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Nutritional Facts: Asian Cooked Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
white vinegar
1 pinch (0g)
salt and pepper
3 tablespoons (42g)
canola oil
1/2 teaspoon (0g)
crushed red pepper flakes
6 cups (420g)
cabbage
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.0 0.3 0 0
Ash (g) 0.0 6.4 0.1 n/a 0.0 0.0 2.7 9 2
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 173.5 n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 7.2 2.1 n/a 0.0 0.2 168.0 178 44
Calories 97.5 21.6 6.3 n/a 371.3 1.2 105.0 603 151
Calories (kj) 407.7 90.4 26.8 n/a 1,553.6 5.2 432.6 2,516 629
Campesterol n/a n/a n/a n/a 101.2 n/a n/a 101 25
Carbohydrates (g) 25.2 2.0 0.3 n/a 0.0 0.3 24.4 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.1 10.5 11 3
Folate (mcg) 0.0 6.5 0.0 n/a 0.0 0.2 180.6 187 47
Folate, DFE (mcg) 0.0 6.5 0.0 n/a 0.0 0.2 180.6 187 47
Folate, food (mcg) 0.0 6.5 0.0 n/a 0.0 0.2 180.6 187 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 6.1 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 7.0 7 2
Glutamic acid n/a 0.9 0.0 n/a n/a 0.0 1.2 2 1
Glycine n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.0 0.9 0.1 n/a 0.0 0.0 2.0 3 1
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 n/a n/a 0.0 0.2 0 0
Lysine n/a 0.3 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 0.0 14.4 1.5 n/a 0.0 0.3 50.4 67 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.7 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 26.6 0.0 0.1 27 7
Niacin (mg) 0.0 1.4 0.0 n/a 0.0 0.0 1.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 1 0
Phenylalanine n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 46.8 2.4 n/a 0.0 0.6 109.2 159 40
Phytosterols n/a n/a 0.0 n/a n/a n/a 46.2 46 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 11.8 0.0 0.1 12 3
Potassium (mg) 0.5 76.3 21.8 n/a 0.0 7.2 714.0 820 205
Proline n/a 0.3 0.0 n/a n/a 0.0 0.2 0 0
Protein (g) 0.0 3.8 0.0 n/a 0.0 0.0 5.4 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.1 3 1
Selenium (mcg) 0.2 0.3 0.0 n/a 0.0 0.0 1.3 2 0
Serine n/a 0.2 0.0 n/a n/a 0.0 0.2 0 0
Sodium (mg) 0.3 2,011.0 1.5 n/a 0.0 0.4 75.6 2,089 522
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 1.3 n/a n/a 1 0
Sucrose (g) 25.1 n/a 0.0 n/a n/a n/a 0.3 25 6
Sugar (g) 25.1 0.6 0.1 n/a 0.0 0.2 13.4 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 7.3 0.0 0.6 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 11.5 n/a 0.0 11 3
Total Fat (g) 0.0 0.0 0.0 n/a 42.0 0.0 0.4 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 102.1 411.6 514 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 5.1 21.0 26 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 153.7 154 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 23.8 28.0 n/a 0.0 0.0 387.2 439 110
Zinc (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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