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Nutritional Facts: Berry Bliss Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
strawberry Jell-O gelatin dessert
4 ounces (120g)
sour cream
5 ounces (142g)
frozen sweetened raspberries
5 ounces (142g)
frozen sliced strawberries in syrup
1/2 tablespoon (8g)
lemon juice
1/4 cup (30g)
powdered sugar
3/4 cup (178g)
water
1/2 pint (132g)
strawberry ice cream
1 cup (238g)
whipping cream
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Ash (g) 0.6 1.0 0.3 0.3 0.0 0.0 0.2 0.9 1.1 n/a 4 1
Aspartic acid (g) 0.5 0.3 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 131.6 21.3 15.6 0.5 0.3 5.3 158.4 154.7 n/a 490 82
Calories 323.8 230.8 146.0 136.3 1.7 116.7 0.0 253.4 821.1 n/a 2,030 338
Calories (kj) 1,354.9 967.6 611.0 570.8 6.9 488.1 0.0 1,060.0 3,434.3 n/a 8,494 1,416
Carbohydrates (g) 76.9 3.4 37.1 36.8 0.5 29.9 0.0 36.4 6.6 n/a 228 38
Cholesterol (mg) 0.0 62.2 0.0 0.0 0.0 0.0 0.0 38.3 326.1 n/a 427 71
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.2 2.7 0.0 0.0 0.0 1.2 0.0 n/a 10 2
Folate (mcg) 2.5 8.4 36.9 21.3 1.5 0.0 0.0 15.8 9.5 n/a 96 16
Folate, DFE (mcg) 2.5 8.4 36.9 21.3 1.5 0.0 0.0 15.8 9.5 n/a 96 16
Folate, food (mcg) 2.5 8.4 36.9 21.3 1.5 0.0 0.0 15.8 9.5 n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.7 n/a 0.1 n/a n/a n/a n/a 1.0 n/a 3 0
Glycine (g) 1.7 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.2 0.9 0.8 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Isoleucine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Lactose n/a 4.2 n/a n/a 0.0 0.0 n/a 5.8 n/a n/a 10 2
Leucine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Magnesium (mg) 1.7 12.0 18.4 9.9 0.5 0.0 1.8 18.5 16.7 n/a 79 13
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 25.4 n/a 32 5
Niacin (mg) 0.0 0.1 0.3 0.6 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 1.0 0.6 n/a 2 0
Phenylalanine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 119.8 137.5 24.1 18.5 0.6 0.0 0.0 132.0 147.6 n/a 580 97
Polyunsaturated Fat (g) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 n/a 3.3 n/a 4 1
Potassium (mg) 5.9 168.6 161.6 139.2 7.9 0.6 1.8 248.2 178.5 n/a 912 152
Proline (g) 1.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 2 0
Protein (g) 6.6 2.5 1.0 0.8 0.0 0.0 0.0 4.2 4.9 n/a 20 3
Retinol (mcg) 0.0 208.1 0.0 0.0 0.0 0.0 0.0 126.7 963.9 n/a 1,299 216
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Saturated Fat (g) 0.0 13.8 0.0 0.0 0.0 0.0 0.0 6.9 54.8 n/a 75 13
Selenium (mcg) 5.7 3.1 0.4 1.0 0.0 0.2 0.0 2.5 1.2 n/a 14 2
Serine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 396.1 95.7 1.4 4.3 0.1 0.6 5.3 79.2 90.4 n/a 673 112
Starch n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 73.1 4.2 30.8 34.1 0.2 29.3 0.0 n/a 0.3 n/a 172 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 1.0 0.3 0.0 0.0 0.0 n/a 2.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 23.6 0.2 0.2 0.0 0.0 0.0 11.1 88.1 n/a 123 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Valine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 745.1 85.1 34.1 0.5 0.0 0.0 422.4 3,498.6 n/a 4,786 798
Vitamin A, RAE (mcg) 0.0 210.5 4.3 1.4 0.0 0.0 0.0 126.7 978.2 n/a 1,321 220
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.1 23.4 58.8 3.0 0.0 0.0 10.2 1.4 n/a 98 16
Vitamin D (IU) 0.0 16.7 0.0 0.0 0.0 0.0 0.0 n/a 64.3 n/a 81 14
Water (g) 0.8 89.1 103.1 103.9 7.0 0.1 177.6 79.2 137.3 n/a 698 116
Zinc (mg) 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.4 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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