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    Nutritional Facts: Basic Fish Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    350 g (350g)
    white fish fillets
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 3.9 0.4 0.3 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 3.8 0.4 0.3 0.1 n/a n/a 6 1
    Ash (g) 15.9 4.6 0.5 1.8 0.1 n/a n/a 23 4
    Aspartic acid (g) 7.0 6.6 0.7 0.6 0.1 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 177.1 168.0 28.0 290.4 2.3 n/a n/a 666 111
    Calories 1,136.5 315.0 71.5 156.2 56.9 n/a n/a 1,736 289
    Calories (kj) 4,738.0 1,319.6 299.5 653.9 238.0 n/a n/a 7,249 1,208
    Carbohydrates (g) 257.9 0.0 0.4 11.3 11.9 n/a n/a 281 47
    Cholesterol (mg) 0.0 234.5 186.0 34.2 0.0 n/a n/a 455 76
    Copper (mg) 1.6 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.7 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.4 n/a n/a 33 5
    Folate (mcg) 236.2 45.5 23.5 12.2 28.6 n/a n/a 346 58
    Folate, DFE (mcg) 236.2 45.5 23.5 12.2 45.5 n/a n/a 363 60
    Folate, food (mcg) 236.2 45.5 23.5 12.2 4.5 n/a n/a 322 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 n/a n/a 24 4
    Fructose (g) 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 9.6 0.8 1.7 0.5 n/a n/a 18 3
    Glycine (g) 0.8 3.1 0.2 0.2 0.1 n/a n/a 4 1
    Histidine (g) 0.5 1.9 0.2 0.2 0.0 n/a n/a 3 0
    Iron (mg) 11.5 1.2 0.9 0.1 0.7 n/a n/a 14 2
    Isoleucine (g) 1.0 3.0 0.3 0.5 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 5.2 0.5 0.8 0.1 n/a n/a 8 1
    Lysine (g) 1.5 5.9 0.5 0.6 0.0 n/a n/a 9 1
    Magnesium (mg) 339.5 73.5 6.0 31.7 3.4 n/a n/a 454 76
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.4 0.0 0.0 0.1 n/a n/a 3 0
    Methionine (g) 0.5 1.9 0.2 0.2 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 1.0 1.8 2.6 0.0 n/a n/a 5 1
    Niacin (mg) 15.6 4.6 0.0 0.2 0.9 n/a n/a 21 4
    Pantothenic acid (mg) 4.4 0.8 0.8 0.8 0.1 n/a n/a 7 1
    Phenylalanine (g) 1.2 2.5 0.3 0.4 0.1 n/a n/a 4 1
    Phosphorus (mg) 841.3 777.0 99.0 226.9 16.9 n/a n/a 1,961 327
    Phytosterols (mg) 73.8 n/a n/a 0.0 n/a n/a n/a 74 12
    Polyunsaturated Fat (g) 0.6 1.5 1.0 0.3 0.1 n/a n/a 3 1
    Potassium (mg) 6,214.0 871.5 69.0 368.4 16.7 n/a n/a 7,540 1,257
    Proline (g) 0.9 2.3 0.3 0.8 0.2 n/a n/a 4 1
    Protein (g) 29.8 64.1 6.3 8.0 1.6 n/a n/a 110 18
    Retinol (mcg) 0.0 105.0 80.0 75.6 0.0 n/a n/a 261 43
    Riboflavin (mg) 0.5 0.2 0.2 0.4 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.9 1.6 5.6 0.0 n/a n/a 8 1
    Selenium (mcg) 4.4 112.4 15.4 4.9 5.3 n/a n/a 142 24
    Serine (g) 1.1 2.6 0.5 0.4 0.1 n/a n/a 5 1
    Sodium (mg) 88.6 252.0 71.0 119.6 0.3 n/a n/a 531 89
    Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 38
    Sucrose (g) 2.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 11.5 0.0 0.2 n/a 0.0 n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.1 0.1 n/a n/a 2 0
    Threonine (g) 1.0 2.8 0.3 0.4 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.1 0.5 n/a 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.3 4.6 4.8 8.9 0.2 n/a n/a 20 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 2.2 0.2 0.4 0.0 n/a n/a 4 1
    Valine (g) 1.5 3.3 0.4 0.5 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 29.5 350.0 270.0 336.7 0.0 n/a n/a 986 164
    Vitamin A, RAE (mcg) 0.0 105.0 80.0 80.5 0.0 n/a n/a 266 44
    Vitamin B-12 (mcg) 0.0 8.1 0.4 0.9 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 4.4 0.5 0.1 0.1 0.0 n/a n/a 5 1
    Vitamin C (mg) 290.8 0.0 0.0 3.7 0.0 n/a n/a 294 49
    Vitamin D (IU) 0.0 199.5 41.0 n/a 0.0 n/a n/a 241 40
    Water (g) 1,171.1 281.0 38.1 214.0 1.9 n/a n/a 1,706 284
    Zinc (mg) 4.3 3.1 0.6 0.9 0.1 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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