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Nutritional Facts: Full Breakfast in Burrito Form

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 (200g)
breakfast sausage
2 tablespoons (38g)
pancake syrup
1/2 cup (65g)
pancake mix
2 tablespoons (14g)
shredded cheddar cheese
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.7 2.2 n/a 0.3 0.1 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 2.3 n/a 0.3 0.1 n/a 4 4
Ash (g) 1.1 5.5 0.1 3.2 0.6 0.5 11 11
Aspartic acid (g) 1.3 3.2 n/a 0.4 0.2 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 26.0 1.2 156.7 101.9 14.2 356 356
Calories 143.0 678.0 90.0 244.4 56.9 0.0 1,212 1,212
Calories (kj) 599.0 2,834.0 376.0 1,022.5 237.9 0.0 5,069 5,069
Carbohydrates (g) 0.7 0.0 23.7 46.3 0.2 0.0 71 71
Cholesterol (mg) 372.0 168.0 0.0 13.7 14.8 0.0 568 568
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 0.4 n/a 0.1 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 2 2
Folate (mcg) 47.0 6.0 0.0 65.7 2.5 0.0 121 121
Folate, DFE (mcg) 47.0 6.0 0.0 100.1 2.5 0.0 156 156
Folate, food (mcg) 47.0 6.0 0.0 16.3 2.5 0.0 72 72
Folic acid (mcg) 0.0 0.0 0.0 49.4 0.0 0.0 49 49
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 5.4 n/a 1.7 0.9 n/a 10 10
Glycine (g) 0.4 2.4 n/a 0.2 0.1 n/a 3 3
Histidine (g) 0.3 1.1 n/a 0.2 0.1 n/a 2 2
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 1 1
Iron (mg) 1.8 2.7 0.0 2.0 0.1 0.0 7 7
Isoleucine (g) 0.7 1.4 n/a 0.3 0.2 n/a 3 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 2.6 n/a 0.6 0.3 n/a 5 5
Lysine (g) 0.9 3.0 n/a 0.3 0.3 n/a 4 4
Magnesium (mg) 12.0 34.0 0.8 24.1 4.0 4.7 80 80
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Methionine (g) 0.4 0.9 n/a 0.1 0.1 n/a 2 2
Monounsaturated Fat (g) 3.7 24.8 0.0 1.1 1.3 0.0 31 31
Niacin (mg) 0.1 12.5 0.0 2.4 0.0 0.0 15 15
Pantothenic acid (mg) 1.5 1.4 0.0 0.5 0.1 0.0 4 4
Phenylalanine (g) 0.7 1.3 n/a 0.3 0.2 n/a 2 2
Phosphorus (mg) 198.0 326.0 3.5 421.9 72.3 0.0 1,022 1,022
Polyunsaturated Fat (g) 1.9 7.5 0.0 1.0 0.1 0.0 11 11
Potassium (mg) 138.0 588.0 5.8 221.7 13.8 4.7 972 972
Proline (g) 0.5 1.8 n/a 0.6 0.4 n/a 3 3
Protein (g) 12.6 38.9 0.0 6.6 3.5 0.0 62 62
Retinol (mcg) 160.0 24.0 0.0 13.0 36.5 0.0 233 233
Riboflavin (mg) 0.5 0.4 0.0 0.3 0.1 0.0 1 1
Saturated Fat (g) 3.1 18.3 0.0 0.6 3.0 0.0 25 25
Selenium (mcg) 30.7 0.0 0.0 16.8 2.0 0.0 49 49
Serine (g) 1.0 1.5 n/a 0.3 0.2 n/a 3 3
Sodium (mg) 142.0 1,498.0 31.6 789.8 87.7 14.2 2,563 2,563
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.0 8.3 n/a 0.1 0.0 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.3 0.0 0.0 1 1
Threonine (g) 0.6 1.5 n/a 0.2 0.1 n/a 2 2
Tocopherol, alpha (mg) 1.1 1.1 0.0 n/a 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.0 n/a 1 1
Total Fat (g) 9.5 56.7 0.0 3.2 4.7 0.0 74 74
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.2 0.3 n/a 0.1 0.0 n/a 1 1
Tyrosine (g) 0.5 1.1 n/a 0.2 0.2 n/a 2 2
Valine (g) 0.9 1.6 n/a 0.3 0.2 n/a 3 3
Vitamin A, IU (IU) 540.0 82.0 0.0 44.2 141.6 0.0 808 808
Vitamin A, RAE (mcg) 160.0 24.0 0.0 13.0 37.4 0.0 234 234
Vitamin B-12 (mcg) 0.9 2.4 0.0 0.2 0.1 0.0 4 4
Vitamin B-6 (mg) 0.2 0.7 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.4 0.0 0.3 0.0 0.0 2 2
Vitamin D (IU) 82.0 54.0 0.0 n/a 3.4 0.0 139 139
Water (g) 76.2 99.6 14.6 5.7 5.2 473.5 675 675
Zinc (mg) 1.3 4.2 0.0 0.5 0.4 0.0 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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