lbs (680g) lean ground beef |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 1.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 2.3 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 0.1 | 0.3 | 0.8 | 0.5 | 0.0 | 4.0 | 5.9 | 4.6 | 4.6 | 0.9 | 6.7 | 0.0 | 6.0 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 2.8 | 0.5 | 4.5 | 0.1 | 12.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 16.0 | 2.8 | 11.9 | 0.1 | 79.4 | 201.4 | 29.7 | 119.1 | 26.4 | 81.6 | 5.4 | 1.4 | 2.5 | 587 | 98 |
| Calories | 16.0 | 6.4 | 20.2 | 23.8 | 119.3 | 142.9 | 480.0 | 54.9 | 540.1 | 22.6 | 1,197.5 | 4.5 | 0.0 | 1.4 | 2,630 | 438 |
| Calories (kj) | 66.4 | 26.8 | 85.6 | 100.0 | 499.4 | 587.4 | 2,010.0 | 228.6 | 2,262.5 | 94.3 | 5,000.9 | 18.7 | 0.0 | 6.0 | 10,986 | 1,831 |
| Campesterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.7 | 1.2 | 3.0 | 5.5 | 0.0 | 30.9 | 51.0 | 12.3 | 97.0 | 4.0 | 0.0 | 1.0 | 0.0 | 0.4 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 515 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.9 | 2.0 | 0.0 | 9.5 | 18.9 | 3.4 | 31.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 71 | 12 |
| Folate (mcg) | 7.6 | 14.4 | 15.6 | 11.9 | 0.0 | 119.1 | 98.6 | 25.1 | 552.9 | 2.2 | 40.8 | 0.1 | 0.0 | 0.1 | 888 | 148 |
| Folate, DFE (mcg) | 7.6 | 14.4 | 15.6 | 11.9 | 0.0 | 119.1 | 98.6 | 25.1 | 552.9 | 2.2 | 40.8 | 0.1 | 0.0 | 0.1 | 888 | 148 |
| Folate, food (mcg) | 7.6 | 14.4 | 15.6 | 11.9 | 0.0 | 119.1 | 98.6 | 25.1 | 552.9 | 2.2 | 40.8 | 0.1 | 0.0 | 0.1 | 888 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.2 | 0.2 | 1.3 | n/a | 10.9 | n/a | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.2 | 1.4 | 1.4 | n/a | 9.9 | n/a | 5.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 3.4 | 3.8 | 1.5 | 5.6 | 0.1 | 20.2 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 1.4 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 2.1 | 14.7 | 2.3 | 12.5 | 1.4 | 15.2 | 0.1 | 0.0 | 0.1 | 50 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 1.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 2.9 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 2.5 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 4.0 | 4.4 | 8.3 | 11.9 | 0.0 | 87.3 | 192.9 | 36.6 | 191.4 | 11.9 | 136.1 | 0.8 | 0.1 | 1.0 | 686 | 114 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 10.0 | 0.1 | 0.2 | 0.3 | 29.6 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 3.3 | 0.6 | 0.0 | 4.7 | 1.5 | 2.2 | 2.5 | 0.9 | 34.5 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.7 | 6.1 | 0.7 | 0.9 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 2.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 11.6 | 9.6 | 79.1 | 23.8 | 0.0 | 190.5 | 660.0 | 59.4 | 603.9 | 24.0 | 1,251.9 | 4.6 | 0.0 | 0.9 | 2,919 | 487 |
| Phytosterols (mg) | 6.0 | 2.4 | n/a | 10.7 | 29.8 | 55.6 | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.5 | 112 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 1.6 | 0.2 | 1.2 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 58.4 | 104.0 | 292.6 | 208.3 | 0.1 | 1,881.3 | 1,564.3 | 756.6 | 1,713.9 | 156.0 | 2,184.0 | 12.0 | 0.5 | 7.6 | 8,940 | 1,490 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 1.6 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 0.4 | 0.3 | 2.8 | 1.0 | 0.0 | 7.0 | 24.5 | 3.0 | 36.9 | 1.1 | 136.1 | 0.2 | 0.0 | 0.1 | 213 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 10.1 | 0.1 | 0.3 | 0.2 | 27.6 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 0.2 | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 5.1 | 1.6 | 112.9 | 0.4 | 0.0 | 0.0 | 135 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 2.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 1.6 | 32.0 | 4.6 | 3.6 | 0.3 | 39.7 | 2,237.1 | 1,197.7 | 8.5 | 131.2 | 449.1 | 0.5 | 2,325.5 | 0.1 | 6,431 | 1,072 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.7 | 0.7 | 1.8 | 2.9 | 0.0 | 20.9 | 5.1 | 9.7 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 1.6 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 4.3 | 2.2 | 3.2 | 0.1 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.2 | 13.5 | 1.6 | 23.5 | 0.4 | 2.1 | 1.1 | 68.0 | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 1.9 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.8 | 179.6 | 0.0 | 440.3 | 0.0 | 6,612.2 | 1,444.3 | 989.7 | 0.0 | 2,372.0 | 0.0 | 0.3 | 0.0 | 3.1 | 12,042 | 2,007 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 21.4 | 0.0 | 333.4 | 72.9 | 50.3 | 0.0 | 118.6 | 0.0 | 0.0 | 0.0 | 0.2 | 606 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.2 | 0.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.0 | 1.2 | 1.9 | 95.7 | 0.0 | 108.7 | 7.3 | 16.0 | 5.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 35.6 | 38.2 | 85.1 | 111.7 | 0.0 | 750.3 | 323.6 | 208.3 | 284.7 | 0.9 | 472.9 | 1.8 | 0.0 | 0.1 | 2,313 | 386 |
| Zinc (mg) | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 1.3 | 8.6 | 0.5 | 4.6 | 0.3 | 32.6 | 0.0 | 0.0 | 0.0 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.