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Nutritional Facts: Creamy Triple Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 large (7g)
garlic cloves
1/2 cup (131g)
tomato paste
1 cup (245g)
tomato sauce
28 ounces (800g)
tomatoes
3 cups (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (0g)
bay leaves
1 tablespoon (2g)
dried basil
1 cup (230g)
sour cream
1/2 cup (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Ash (g) 0.0 0.1 3.7 4.9 4.0 n/a n/a n/a 0.0 0.3 2.0 n/a 15 2
Aspartic acid (g) 0.0 0.0 0.9 0.5 1.1 n/a n/a n/a n/a 0.1 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 13.0 47.2 31.9 80.0 n/a n/a n/a 0.5 47.0 253.0 n/a 473 59
Calories 119.3 10.7 107.4 58.8 144.0 n/a n/a n/a 0.2 4.9 443.9 n/a 889 111
Calories (kj) 499.4 44.9 449.3 245.0 592.0 n/a n/a n/a 0.8 20.5 1,860.7 n/a 3,713 464
Carbohydrates (g) 0.0 2.4 24.8 13.2 31.1 n/a n/a n/a 0.0 1.0 6.6 n/a 79 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 119.6 n/a 120 15
Copper (mg) 0.0 0.0 0.5 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 5.4 3.7 9.6 n/a n/a n/a 0.0 0.8 0.0 n/a 20 2
Folate (mcg) 0.0 0.2 15.7 27.0 120.0 n/a n/a n/a 0.1 6.5 16.1 n/a 186 23
Folate, DFE (mcg) 0.0 0.2 15.7 27.0 120.0 n/a n/a n/a 0.1 6.5 16.1 n/a 186 23
Folate, food (mcg) 0.0 0.2 15.7 27.0 120.0 n/a n/a n/a 0.1 6.5 16.1 n/a 186 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.7 4.1 11.0 n/a n/a n/a n/a 0.0 0.0 n/a 23 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.5 5.7 10.0 n/a n/a n/a n/a 0.0 0.0 n/a 23 3
Glutamic acid (g) 0.0 0.1 2.8 1.6 3.4 n/a n/a n/a n/a 0.1 1.3 n/a 9 1
Glycine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 3.9 2.5 2.2 n/a n/a n/a 0.0 1.9 0.4 n/a 11 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.1 n/a 8 1
Leucine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 0.0 1.8 55.0 39.2 88.0 n/a n/a n/a 0.1 14.9 23.0 n/a 222 28
Maltose n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.3 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 11.7 n/a 22 3
Niacin (mg) 0.0 0.1 4.0 2.4 4.8 n/a n/a n/a 0.0 0.1 0.3 n/a 12 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.8 0.7 n/a n/a n/a n/a 0.0 0.8 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 0.0 11.0 108.7 63.7 192.0 n/a n/a n/a 0.1 5.8 264.5 n/a 646 81
Phytosterols (mg) 29.8 n/a n/a n/a 56.0 n/a n/a n/a n/a 2.2 n/a n/a 88 11
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 1.9 n/a 4 1
Potassium (mg) 0.1 28.9 1,328.3 811.0 1,896.0 n/a n/a n/a 0.3 55.2 324.3 n/a 4,444 556
Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.6 n/a 1 0
Protein (g) 0.0 0.5 5.7 3.2 7.0 n/a n/a n/a 0.0 0.5 4.8 n/a 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 400.2 n/a 400 50
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 26.5 n/a 29 4
Selenium (mcg) 0.0 1.0 6.9 0.5 0.0 n/a n/a n/a 0.0 0.1 6.0 n/a 15 2
Serine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Sodium (mg) 0.3 1.2 1,034.9 1,283.8 40.0 n/a n/a n/a 0.0 1.6 184.0 n/a 2,546 318
Starch n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 16.0 10.4 21.0 n/a n/a n/a n/a 0.0 8.1 n/a 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 5.6 3.5 4.3 n/a n/a n/a n/a 0.2 1.0 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.7 0.2 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 13.5 0.0 0.6 0.4 1.6 n/a n/a n/a 0.0 0.1 45.4 n/a 62 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.6 1,997.8 1,060.9 6,664.0 n/a n/a n/a 3.7 15.6 1,432.9 n/a 11,175 1,397
Vitamin A, RAE (mcg) 0.0 0.0 99.6 53.9 336.0 n/a n/a n/a 0.2 0.8 404.8 n/a 895 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 2.2 28.7 17.2 109.6 n/a n/a n/a 0.0 0.0 2.1 n/a 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 32.2 n/a 32 4
Water (g) 0.0 4.2 96.3 223.2 756.2 n/a n/a n/a 0.0 0.2 171.3 n/a 1,251 156
Zinc (mg) 0.0 0.1 0.8 0.5 1.4 n/a n/a n/a 0.0 0.1 0.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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