Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) cream cheese |
1 medium (110g) onions |
3 cups (339g) cheese |
2 (6g) minced garlic cloves |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (0g) cilantro |
3 cups (420g) cooked chicken |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 1/2 cups (366g) chicken broth |
1 cup (230g) sour cream |
4 1/2 ounces (129g) green chilies |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) salt |
72 inches (504g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 2.8 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 12 | 1 |
Ash (g) | 2.2 | 0.4 | 15.1 | 0.1 | 0.1 | 0.0 | 4.0 | 1.2 | 0.1 | 3.7 | 2.0 | 0.8 | 0.0 | 0.0 | 0.7 | 12.0 | 43 | 5 |
Aspartic acid (g) | 0.9 | 0.1 | 4.1 | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 17 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 167.0 | 25.3 | 1,684.8 | 10.9 | 14.7 | 0.1 | 50.4 | 13.6 | 4.7 | 14.6 | 253.0 | 23.1 | 0.2 | 1.3 | 0.2 | 650.2 | 2,914 | 364 |
Calories | 582.8 | 44.0 | 1,122.1 | 8.9 | 5.9 | 0.0 | 701.4 | 406.9 | 113.8 | 58.6 | 443.9 | 51.4 | 0.1 | 0.7 | 0.0 | 1,572.5 | 5,113 | 639 |
Calories (kj) | 2,438.4 | 182.6 | 4,698.5 | 37.4 | 24.7 | 0.2 | 2,935.8 | 1,701.9 | 475.9 | 245.2 | 1,860.7 | 214.7 | 0.2 | 3.0 | 0.0 | 6,577.2 | 21,397 | 2,675 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.9 | 10.3 | 28.2 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 23.8 | 1.4 | 6.6 | 12.2 | 0.0 | 0.2 | 0.0 | 258.8 | 351 | 44 |
Cholesterol (mg) | 187.4 | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | 315.0 | 122.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 961 | 120 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 15.6 | 21 | 3 |
Folate (mcg) | 18.7 | 20.9 | 17.0 | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 57.2 | 7.3 | 16.1 | 29.6 | 0.0 | 0.0 | 0.0 | 524.2 | 714 | 89 |
Folate, DFE (mcg) | 18.7 | 20.9 | 17.0 | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 90.9 | 7.3 | 16.1 | 29.6 | 0.0 | 0.0 | 0.0 | 846.7 | 1,070 | 134 |
Folate, food (mcg) | 18.7 | 20.9 | 17.0 | 0.2 | 0.2 | 0.1 | 21.0 | 1.7 | 9.1 | 7.3 | 16.1 | 29.6 | 0.0 | 0.0 | 0.0 | 60.5 | 202 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.7 | 512 | 64 |
Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.2 | 0.3 | 13.8 | 0.0 | n/a | n/a | 15.7 | 0.1 | 1.1 | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 14.4 | 49 | 6 |
Glycine (g) | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 9 | 1 |
Histidine (g) | 0.3 | 0.0 | 2.7 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 8 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.2 | 2.8 | 0.1 | 1.0 | 0.0 | 5.1 | 0.0 | 1.5 | 0.8 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 16.8 | 31 | 4 |
Isoleucine (g) | 0.6 | 0.0 | 3.1 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 1 |
Lactose (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Leucine (g) | 1.1 | 0.0 | 5.9 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 19 | 2 |
Lysine (g) | 1.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 18 | 2 |
Magnesium (mg) | 15.3 | 11.0 | 101.7 | 1.5 | 5.8 | 0.0 | 88.2 | 1.1 | 6.9 | 3.7 | 23.0 | 32.1 | 0.1 | 0.5 | 0.0 | 110.9 | 402 | 50 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
Methionine (g) | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
Monounsaturated Fat (g) | 14.7 | 0.0 | 24.3 | 0.0 | 0.2 | 0.0 | 10.5 | 11.9 | 0.0 | 0.9 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 94 | 12 |
Niacin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 33.1 | 0.0 | 1.8 | 5.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 18.0 | 60 | 8 |
Pantothenic acid (mg) | 1.0 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 3.4 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 11 | 1 |
Phosphorus (mg) | 180.6 | 31.9 | 1,356.0 | 9.2 | 7.9 | 0.1 | 806.4 | 13.6 | 33.8 | 109.8 | 264.5 | 59.1 | 0.1 | 0.5 | 0.0 | 625.0 | 3,498 | 437 |
Phytosterols | n/a | 16.5 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 18 | 2 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 6.3 | 1.7 | 0.1 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 24 | 3 |
Potassium (mg) | 235.2 | 160.6 | 1,230.6 | 24.1 | 28.2 | 0.9 | 961.8 | 13.6 | 33.4 | 314.8 | 324.3 | 437.1 | 0.3 | 3.8 | 0.1 | 781.2 | 4,550 | 569 |
Proline (g) | 1.1 | 0.0 | 6.8 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 18 | 2 |
Protein (g) | 10.1 | 1.2 | 66.6 | 0.4 | 0.3 | 0.0 | 105.0 | 0.5 | 3.2 | 7.4 | 4.8 | 2.6 | 0.0 | 0.0 | 0.0 | 41.8 | 244 | 30 |
Retinol (mcg) | 611.7 | 0.0 | 501.7 | 0.0 | 0.0 | 0.0 | 50.4 | 380.8 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,945 | 243 |
Riboflavin (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Saturated Fat (g) | 32.9 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 7.6 | 29.2 | 0.0 | 0.6 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 158 | 20 |
Selenium (mcg) | 4.1 | 0.6 | 54.9 | 0.9 | 0.1 | 0.0 | 103.3 | 0.6 | 10.6 | 0.0 | 6.0 | 0.6 | n/a | 0.0 | 0.0 | 111.9 | 293 | 37 |
Serine (g) | 0.6 | 0.0 | 3.2 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 10 | 1 |
Sodium (mg) | 547.0 | 4.4 | 3,274.7 | 1.0 | 2.6 | 0.1 | 315.0 | 405.2 | 0.6 | 1,120.0 | 184.0 | 9.0 | 0.0 | 0.1 | 290.7 | 3,205.4 | 9,360 | 1,170 |
Starch (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 5.5 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 8.1 | 6.6 | n/a | 0.0 | 0.0 | 9.7 | 36 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4 | 0 |
Threonine (g) | 0.4 | 0.0 | 2.2 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 58.3 | 0.1 | 82.9 | 0.0 | 0.4 | 0.0 | 27.8 | 46.0 | 0.3 | 2.1 | 45.4 | 0.3 | 0.0 | 0.0 | 0.0 | 39.1 | 303 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 3.6 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 10 | 1 |
Valine (g) | 0.7 | 0.0 | 4.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 12 | 2 |
Vitamin A, IU (IU) | 2,288.5 | 2.2 | 2,390.0 | 0.5 | 20.0 | 11.2 | 172.2 | 1,418.2 | 0.0 | 0.0 | 1,432.9 | 1,515.9 | 2.4 | 1.6 | 0.0 | 0.0 | 9,255 | 1,157 |
Vitamin A, RAE (mcg) | 623.7 | 0.0 | 539.0 | 0.0 | 1.0 | 0.6 | 50.4 | 388.2 | 0.0 | 0.0 | 404.8 | 75.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2,084 | 260 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 311.8 | 0.1 | 0.0 | 0.0 | 0.0 | 324 | 41 |
Vitamin D (IU) | 42.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
Water (g) | 92.8 | 98.0 | 146.2 | 3.5 | 0.1 | 0.2 | 283.1 | 9.0 | 3.7 | 351.2 | 171.3 | 112.8 | 0.0 | 0.0 | 0.0 | 152.3 | 1,424 | 178 |
Zinc (mg) | 0.9 | 0.2 | 10.2 | 0.1 | 0.1 | 0.0 | 6.4 | 0.1 | 0.2 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.