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Nutritional Facts: Braised Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 pieces (0g)
beef short ribs
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
extra virgin olive oil
750 ml (745g)
dry red wine
1 lb (454g)
small onion
1 1/2 tablespoons (3g)
fresh rosemary
2 tablespoons (30g)
grainy mustard
1 pint (298g)
grape tomatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Alcohol n/a n/a 0.0 78.9 0.0 n/a 0.0 0.0 79 13
Arginine n/a n/a 0.0 n/a 0.5 0.0 0.1 0.1 1 0
Ash n/a n/a 0.0 2.1 1.6 0.1 1.1 1.5 6 1
Aspartic acid n/a n/a 0.0 n/a 0.4 0.0 0.1 0.4 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 0.3 59.6 104.4 8.1 17.4 29.8 220 37
Calories n/a n/a 238.7 633.1 181.6 3.3 20.1 53.6 1,130 188
Calories (kj) n/a n/a 998.7 2,651.5 753.6 14.0 83.4 220.5 4,722 787
Carbohydrates n/a n/a 0.0 19.4 42.4 0.5 1.6 11.6 76 13
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 7.7 0.4 1.0 3.6 13 2
Folate n/a n/a 0.0 7.4 86.3 2.8 2.1 44.7 143 24
Folate, DFE n/a n/a 0.0 7.4 86.3 2.8 2.1 44.7 143 24
Folate, food n/a n/a 0.0 7.4 86.3 2.8 2.1 44.7 143 24
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.9 n/a 0.1 4.1 10 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.9 n/a 0.1 3.7 13 2
Glutamic acid n/a n/a 0.0 n/a 1.2 0.0 0.2 1.3 3 0
Glycine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.2 3.4 1.0 0.2 0.5 0.8 6 1
Isoleucine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0 0
Magnesium n/a n/a 0.0 89.4 45.4 2.3 14.7 32.8 185 31
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 1.0 0.6 0.0 0.1 0.3 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 19.7 0.0 0.1 0.0 0.8 0.1 21 3
Niacin n/a n/a 0.0 1.7 0.5 0.0 0.2 1.8 4 1
Pantothenic acid n/a n/a 0.0 0.2 0.6 0.0 0.1 0.3 1 0
Phenylalanine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Phosphorus n/a n/a 0.0 171.3 131.7 1.7 31.8 71.5 408 68
Phytosterols n/a n/a 59.7 n/a 68.1 1.1 n/a 20.9 150 25
Polyunsaturated Fat n/a n/a 2.8 0.0 0.1 0.0 0.3 0.2 3 1
Potassium n/a n/a 0.3 945.9 662.8 17.0 41.4 706.3 2,374 396
Proline n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Protein n/a n/a 0.0 0.5 5.0 0.1 1.3 2.6 10 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 3.7 0.0 0.2 0.1 0.1 0.1 4 1
Selenium n/a n/a 0.0 1.5 2.3 n/a 9.9 0.0 14 2
Serine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Sodium n/a n/a 0.5 29.8 18.2 0.7 340.5 14.9 405 67
Starch n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Sucrose n/a n/a n/a n/a 4.5 n/a 0.1 0.0 5 1
Sugar n/a n/a 0.0 4.6 19.2 n/a 0.3 7.8 32 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Tocopherol, alpha n/a n/a 3.9 0.0 0.1 n/a 0.1 1.6 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.6 0.4 1 0
Total Fat n/a n/a 27.0 0.0 0.5 0.1 1.2 0.6 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Vitamin A, IU n/a n/a 0.0 14.9 9.1 74.6 21.3 2,482.3 2,602 434
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 3.7 1.2 125.2 130 22
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.4 0.5 0.0 0.0 0.2 1 0
Vitamin C n/a n/a 0.0 0.0 33.6 0.6 0.5 40.8 75 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 0.0 644.2 404.6 1.7 24.8 281.7 1,357 226
Zinc n/a n/a 0.0 1.0 0.8 0.0 0.2 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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