Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1/4 cup (31g) flour |
1 lb (454g) potatoes |
6 cups (1,440g) chicken stock |
12 ounces (356g) beer |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) celery seeds |
1/2 (0g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 dash (0g) cayenne pepper |
1/2 cup (122g) milk |
1 teaspoon (6g) Worcestershire sauce |
2 cups (226g) cheddar cheese |
3 (255g) bratwursts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 4.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | 4.3 | 8 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 1.2 | 0.1 | 4.9 | 9.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 8.9 | 7.1 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.6 | 6.5 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 36.8 | 40.4 | 42.2 | 4.7 | 54.5 | 43.2 | 14.3 | 2.7 | 1.2 | 17.7 | n/a | 2.5 | 0.2 | 145.2 | 6.1 | 1,629.5 | 71.4 | 2,113 | 352 |
| Calories | 358.0 | 64.0 | 16.2 | 52.5 | 113.8 | 349.6 | 518.4 | 153.3 | 5.1 | 5.1 | 3.9 | n/a | 1.4 | 0.4 | 78.1 | 4.4 | 910.8 | 849.2 | 3,484 | 581 |
| Calories (kj) | 1,498.1 | 265.6 | 67.7 | 221.4 | 475.9 | 1,457.3 | 2,174.4 | 645.1 | 21.3 | 21.5 | 16.4 | n/a | 6.0 | 1.5 | 327.0 | 18.5 | 3,805.8 | 3,552.2 | 14,576 | 2,429 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 12.3 | 23.8 | 79.3 | 50.8 | 12.7 | 0.3 | 1.1 | 0.4 | n/a | 0.4 | 0.1 | 5.7 | 1.1 | 2.9 | 7.3 | 216 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 237.3 | 188.7 | 486 | 81 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 3.6 | 0.8 | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.0 | 30.4 | 36.4 | 24.3 | 57.2 | 72.6 | 72.0 | 21.4 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 6.1 | 0.5 | 40.7 | 7.7 | 372 | 62 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.4 | 24.3 | 90.9 | 72.6 | 72.0 | 21.4 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 6.1 | 0.5 | 40.7 | 7.7 | 406 | 68 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.4 | 24.3 | 9.1 | 72.6 | 72.0 | 21.4 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 6.1 | 0.5 | 40.7 | 7.7 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 2.1 | 0.5 | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.5 | 1.1 | 1.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 13.8 | 10.9 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 3.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 2.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.4 | 1.5 | 3.5 | 3.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.5 | 1.4 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3.5 | 3.3 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5.4 | 5.6 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4.7 | 6.3 | 12 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 11.1 | 15.4 | 6.9 | 104.4 | 57.6 | 21.4 | 3.7 | 1.2 | 4.4 | n/a | 1.0 | 0.2 | 15.9 | 0.7 | 63.3 | 53.6 | 377 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 1.8 | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 21.2 | 37.5 | 98 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.3 | 1.8 | 4.8 | 22.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 12.2 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | 1.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3.0 | 2.8 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 24.2 | 44.8 | 33.8 | 258.8 | 388.8 | 49.9 | 8.3 | 6.4 | 5.5 | n/a | 0.9 | 0.3 | 113.5 | 3.4 | 1,157.1 | 530.4 | 2,672 | 445 |
| Phytosterols (mg) | 89.5 | 24.0 | 6.1 | n/a | n/a | 22.7 | n/a | n/a | 1.2 | 0.1 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 145 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 6.7 | 17 | 3 |
| Potassium (mg) | 0.4 | 233.6 | 262.6 | 409.6 | 33.4 | 1,911.3 | 1,512.0 | 96.2 | 7.4 | 18.5 | 14.0 | n/a | 7.6 | 2.3 | 184.2 | 45.3 | 221.5 | 887.4 | 5,847 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.3 | 2.8 | 10 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.7 | 1.2 | 3.2 | 9.2 | 36.3 | 1.6 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 4.0 | 0.0 | 56.3 | 35.0 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 0.1 | 583.1 | 5.1 | 640 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 47.7 | 25.5 | 87 | 14 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 10.6 | 1.4 | 31.7 | 2.1 | 2.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 31.4 | 101.2 | 185 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3.3 | 2.9 | 7 | 1 |
| Sodium (mg) | 0.8 | 6.4 | 80.8 | 88.3 | 0.6 | 27.2 | 2,059.2 | 14.3 | 0.1 | 0.9 | 1.6 | n/a | 0.1 | 0.0 | 59.8 | 55.5 | 1,403.5 | 2,157.3 | 5,957 | 993 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | 70.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Sucrose | n/a | 1.6 | 0.1 | 4.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 6.1 | 0.1 | 3.5 | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.0 | 3.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 17.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 74.9 | 74.4 | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.7 | 2.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.8 | 3.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 21,383.7 | 0.0 | 9.1 | 43.2 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 3.1 | 46.8 | 168.4 | 4.5 | 2,264.5 | 15.3 | 24,396 | 4,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 40.3 | 0.3 | 598.9 | 5.1 | 1,753 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 1.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 7.6 | 0.0 | 89.4 | 2.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 112.2 | 166 | 28 |
| Water (g) | 0.0 | 142.6 | 96.4 | 113.0 | 3.7 | 360.2 | 1,327.0 | 327.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 107.0 | 4.5 | 83.1 | 131.2 | 2,697 | 449 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 1.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7.0 | 8.3 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.