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Nutritional Facts: Basic Fish Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
350 g (350g)
white fish fillets
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (16g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 3.9 0.4 0.3 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 3.8 0.4 0.3 0.1 n/a n/a 6 1
Ash (g) 15.9 4.6 0.5 1.8 0.1 n/a n/a 23 4
Aspartic acid (g) 7.0 6.6 0.7 0.6 0.1 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 177.1 168.0 28.0 290.4 2.3 n/a n/a 666 111
Calories 1,136.5 315.0 71.5 156.2 56.9 n/a n/a 1,736 289
Calories (kj) 4,738.0 1,319.6 299.5 653.9 238.0 n/a n/a 7,249 1,208
Carbohydrates (g) 257.9 0.0 0.4 11.3 11.9 n/a n/a 281 47
Cholesterol (mg) 0.0 234.5 186.0 34.2 0.0 n/a n/a 455 76
Copper (mg) 1.6 0.1 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.7 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.4 n/a n/a 33 5
Folate (mcg) 236.2 45.5 23.5 12.2 28.6 n/a n/a 346 58
Folate, DFE (mcg) 236.2 45.5 23.5 12.2 45.5 n/a n/a 363 60
Folate, food (mcg) 236.2 45.5 23.5 12.2 4.5 n/a n/a 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 n/a n/a 24 4
Fructose (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 9.6 0.8 1.7 0.5 n/a n/a 18 3
Glycine (g) 0.8 3.1 0.2 0.2 0.1 n/a n/a 4 1
Histidine (g) 0.5 1.9 0.2 0.2 0.0 n/a n/a 3 0
Iron (mg) 11.5 1.2 0.9 0.1 0.7 n/a n/a 14 2
Isoleucine (g) 1.0 3.0 0.3 0.5 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 5.2 0.5 0.8 0.1 n/a n/a 8 1
Lysine (g) 1.5 5.9 0.5 0.6 0.0 n/a n/a 9 1
Magnesium (mg) 339.5 73.5 6.0 31.7 3.4 n/a n/a 454 76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.4 0.0 0.0 0.1 n/a n/a 3 0
Methionine (g) 0.5 1.9 0.2 0.2 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 1.0 1.8 2.6 0.0 n/a n/a 5 1
Niacin (mg) 15.6 4.6 0.0 0.2 0.9 n/a n/a 21 4
Pantothenic acid (mg) 4.4 0.8 0.8 0.8 0.1 n/a n/a 7 1
Phenylalanine (g) 1.2 2.5 0.3 0.4 0.1 n/a n/a 4 1
Phosphorus (mg) 841.3 777.0 99.0 226.9 16.9 n/a n/a 1,961 327
Phytosterols (mg) 73.8 n/a n/a 0.0 n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.6 1.5 1.0 0.3 0.1 n/a n/a 3 1
Potassium (mg) 6,214.0 871.5 69.0 368.4 16.7 n/a n/a 7,540 1,257
Proline (g) 0.9 2.3 0.3 0.8 0.2 n/a n/a 4 1
Protein (g) 29.8 64.1 6.3 8.0 1.6 n/a n/a 110 18
Retinol (mcg) 0.0 105.0 80.0 75.6 0.0 n/a n/a 261 43
Riboflavin (mg) 0.5 0.2 0.2 0.4 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 0.9 1.6 5.6 0.0 n/a n/a 8 1
Selenium (mcg) 4.4 112.4 15.4 4.9 5.3 n/a n/a 142 24
Serine (g) 1.1 2.6 0.5 0.4 0.1 n/a n/a 5 1
Sodium (mg) 88.6 252.0 71.0 119.6 0.3 n/a n/a 531 89
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 38
Sucrose (g) 2.5 n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 11.5 0.0 0.2 n/a 0.0 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.1 0.1 n/a n/a 2 0
Threonine (g) 1.0 2.8 0.3 0.4 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 1.1 0.5 n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.3 4.6 4.8 8.9 0.2 n/a n/a 20 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 2.2 0.2 0.4 0.0 n/a n/a 4 1
Valine (g) 1.5 3.3 0.4 0.5 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 29.5 350.0 270.0 336.7 0.0 n/a n/a 986 164
Vitamin A, RAE (mcg) 0.0 105.0 80.0 80.5 0.0 n/a n/a 266 44
Vitamin B-12 (mcg) 0.0 8.1 0.4 0.9 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 4.4 0.5 0.1 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 290.8 0.0 0.0 3.7 0.0 n/a n/a 294 49
Vitamin D (IU) 0.0 199.5 41.0 n/a 0.0 n/a n/a 241 40
Water (g) 1,171.1 281.0 38.1 214.0 1.9 n/a n/a 1,706 284
Zinc (mg) 4.3 3.1 0.6 0.9 0.1 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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