Nutritional Facts: Poor Mans Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
2 cups (474g)
water
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking soda
2 teaspoons (5g)
cinnamon
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.6 n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 2.7 0.5 2.4 0.0 0.5 0.6 1.7 0.2 6.0 0.0 0.0 15 1
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.7 0.5 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 14.2 27.2 2.0 28.0 18.8 0.0 52.4 1.4 0.5 0.3 217 22
Calories 433.6 0.0 813.8 774.0 71.5 455.0 0.0 12.9 0.0 12.1 1.1 2,574 257
Calories (kj) 1,815.4 0.0 3,403.9 3,236.0 299.5 1,903.8 0.0 54.1 0.0 50.6 4.6 10,768 1,077
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.8 0.0 0.1 200.0 0.4 95.4 0.0 4.2 0.0 0.5 0.4 416 42
Cholesterol (mg) 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 43
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.4 0.0 2.8 0.0 0.0 0.0 12 1
Folate (mcg) 7.3 0.0 3.4 0.0 23.5 228.8 0.0 0.3 0.0 0.0 1.0 264 26
Folate, DFE (mcg) 7.3 0.0 3.4 0.0 23.5 363.8 0.0 0.3 0.0 0.0 1.0 399 40
Folate, food (mcg) 7.3 0.0 3.4 0.0 23.5 36.3 0.0 0.3 0.0 0.0 1.0 72 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 19
Fructose (g) 43.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 43 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 40.2 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 41 4
Glutamic acid (g) 0.2 n/a 0.2 n/a 0.8 4.3 n/a 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.1 n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.1 0.9 5.8 0.0 0.4 0.0 0.0 0.0 10 1
Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.5 0.9 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.1 n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 46.4 4.7 2.3 0.0 6.0 27.5 0.0 3.1 0.1 0.5 0.3 91 9
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 26 3
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 146.5 0.0 27.2 0.0 99.0 135.0 0.0 3.3 0.0 0.3 0.4 412 41
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 1,086.1 4.7 27.2 4.0 69.0 133.8 0.0 22.5 0.5 6.2 5.2 1,359 136
Proline (g) 0.4 n/a 0.1 n/a 0.3 1.5 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 4.5 0.0 1.0 0.0 6.3 12.9 0.0 0.2 0.0 0.0 0.0 25 2
Retinol (mcg) 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 84
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 58.3 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 60 6
Selenium (mcg) 0.9 0.0 1.1 1.2 15.4 42.4 0.0 0.2 0.0 0.0 0.0 61 6
Serine (g) 0.1 n/a 0.1 n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 16.0 14.2 810.4 2.0 71.0 2.5 1,258.6 0.5 2,325.5 0.4 0.1 4,501 450
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 199.6 0.0 n/a n/a 0.0 n/a n/a 0.0 200 20
Sugar (g) 85.8 0.0 0.1 199.6 0.2 0.3 0.0 0.1 0.0 0.5 0.1 287 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 92.1 0.0 4.8 1.2 0.0 0.1 0.0 0.0 0.0 99 10
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.1 n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 15.4 0.0 0.0 0.3 3,122 312
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 80.0 0.0 0.0 0.8 0.0 0.0 0.0 857 86
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 6 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 11
Water (g) 22.4 473.5 18.0 0.0 38.1 14.9 0.0 0.6 0.0 2.2 4.7 574 57
Zinc (mg) 0.3 0.0 0.1 0.0 0.6 0.9 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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