Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
2 tablespoons (32g) tomato paste |
28 ounces (800g) whole canned tomatoes |
1/2 cup (118g) white wine |
1 teaspoon (8g) anchovy paste |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 (50g) eggs |
1 lb (455g) ricotta cheese |
1 teaspoon (1g) dried basil |
1/2 cup (50g) parmesan cheese |
12 (0g) no-boil lasagna noodles |
1 lb (454g) mozzarella cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 0.0 | 0.6 | n/a | 3.2 | 1.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.9 | 0.0 | 0.8 | n/a | 2.3 | 1.6 | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.1 | 0.9 | 6.5 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 4.6 | 0.1 | 4.0 | n/a | 14.9 | 8.0 | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 0.2 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4.5 | 0.0 | 1.3 | n/a | 7.4 | 2.7 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 68.0 | 11.6 | 248.0 | 10.6 | 18.6 | 31.4 | 16.0 | 13.2 | 1.0 | n/a | n/a | 28.0 | 942.0 | 15.7 | 554.5 | n/a | 2,294.7 | 1,109.0 | 5,399 | 675 |
| Calories | 119.3 | 44.0 | 8.9 | 975.2 | 26.3 | 136.0 | 96.4 | 16.8 | 3.3 | 2.7 | 1.9 | 0.4 | n/a | n/a | 71.5 | 791.8 | 1.6 | 215.5 | n/a | 1,363.2 | 431.0 | 4,306 | 538 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 4,073.3 | 110.1 | 576.0 | 402.2 | 70.3 | 13.7 | 11.1 | 8.1 | 1.6 | n/a | n/a | 299.5 | 3,313.0 | 6.8 | 902.5 | n/a | 5,698.2 | 1,805.0 | 18,011 | 2,251 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 6.1 | 32.0 | 3.1 | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.4 | 13.8 | 0.3 | 2.0 | n/a | 10.0 | 4.1 | 86 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 232.1 | 0.0 | 44.0 | n/a | 359.0 | 88.0 | 1,224 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 1.3 | 8.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 27.2 | 3.9 | 64.0 | 1.2 | 1.0 | 4.3 | 2.4 | 1.9 | 0.2 | n/a | n/a | 23.5 | 54.6 | 2.2 | 5.0 | n/a | 31.8 | 10.0 | 254 | 32 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 27.2 | 3.9 | 64.0 | 1.2 | 1.0 | 4.3 | 2.4 | 1.9 | 0.2 | n/a | n/a | 23.5 | 54.6 | 2.2 | 5.0 | n/a | 31.8 | 10.0 | 254 | 32 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 27.2 | 3.9 | 64.0 | 1.2 | 1.0 | 4.3 | 2.4 | 1.9 | 0.2 | n/a | n/a | 23.5 | 54.6 | 2.2 | 5.0 | n/a | 31.8 | 10.0 | 254 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.9 | 10.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.8 | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 2.5 | 0.2 | 16 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 12.7 | 0.7 | 3.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 11.1 | 0.0 | 4.3 | n/a | 20.3 | 8.7 | 63 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.4 | n/a | 2.3 | 0.8 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.5 | n/a | 2.3 | 1.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 9.5 | 1.0 | 7.8 | 0.3 | 0.4 | 1.3 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.9 | 1.7 | 0.6 | 0.5 | n/a | 2.0 | 0.9 | 28 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.7 | 0.0 | 1.0 | n/a | 5.2 | 2.0 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5.6 | 0.0 | 1.9 | n/a | 8.3 | 3.7 | 27 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6.1 | 0.0 | 1.5 | n/a | 4.4 | 3.0 | 23 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 81.6 | 13.5 | 88.0 | 11.8 | 5.5 | 10.0 | 2.7 | 1.5 | 0.1 | n/a | n/a | 6.0 | 50.1 | 5.0 | 19.0 | n/a | 90.9 | 38.0 | 436 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.5 | n/a | 2.3 | 1.0 | 8 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 16.5 | 0.0 | 4.2 | n/a | 29.9 | 8.4 | 101 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 21.1 | 1.0 | 5.7 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 31 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.5 | 0.0 | 1.0 | n/a | 4.6 | 2.1 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 775.6 | 26.6 | 152.0 | 21.2 | 20.2 | 3.8 | 1.5 | 1.4 | 0.1 | n/a | n/a | 99.0 | 719.0 | 1.9 | 364.5 | n/a | 1,608.6 | 729.0 | 4,566 | 571 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 52 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.8 | 0.0 | 0.6 | n/a | 3.5 | 1.2 | 12 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 1,338.1 | 325.6 | 1,504.0 | 83.5 | 43.5 | 36.8 | 12.6 | 5.7 | 0.6 | n/a | n/a | 69.0 | 477.8 | 18.4 | 62.5 | n/a | 345.3 | 125.0 | 4,633 | 579 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4.9 | 0.0 | 2.3 | n/a | 10.7 | 4.6 | 27 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 84.3 | 1.4 | 6.2 | 0.1 | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.3 | 51.2 | 0.2 | 19.2 | n/a | 100.7 | 38.5 | 313 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 532.4 | 0.0 | 111.5 | n/a | 790.7 | 223.0 | 1,739 | 217 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 1.3 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 26.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 37.7 | 0.0 | 8.7 | n/a | 59.8 | 17.3 | 154 | 19 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 71.7 | 1.7 | 0.8 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.4 | 66.0 | 0.0 | 8.9 | n/a | 77.2 | 17.7 | 266 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 0.0 | 1.1 | n/a | 3.3 | 2.3 | 14 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 299.4 | 253.7 | 1,144.0 | 5.9 | 293.4 | 1.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 71.0 | 382.3 | 0.5 | 764.5 | n/a | 2,849.1 | 1,529.0 | 7,600 | 950 |
| Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 3.9 | 19.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.5 | n/a | 4.7 | 0.9 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 | 0.0 | 0.7 | n/a | 4.5 | 1.5 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.7 | 1.4 | 5.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 68.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.8 | 59.1 | 0.0 | 14.3 | n/a | 101.6 | 28.6 | 292 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 2.3 | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 0.0 | 1.2 | n/a | 4.7 | 2.3 | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.1 | 0.0 | 1.3 | n/a | 6.0 | 2.5 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 489.6 | 936.0 | 0.0 | 3.2 | 10.4 | 17.0 | 26.6 | 7.4 | n/a | n/a | 270.0 | 2,025.1 | 5.2 | 432.5 | n/a | 3,071.7 | 865.0 | 8,163 | 1,020 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 48.0 | 0.0 | 1.0 | 0.5 | 0.9 | 1.3 | 0.4 | n/a | n/a | 80.0 | 546.1 | 0.3 | 114.5 | n/a | 813.4 | 229.0 | 1,860 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 1.1 | n/a | 10.4 | 2.3 | 26 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 7.0 | 74.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 45.5 | 0.0 | 10.5 | n/a | 72.7 | 21.0 | 214 | 27 |
| Water (g) | 0.0 | 98.0 | 3.5 | 298.1 | 23.6 | 754.2 | 102.1 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 38.1 | 326.3 | 0.1 | 10.4 | n/a | 227.2 | 20.8 | 1,907 | 238 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 20.3 | 0.2 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.3 | 0.0 | 1.9 | n/a | 13.3 | 3.9 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.