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Nutritional Facts: Chicken Chow Mein for an Electric Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1 tablespoon (14g)
cooking oil
16 ounces (454g)
bean sprouts
8 ounces (227g)
mushrooms
16 ounces (454g)
sliced water chestnuts
2 cups (202g)
celery
1 cup (160g)
onions
1/3 cup (96g)
soy sauce
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine (g) 6.9 0.0 0.4 0.5 n/a 0.0 0.0 0.5 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.9 0.2 n/a 0.0 0.2 0.4 0.0 9 2
Ash (g) 5.9 0.0 2.0 1.9 1.5 1.5 0.6 17.1 0.0 31 8
Aspartic acid (g) 10.8 0.0 2.2 0.4 n/a 0.2 0.1 0.8 0.0 15 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.0 59.0 6.8 18.1 80.8 36.8 19.2 0.5 285 71
Calories 997.6 120.2 136.1 49.9 226.8 32.3 64.0 57.5 91.4 1,776 444
Calories (kj) 4,176.0 503.1 571.6 210.9 952.6 135.3 265.6 240.7 382.6 7,438 1,860
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 26.9 7.4 55.8 6.0 14.9 5.3 21.9 138 35
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.7 0.7 0.5 0.1 0.1 0.1 0.0 2 1
Cystine (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 8.2 2.3 11.3 3.2 2.7 0.8 0.2 29 7
Folate (mcg) 23.2 0.0 276.7 38.6 27.2 72.7 30.4 17.3 0.0 486 122
Folate, DFE (mcg) 23.2 0.0 276.7 38.6 27.2 72.7 30.4 17.3 0.0 486 122
Folate, food (mcg) 23.2 0.0 276.7 38.6 27.2 72.7 30.4 17.3 0.0 486 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 1.0 2.1 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a 1.1 3.2 n/a n/a 8 2
Glutamic acid (g) 17.8 0.0 0.7 0.8 n/a 0.2 0.4 2.3 0.0 22 6
Glycine (g) 7.1 0.0 0.3 0.2 n/a 0.0 0.0 0.4 0.0 8 2
Histidine (g) 3.6 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.0 4 1
Iron (mg) 4.3 0.0 4.1 1.1 3.9 0.4 0.3 2.3 0.1 17 4
Isoleucine (g) 6.2 0.0 0.6 0.2 n/a 0.0 0.0 0.5 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 0.8 0.3 n/a 0.1 0.0 0.7 0.0 11 3
Lysine (g) 10.0 0.0 0.8 0.2 n/a 0.1 0.1 0.7 0.0 12 3
Magnesium (mg) 145.0 0.0 95.3 20.4 22.7 22.2 16.0 38.4 0.7 361 90
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.9 0.1 0.7 0.2 0.2 0.5 0.0 3 1
Methionine (g) 3.3 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 22.2 3.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 26 7
Niacin (mg) 57.5 0.0 3.4 8.2 1.6 0.6 0.2 3.8 0.0 75 19
Pantothenic acid (mg) 4.7 0.0 1.7 3.4 1.0 0.5 0.2 0.4 0.0 12 3
Phenylalanine (g) 4.7 0.0 0.5 0.2 n/a 0.0 0.0 0.5 0.0 6 2
Phosphorus (mg) 1,009.2 0.0 245.0 195.1 86.2 48.5 46.4 124.7 3.1 1,758 440
Phytosterols n/a 131.6 68.0 n/a n/a 12.1 24.0 n/a n/a 236 59
Polyunsaturated Fat (g) 11.4 7.4 0.3 0.4 0.1 0.2 0.0 0.0 0.0 20 5
Potassium (mg) 1,276.0 0.0 675.9 721.3 535.3 525.2 233.6 203.3 0.7 4,171 1,043
Proline (g) 5.5 0.0 n/a 0.2 n/a 0.0 0.0 0.8 0.0 7 2
Protein (g) 120.9 0.0 13.8 7.0 4.0 1.4 1.8 10.1 0.1 159 40
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.6 0.9 0.1 0.1 0.0 0.1 0.0 2 1
Saturated Fat (g) 15.4 1.8 0.2 0.1 0.1 0.1 0.1 0.0 0.0 18 4
Selenium (mcg) 96.3 0.0 2.7 21.1 3.2 0.8 0.8 0.8 0.7 126 32
Serine (g) 4.2 0.0 0.1 0.2 n/a 0.0 0.0 0.5 0.0 5 1
Sodium (mg) 365.4 0.0 27.2 11.3 36.3 161.6 6.4 5,357.2 2.2 5,968 1,492
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 18.7 4.5 11.2 3.7 6.8 1.6 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 5.0 0.0 0.4 0.2 n/a 0.0 0.0 0.4 0.0 6 2
Tocopherol, alpha (mg) 1.6 1.9 0.5 0.0 2.3 0.5 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 53.7 13.6 0.8 0.8 0.3 0.3 0.2 0.1 0.0 70 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 4.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.0 5 1
Valine (g) 5.9 0.0 0.6 0.5 n/a 0.1 0.0 0.5 0.0 8 2
Vitamin A, IU (IU) 481.4 0.0 95.3 0.0 0.0 907.0 3.2 0.0 0.0 1,487 372
Vitamin A, RAE (mcg) 139.2 0.0 4.5 0.0 0.0 44.4 0.0 0.0 0.0 188 47
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.4 0.2 0.7 0.1 0.2 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 59.9 4.8 5.9 6.3 11.8 0.0 0.0 89 22
Vitamin D (IU) 92.8 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 109 27
Water (g) 402.9 0.0 410.1 209.7 392.0 192.8 142.6 63.3 2.0 1,815 454
Zinc (mg) 4.6 0.0 1.9 1.2 1.7 0.3 0.3 0.4 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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