Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) salmon |
1/4 cup (25g) green onions |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
1/4 cup (37g) red bell peppers |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
3 tablespoons (43g) butter |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 3.1 | 0.9 | 1.5 | 9 | 2 |
Aspartic acid (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.9 | 18.0 | n/a | 0.9 | 1.2 | 0.3 | 2.6 | 28.0 | 197.6 | 10.2 | 0.4 | 271 | 68 |
Calories | 215.9 | 8.0 | n/a | 3.4 | 5.1 | 0.7 | 11.5 | 71.5 | 426.6 | 305.4 | 0.0 | 1,048 | 262 |
Calories (kj) | 904.4 | 33.8 | n/a | 13.9 | 21.5 | 3.0 | 48.1 | 299.5 | 1,785.2 | 1,277.6 | 0.0 | 4,387 | 1,097 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.8 | n/a | 1.1 | 1.1 | 0.1 | 2.2 | 0.4 | 77.7 | 0.0 | 0.0 | 85 | 21 |
Cholesterol (mg) | 78.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 91.6 | 0.0 | 356 | 89 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 4.9 | 0.0 | 0.0 | 7 | 2 |
Folate (mcg) | 6.8 | 16.0 | n/a | 3.1 | 0.7 | 0.2 | 17.1 | 23.5 | 115.6 | 1.3 | 0.0 | 184 | 46 |
Folate, DFE (mcg) | 6.8 | 16.0 | n/a | 3.1 | 0.7 | 0.2 | 17.1 | 23.5 | 177.1 | 1.3 | 0.0 | 246 | 61 |
Folate, food (mcg) | 6.8 | 16.0 | n/a | 3.1 | 0.7 | 0.2 | 17.1 | 23.5 | 27.0 | 1.3 | 0.0 | 96 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 89 | 22 |
Fructose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 2.0 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 4.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 4.5 | 0.1 | 0.0 | 11 | 3 |
Glycine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 5.2 | 0.0 | 0.0 | 7 | 2 |
Isoleucine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 45.9 | 5.0 | n/a | 0.9 | 1.2 | 0.3 | 4.5 | 6.0 | 46.4 | 0.9 | 0.0 | 111 | 28 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 9.0 | 0.0 | 14 | 4 |
Niacin (mg) | 13.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.2 | 0.0 | 0.0 | 21 | 5 |
Pantothenic acid (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 443.7 | 9.3 | n/a | 1.2 | 6.4 | 0.7 | 9.7 | 99.0 | 178.2 | 10.2 | 0.0 | 758 | 190 |
Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8.6 | n/a | 0.0 | 9 | 2 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 1.3 | 0.0 | 6 | 1 |
Potassium (mg) | 622.2 | 69.0 | n/a | 15.7 | 18.5 | 4.5 | 78.6 | 69.0 | 211.7 | 10.2 | 0.1 | 1,100 | 275 |
Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 34.8 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 6.3 | 14.4 | 0.4 | 0.0 | 57 | 14 |
Retinol (mcg) | 59.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 285.8 | 0.0 | 425 | 106 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 21.9 | 0.0 | 26 | 7 |
Selenium (mcg) | 53.4 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 15.4 | 27.2 | 0.4 | 0.0 | 97 | 24 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 127.5 | 4.0 | n/a | 0.2 | 0.9 | 0.1 | 1.5 | 71.0 | 790.6 | 304.2 | 581.4 | 1,881 | 470 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64.4 | n/a | n/a | 64 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 6.7 | 0.0 | 0.0 | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 1.0 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 5.7 | 34.6 | 0.0 | 53 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 198.9 | 249.3 | n/a | 0.9 | 0.0 | 93.6 | 1,166.3 | 270.0 | 0.0 | 1,064.6 | 0.0 | 3,044 | 761 |
Vitamin A, RAE (mcg) | 59.5 | 12.5 | n/a | 0.0 | 0.0 | 4.7 | 58.5 | 80.0 | 0.0 | 291.4 | 0.0 | 507 | 127 |
Vitamin B-12 (mcg) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.7 | n/a | 5.9 | 0.0 | 0.2 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
Vitamin D (IU) | 739.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 25.6 | 0.0 | 806 | 202 |
Water (g) | 128.4 | 22.5 | n/a | 14.1 | 0.1 | 0.0 | 34.3 | 38.1 | 7.0 | 6.8 | 0.0 | 251 | 63 |
Zinc (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 3 | 1 |
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