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Nutritional Facts: Farmhouse Hash With Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1/2 medium (55g)
yellow onions
1 (61g)
carrots
2 stalks (80g)
celery
2 large (738g)
red potatoes
1/2 lb (227g)
sweet Italian sausage
1 teaspoon (2g)
paprika
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
white vinegar
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.4 1.2 0.0 0.0 n/a n/a 0.0 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.7 1.3 0.0 0.0 n/a n/a 0.0 1.6 4 1
Ash (g) 0.0 0.2 0.6 0.6 8.1 4.0 0.2 0.0 0.1 n/a 0.0 2.1 16 4
Aspartic acid n/a 0.1 0.1 0.1 3.3 1.9 0.1 0.0 n/a n/a 0.0 2.7 8 2
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 12.7 20.1 32.0 73.8 56.8 5.3 5.1 1.3 n/a 0.3 112.0 319 80
Calories 123.8 22.0 25.0 12.8 516.6 338.2 6.5 4.2 2.9 n/a 1.0 286.0 1,339 335
Calories (kj) 517.9 91.3 105.5 53.6 2,177.1 1,411.9 27.2 17.4 12.0 n/a 4.4 1,198.0 5,616 1,404
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 5.1 5.8 2.4 117.3 4.8 1.2 0.9 0.5 n/a 0.0 1.4 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 0.0 744.0 812 203
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.9 1.7 1.3 12.5 0.0 0.8 0.1 0.2 n/a 0.0 0.0 18 4
Folate (mcg) 0.0 10.5 11.6 28.8 132.8 9.1 1.1 0.1 1.0 n/a 0.0 94.0 289 72
Folate, DFE (mcg) 0.0 10.5 11.6 28.8 132.8 9.1 1.1 0.1 1.0 n/a 0.0 94.0 289 72
Folate, food (mcg) 0.0 10.5 11.6 28.8 132.8 9.1 1.1 0.1 1.0 n/a 0.0 94.0 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 0.3 0.4 2.3 n/a 0.2 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 1.1 0.4 0.4 3.0 n/a 0.1 n/a n/a n/a 0.0 0.7 6 1
Glutamic acid n/a 0.1 0.2 0.1 2.4 3.3 0.1 0.0 n/a n/a 0.0 3.3 10 2
Glycine n/a 0.0 0.0 0.0 0.4 1.1 0.0 0.0 n/a n/a 0.0 0.9 2 1
Histidine n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.2 5.4 2.7 0.5 0.0 0.1 n/a 0.0 3.5 13 3
Isoleucine n/a 0.0 0.0 0.0 0.5 1.0 0.0 0.0 n/a n/a 0.0 1.3 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.7 1.7 0.0 0.0 n/a n/a 0.0 2.2 5 1
Lysine n/a 0.0 0.1 0.0 0.7 1.8 0.0 0.0 n/a n/a 0.0 1.8 4 1
Magnesium (mg) 0.0 5.5 7.3 8.8 162.4 27.2 4.1 0.7 1.4 n/a 0.2 24.0 242 60
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 n/a 0.0 7.3 25 6
Niacin (mg) 0.0 0.1 0.6 0.3 8.5 3.9 0.2 0.0 0.1 n/a 0.0 0.2 14 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 2.1 0.6 0.1 0.0 n/a n/a 0.0 3.1 6 2
Phenylalanine n/a 0.0 0.0 0.0 0.6 0.9 0.0 0.0 n/a n/a 0.0 1.4 3 1
Phosphorus (mg) 0.0 16.0 21.4 19.2 450.2 233.8 7.2 4.3 2.6 n/a 0.4 396.0 1,151 288
Phytosterols n/a 8.3 n/a 4.8 36.9 0.0 4.0 n/a 0.7 n/a 0.0 n/a 55 14
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.1 0.4 1.1 0.2 0.0 0.1 n/a 0.0 3.8 10 2
Potassium (mg) 0.0 80.3 195.2 208.0 3,357.9 440.4 52.4 11.2 18.1 n/a 3.6 276.0 4,643 1,161
Proline n/a 0.0 0.0 0.0 0.4 1.0 0.1 0.0 n/a n/a 0.0 1.0 3 1
Protein (g) 0.0 0.6 0.6 0.6 13.9 36.6 0.3 0.2 0.1 n/a 0.0 25.1 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.9 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.3 7.4 0.0 0.0 0.0 n/a 0.0 6.3 15 4
Selenium (mcg) 0.0 0.3 0.1 0.3 3.7 24.5 0.1 0.4 0.1 n/a 0.0 61.4 91 23
Serine n/a 0.0 0.0 0.0 0.5 0.9 0.0 0.0 n/a n/a 0.0 1.9 3 1
Sodium (mg) 0.0 2.2 42.1 64.0 132.8 1,293.9 1.6 0.5 0.3 n/a 0.2 284.0 1,822 455
Starch n/a 0.0 0.9 0.0 98.5 n/a n/a n/a n/a n/a n/a n/a 99 25
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 2.2 0.1 2.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Sugar (g) 0.0 2.3 2.9 1.5 9.5 0.0 0.2 0.0 0.1 n/a 0.0 0.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine n/a 0.0 0.1 0.0 0.5 0.9 0.0 0.0 n/a n/a 0.0 1.1 3 1
Tocopherol, alpha (mg) 2.4 0.0 0.4 0.2 0.1 n/a 0.7 0.0 0.3 n/a 0.0 2.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 5 1
Total Fat (g) 14.0 0.1 0.1 0.1 1.0 19.1 0.3 0.0 0.2 n/a 0.0 19.0 54 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a n/a 0.0 1.0 2 1
Valine n/a 0.0 0.0 0.0 0.7 1.1 0.0 0.0 n/a n/a 0.0 1.7 4 1
Vitamin A, IU (IU) 0.0 1.1 10,190.7 359.2 51.7 4.5 1,132.8 0.3 374.5 n/a 0.0 1,080.0 13,195 3,299
Vitamin A, RAE (mcg) 0.0 0.0 509.4 17.6 0.0 0.0 56.6 0.0 18.7 n/a 0.0 320.0 922 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 1.8 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.3 0.4 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Vitamin C (mg) 0.0 4.1 3.6 2.5 63.5 0.5 0.0 0.9 0.7 n/a 0.0 0.0 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 164.0 164 41
Water (g) 0.0 49.0 53.9 76.3 597.5 162.5 0.3 1.6 0.1 n/a 4.6 152.3 1,098 275
Zinc (mg) 0.0 0.1 0.1 0.1 2.4 3.5 0.1 0.0 0.0 n/a 0.0 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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