Nutritional Facts: Chicken Enchilada Lasagna With White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1 medium (110g)
onions
3 cups (339g)
cheese
2 (6g)
minced garlic cloves
3/4 teaspoon (2g)
cumin
1/2 teaspoon (0g)
cilantro
3 cups (420g)
cooked chicken
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 1/2 cups (366g)
chicken broth
1 cup (230g)
sour cream
4 1/2 ounces (129g)
green chilies
1/8 teaspoon (0g)
thyme
1/8 teaspoon (0g)
pepper
1/8 teaspoon (1g)
salt
72 inches (504g)
flour tortillas
Total 1 serving
Alanine (g) 0.3 0.0 1.7 0.0 n/a n/a 5.7 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 1.5 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 2.8 0.0 n/a n/a 6.3 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 1.8 12 1
Ash (g) 2.2 0.4 15.1 0.1 0.1 0.0 4.0 1.2 0.1 3.7 2.0 0.8 0.0 0.0 0.7 12.0 43 5
Aspartic acid (g) 0.9 0.1 4.1 0.0 n/a n/a 9.4 0.0 0.1 n/a 0.5 0.4 n/a 0.0 0.0 1.9 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 25.3 1,684.8 10.9 14.7 0.1 50.4 13.6 4.7 14.6 253.0 23.1 0.2 1.3 0.2 650.2 2,914 364
Calories 582.8 44.0 1,122.1 8.9 5.9 0.0 701.4 406.9 113.8 58.6 443.9 51.4 0.1 0.7 0.0 1,572.5 5,113 639
Calories (kj) 2,438.4 182.6 4,698.5 37.4 24.7 0.2 2,935.8 1,701.9 475.9 245.2 1,860.7 214.7 0.2 3.0 0.0 6,577.2 21,397 2,675
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 10.3 28.2 2.0 0.7 0.0 0.0 0.0 23.8 1.4 6.6 12.2 0.0 0.2 0.0 258.8 351 44
Cholesterol (mg) 187.4 0.0 217.0 0.0 0.0 0.0 315.0 122.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 961 120
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 0.4 0.0 n/a n/a 1.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.9 3 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.9 0.0 0.1 0.0 15.6 21 3
Folate (mcg) 18.7 20.9 17.0 0.2 0.2 0.1 21.0 1.7 57.2 7.3 16.1 29.6 0.0 0.0 0.0 524.2 714 89
Folate, DFE (mcg) 18.7 20.9 17.0 0.2 0.2 0.1 21.0 1.7 90.9 7.3 16.1 29.6 0.0 0.0 0.0 846.7 1,070 134
Folate, food (mcg) 18.7 20.9 17.0 0.2 0.2 0.1 21.0 1.7 9.1 7.3 16.1 29.6 0.0 0.0 0.0 60.5 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 463.7 512 64
Fructose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 2.2 0.3 13.8 0.0 n/a n/a 15.7 0.1 1.1 n/a 1.3 0.3 n/a 0.0 0.0 14.4 49 6
Glycine (g) 0.2 0.0 1.1 0.0 n/a n/a 5.2 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1.6 9 1
Histidine (g) 0.3 0.0 2.7 0.0 n/a n/a 3.3 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 1.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.2 2.8 0.1 1.0 0.0 5.1 0.0 1.5 0.8 0.4 1.5 0.0 0.0 0.0 16.8 31 4
Isoleucine (g) 0.6 0.0 3.1 0.0 n/a n/a 5.5 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 1.5 11 1
Lactose (g) 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 0.0 n/a n/a 14 2
Leucine (g) 1.1 0.0 5.9 0.0 n/a n/a 7.9 0.0 0.2 n/a 0.6 0.1 0.0 0.0 0.0 3.0 19 2
Lysine (g) 1.0 0.0 6.6 0.0 n/a n/a 8.9 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 1.1 18 2
Magnesium (mg) 15.3 11.0 101.7 1.5 5.8 0.0 88.2 1.1 6.9 3.7 23.0 32.1 0.1 0.5 0.0 110.9 402 50
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.3 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.3 0.0 1.7 0.0 n/a n/a 2.9 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.8 6 1
Monounsaturated Fat (g) 14.7 0.0 24.3 0.0 0.2 0.0 10.5 11.9 0.0 0.9 11.7 0.0 0.0 0.0 0.0 19.6 94 12
Niacin (mg) 0.2 0.1 0.3 0.0 0.1 0.0 33.1 0.0 1.8 5.0 0.3 1.2 0.0 0.0 0.0 18.0 60 8
Pantothenic acid (mg) 1.0 0.1 3.3 0.0 n/a 0.0 4.1 0.1 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.8 10 1
Phenylalanine (g) 0.5 0.0 3.4 0.0 n/a n/a 4.2 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 2.2 11 1
Phosphorus (mg) 180.6 31.9 1,356.0 9.2 7.9 0.1 806.4 13.6 33.8 109.8 264.5 59.1 0.1 0.5 0.0 625.0 3,498 437
Phytosterols n/a 16.5 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 18 2
Polyunsaturated Fat (g) 2.4 0.0 2.4 0.0 0.1 0.0 6.3 1.7 0.1 0.4 1.9 0.1 0.0 0.0 0.0 8.0 24 3
Potassium (mg) 235.2 160.6 1,230.6 24.1 28.2 0.9 961.8 13.6 33.4 314.8 324.3 437.1 0.3 3.8 0.1 781.2 4,550 569
Proline (g) 1.1 0.0 6.8 0.0 n/a n/a 4.3 0.0 0.4 n/a 0.6 0.1 n/a 0.0 0.0 4.9 18 2
Protein (g) 10.1 1.2 66.6 0.4 0.3 0.0 105.0 0.5 3.2 7.4 4.8 2.6 0.0 0.0 0.0 41.8 244 30
Retinol (mcg) 611.7 0.0 501.7 0.0 0.0 0.0 50.4 380.8 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 1,945 243
Riboflavin (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 1.3 5 1
Saturated Fat (g) 32.9 0.0 52.1 0.0 0.0 0.0 7.6 29.2 0.0 0.6 26.5 0.0 0.0 0.0 0.0 9.5 158 20
Selenium (mcg) 4.1 0.6 54.9 0.9 0.1 0.0 103.3 0.6 10.6 0.0 6.0 0.6 n/a 0.0 0.0 111.9 293 37
Serine (g) 0.6 0.0 3.2 0.0 n/a n/a 3.6 0.0 0.2 n/a 0.4 0.1 n/a 0.0 0.0 2.2 10 1
Sodium (mg) 547.0 4.4 3,274.7 1.0 2.6 0.1 315.0 405.2 0.6 1,120.0 184.0 9.0 0.0 0.1 290.7 3,205.4 9,360 1,170
Starch (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.5 4.7 n/a 0.1 0.0 0.0 n/a 0.0 0.1 1.1 8.1 6.6 n/a 0.0 0.0 9.7 36 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2.7 4 0
Threonine (g) 0.4 0.0 2.2 0.0 n/a n/a 4.4 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 1.2 9 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 1.3 0.0 0.1 1.0 0.9 n/a 0.0 0.0 1.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 58.3 0.1 82.9 0.0 0.4 0.0 27.8 46.0 0.3 2.1 45.4 0.3 0.0 0.0 0.0 39.1 303 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 1.0 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 3 0
Tyrosine (g) 0.5 0.0 3.6 0.0 n/a n/a 3.5 0.0 0.1 n/a 0.3 0.1 n/a 0.0 0.0 1.3 10 1
Valine (g) 0.7 0.0 4.0 0.0 n/a n/a 5.2 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 1.8 12 2
Vitamin A, IU (IU) 2,288.5 2.2 2,390.0 0.5 20.0 11.2 172.2 1,418.2 0.0 0.0 1,432.9 1,515.9 2.4 1.6 0.0 0.0 9,255 1,157
Vitamin A, RAE (mcg) 623.7 0.0 539.0 0.0 1.0 0.6 50.4 388.2 0.0 0.0 404.8 75.9 0.1 0.1 0.0 0.0 2,084 260
Vitamin B-12 (mcg) 0.4 0.0 4.3 0.0 0.0 0.0 1.2 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 3 0
Vitamin C (mg) 0.0 8.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2.1 311.8 0.1 0.0 0.0 0.0 324 41
Vitamin D (IU) 42.6 0.0 n/a 0.0 0.0 0.0 n/a 34.1 0.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 109 14
Water (g) 92.8 98.0 146.2 3.5 0.1 0.2 283.1 9.0 3.7 351.2 171.3 112.8 0.0 0.0 0.0 152.3 1,424 178
Zinc (mg) 0.9 0.2 10.2 0.1 0.1 0.0 6.4 0.1 0.2 0.4 0.9 0.4 0.0 0.0 0.0 2.7 22 3

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