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Nutritional Facts: Gluten Free Vegan Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
gluten-free pasta
1 tablespoon (14g)
olive oil
2 tablespoons (0g)
gluten-free flour
1/2 cup (0g)
rice milk
1/2 cup (70g)
butternut squash
10 ounces (0g)
soy cheddar cheese
4 ounces (0g)
tofutti better-than-cream-cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Ash n/a 0.0 n/a n/a 0.6 n/a n/a 3.0 0.0 0.0 0.1 4 1
Aspartic acid n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 n/a n/a 33.6 n/a n/a 0.7 1.3 1.3 1.2 38 6
Calories n/a 119.3 n/a n/a 31.5 n/a n/a 0.0 1.6 0.7 5.1 158 26
Calories (kj) n/a 499.4 n/a n/a 131.6 n/a n/a 0.0 6.8 3.0 21.5 662 110
Carbohydrates n/a 0.0 n/a n/a 8.2 n/a n/a 0.0 0.3 0.2 1.1 10 2
Cholesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 0.2 0.1 0.1 2 0
Folate n/a 0.0 n/a n/a 18.9 n/a n/a 0.0 0.3 0.0 0.7 20 3
Folate, DFE n/a 0.0 n/a n/a 18.9 n/a n/a 0.0 0.3 0.0 0.7 20 3
Folate, food n/a 0.0 n/a n/a 18.9 n/a n/a 0.0 0.3 0.0 0.7 20 3
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 0.1 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 n/a n/a 23.8 n/a n/a 0.0 1.0 0.5 1.2 27 4
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Niacin n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 n/a n/a 23.1 n/a n/a 0.0 1.8 0.5 6.4 32 5
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 0.0 1.0 0.3 0.1 31 5
Polyunsaturated Fat n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Potassium n/a 0.1 n/a n/a 246.4 n/a n/a 0.2 13.1 3.8 18.5 282 47
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 0.3 1 0
Retinol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.4 1 0
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.3 n/a n/a 2.8 n/a n/a 1,162.7 0.4 0.1 0.9 1,167 195
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 2 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 n/a n/a 1.0 n/a n/a 0.0 0.2 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat n/a 13.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 n/a n/a 7,441.0 n/a n/a 0.0 283.2 1.6 0.0 7,726 1,288
Vitamin A, RAE n/a 0.0 n/a n/a 372.4 n/a n/a 0.0 14.2 0.1 0.0 387 64
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 14.7 n/a n/a 0.0 0.0 0.0 0.0 15 2
Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a n/a 60.5 n/a n/a 0.0 0.1 0.0 0.1 61 10
Zinc n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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