Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) cumin |
1 pinch (0g) ground cloves |
1 pinch (0g) cayenne |
1 cup (227g) unsalted butter |
1 cup (200g) sugar |
1 cup (220g) dark brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (468g) oats |
1 1/2 cups (180g) craisins |
16 ounces (454g) white chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 4.1 | n/a | n/a | 0.8 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 5.6 | n/a | n/a | 2.7 | 10 | 0 |
| Ash (g) | 1.2 | 1.7 | 3.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.0 | 8.0 | 0.4 | 6.8 | 2.1 | 32 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 6.8 | n/a | n/a | 2.1 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 84 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 338.7 | 1.4 | 26.2 | 4.3 | 2.1 | 19.6 | 0.7 | 0.7 | 54.5 | 2.0 | 182.6 | 56.0 | 0.9 | 252.7 | 18.0 | 902.7 | 114.7 | 2,015 | 84 |
| Calories | 910.0 | 0.0 | 2.3 | 0.0 | 6.5 | 12.3 | 6.0 | 7.9 | 0.4 | 1.4 | 1,627.6 | 774.0 | 836.0 | 143.0 | 24.2 | 1,820.5 | 554.4 | 2,445.1 | 765.2 | 9,937 | 414 |
| Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 27.0 | 51.5 | 25.3 | 32.9 | 1.5 | 6.0 | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 101.2 | 7,619.0 | 2,320.2 | 10,224.9 | 3,203.5 | 41,571 | 1,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 2.1 | 1.2 | 1.3 | 0.9 | 0.1 | 0.3 | 0.1 | 200.0 | 215.8 | 0.7 | 1.1 | 310.1 | 148.2 | 268.7 | 16.0 | 1,359 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 955 | 40 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 0.3 | 1.9 | 6 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 10.3 | 0.9 | 7.8 | 78 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.5 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 31.8 | 114.7 | 532 | 22 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.5 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 31.8 | 114.7 | 532 | 22 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.5 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 31.8 | 114.7 | 532 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 17.4 | n/a | n/a | 3.3 | 31 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3.9 | n/a | n/a | 1.0 | 6 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | n/a | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 22.1 | 1.0 | 1.1 | 3.4 | 37 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 3.2 | n/a | n/a | 0.7 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 6.0 | n/a | n/a | 1.4 | 10 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 3.3 | n/a | n/a | 0.5 | 5 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 1.6 | 4.3 | 3.9 | 7.7 | 0.3 | 0.7 | 4.5 | 0.0 | 19.8 | 12.0 | 1.0 | 828.4 | 9.0 | 54.4 | 184.9 | 1,189 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 0.5 | 0.0 | 4.0 | 31 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 10.2 | 0.4 | 41.3 | 10.5 | 114 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 1.8 | 3.4 | 1.3 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 6.3 | 0.4 | 2.8 | 0.7 | 13 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 4.2 | n/a | n/a | 0.8 | 7 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 1.7 | 5.0 | 3.0 | 10.5 | 0.1 | 1.3 | 54.5 | 0.0 | 8.8 | 198.0 | 0.5 | 2,447.6 | 14.4 | 798.4 | 404.8 | 4,675 | 195 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 1.5 | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 90 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 11.9 | 1.2 | 4.6 | 55.2 | 83 | 3 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.5 | 11.3 | 8.2 | 23.8 | 37.5 | 1.2 | 9.1 | 54.5 | 4.0 | 292.6 | 138.0 | 12.4 | 2,007.7 | 72.0 | 1,297.4 | 516.0 | 4,754 | 198 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 4.4 | n/a | n/a | 0.8 | 9 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 79.0 | 0.1 | 26.6 | 17.8 | 165 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 1,724 | 72 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 1.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 5.7 | 0.2 | 88.1 | 7.2 | 222 | 9 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.2 | 2.6 | 30.7 | 0.0 | n/a | 0.9 | 20.4 | 5.7 | 150 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 3.5 | n/a | n/a | 1.1 | 7 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 363.1 | 2,325.5 | 0.3 | 0.4 | 0.5 | 3.5 | 0.3 | 0.1 | 25.0 | 2.0 | 61.6 | 142.0 | 0.8 | 9.4 | 5.4 | 408.3 | 2.3 | 4,614 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 410 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 1.1 | n/a | 117.0 | 267.6 | 3.1 | 804 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.4 | 5 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 2.7 | n/a | n/a | 0.7 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.9 | 4.4 | 0.8 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 24.4 | 25 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 32.3 | 2.5 | 145.6 | 76.3 | 454 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 2.7 | n/a | n/a | 0.5 | 5 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 4.4 | n/a | n/a | 0.9 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.5 | 26.7 | 0.6 | 187.2 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 136.1 | 23.4 | 6,597 | 275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 9.4 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 40.8 | 1.2 | 1,766 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 1.5 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 40.7 | 0.0 | 2.9 | 76.2 | 4.4 | 38.5 | 28.8 | 5.9 | 4.8 | 233 | 10 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 18.6 | 0.2 | 3.4 | 3.6 | 29 | 1 |
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