Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) boneless chicken breasts |
1/4 cup (55g) sesame oil |
6 (18g) fresh garlic cloves |
1 (50g) eggs |
3/4 teaspoon (2g) garlic salt |
1/4 teaspoon (0g) ginger powder |
1/4 teaspoon (1g) white pepper |
1/2 cup (64g) cornstarch |
1 cup (244g) chicken broth |
1/3 cup (81g) fresh lemon juice |
1/4 cup (85g) honey |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) soy sauce |
1/4 teaspoon (0g) ginger powder |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) green onion tops |
3 tablespoons (44g) cold water |
2 tablespoons (16g) cornstarch |
1 teaspoon (5g) sesame oil |
1 teaspoon (5g) toasted sesame seeds |
1 (0g) lemon twists |
1 (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 0.0 | 32.6 | 28.0 | 1.8 | 0.5 | 1.6 | 1.3 | 9.8 | 4.9 | 5.1 | 1.3 | 1.3 | 0.6 | 0.5 | 0.7 | 4.3 | 1.3 | 0.3 | 0.0 | 47.0 | n/a | n/a | 175 | 44 |
| Calories | 498.8 | 481.8 | 26.8 | 71.5 | 7.7 | 1.5 | 1.8 | 243.8 | 39.0 | 17.9 | 257.6 | 0.5 | 2.9 | 1.8 | 1.5 | 0.2 | 1.9 | 0.0 | 61.0 | 39.8 | 26.9 | n/a | n/a | 1,785 | 446 |
| Calories (kj) | 2,088.0 | 2,016.0 | 112.1 | 299.5 | 32.2 | 6.3 | 7.4 | 1,020.2 | 163.5 | 73.9 | 1,078.0 | 2.0 | 12.0 | 7.5 | 6.3 | 1.0 | 8.1 | 0.0 | 255.0 | 166.5 | 112.4 | n/a | n/a | 7,468 | 1,867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 0.4 | 1.7 | 0.3 | 0.4 | 58.4 | 0.9 | 5.6 | 69.8 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 14.6 | 0.0 | 1.2 | n/a | n/a | 161 | 40 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 11.6 | 0.0 | 0.5 | 23.5 | 1.1 | 0.1 | 0.1 | 0.0 | 4.9 | 16.3 | 1.7 | 0.1 | 1.0 | 0.5 | 0.1 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 70 | 18 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 0.5 | 23.5 | 1.1 | 0.1 | 0.1 | 0.0 | 4.9 | 16.3 | 1.7 | 0.1 | 1.0 | 0.5 | 0.1 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 70 | 18 |
| Folate, food (mcg) | 11.6 | 0.0 | 0.5 | 23.5 | 1.1 | 0.1 | 0.1 | 0.0 | 4.9 | 16.3 | 1.7 | 0.1 | 1.0 | 0.5 | 0.1 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 70 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 34.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 30.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 72.5 | 0.0 | 4.5 | 6.0 | 1.8 | 1.0 | 0.5 | 1.9 | 2.4 | 4.9 | 1.7 | 0.2 | 1.4 | 1.2 | 1.0 | 0.3 | 1.2 | 0.4 | 0.5 | 0.0 | 16.9 | n/a | n/a | 120 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 21.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | n/a | 38 | 9 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 27.5 | 99.0 | 9.6 | 0.8 | 1.1 | 8.3 | 73.2 | 6.5 | 3.4 | 0.1 | 2.6 | 3.9 | 0.8 | 0.5 | 2.2 | 0.0 | 2.1 | 0.0 | 30.3 | n/a | n/a | 777 | 194 |
| Phytosterols | n/a | 471.4 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 513 | 128 |
| Polyunsaturated Fat (g) | 5.7 | 22.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | n/a | 33 | 8 |
| Potassium (mg) | 638.0 | 0.0 | 72.2 | 69.0 | 27.7 | 5.9 | 0.4 | 1.9 | 209.8 | 83.7 | 44.1 | 1.6 | 18.1 | 6.4 | 5.9 | 5.2 | 16.6 | 0.4 | 0.5 | 0.0 | 22.6 | n/a | n/a | 1,230 | 308 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 60.5 | 0.0 | 1.1 | 6.3 | 0.4 | 0.0 | 0.1 | 0.2 | 4.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 37 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 7.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 18 | 5 |
| Selenium (mcg) | 48.1 | 0.0 | 2.6 | 15.4 | 0.6 | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | n/a | 72 | 18 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | 0.0 | 3.1 | 71.0 | 1.4 | 0.1 | 0.0 | 5.8 | 746.6 | 0.8 | 3.4 | 0.1 | 0.3 | 167.6 | 0.1 | 0.5 | 1.0 | 1.3 | 1.4 | 0.0 | 0.5 | n/a | n/a | 1,188 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | 69.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 54.5 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 1.6 | 270.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 374.5 | 0.0 | 0.1 | 67.5 | 59.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1,020 | 255 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 3.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 175 | 44 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.4 | 0.4 | 1.3 | 0.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Water (g) | 201.4 | 0.0 | 10.5 | 38.1 | 0.1 | 0.0 | 0.1 | 5.3 | 234.1 | 75.0 | 14.5 | 0.8 | 0.1 | 2.0 | 0.0 | 0.9 | 5.4 | 44.4 | 1.3 | 0.0 | 0.2 | n/a | n/a | 634 | 159 |
| Zinc (mg) | 2.3 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.