Nutritional Facts: Simple Salmon Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
salmon
1/4 cup (25g)
green onions
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
1/4 cup (37g)
red bell peppers
1 (50g)
eggs
1 cup (108g)
breadcrumbs
3 tablespoons (43g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.6 0.0 0.0 3 1
Ash (g) 2.6 0.2 n/a 0.0 0.1 0.0 0.2 0.5 3.1 0.9 1.5 9 2
Aspartic acid (g) 4.4 0.0 n/a n/a 0.0 n/a 0.1 0.7 0.8 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 18.0 n/a 0.9 1.2 0.3 2.6 28.0 197.6 10.2 0.4 271 68
Calories 215.9 8.0 n/a 3.4 5.1 0.7 11.5 71.5 426.6 305.4 0.0 1,048 262
Calories (kj) 904.4 33.8 n/a 13.9 21.5 3.0 48.1 299.5 1,785.2 1,277.6 0.0 4,387 1,097
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.8 n/a 1.1 1.1 0.1 2.2 0.4 77.7 0.0 0.0 85 21
Cholesterol (mg) 78.2 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 91.6 0.0 356 89
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.1 0.1 0.8 0.0 4.9 0.0 0.0 7 2
Folate (mcg) 6.8 16.0 n/a 3.1 0.7 0.2 17.1 23.5 115.6 1.3 0.0 184 46
Folate, DFE (mcg) 6.8 16.0 n/a 3.1 0.7 0.2 17.1 23.5 177.1 1.3 0.0 246 61
Folate, food (mcg) 6.8 16.0 n/a 3.1 0.7 0.2 17.1 23.5 27.0 1.3 0.0 96 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 89 22
Fructose n/a n/a n/a 0.2 0.0 n/a 0.8 0.0 2.7 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.7 0.2 2.0 n/a n/a 3 1
Glutamic acid (g) 4.9 0.1 n/a n/a 0.1 n/a 0.1 0.8 4.5 0.1 0.0 11 3
Glycine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.0 3 1
Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 n/a 0.0 0.1 0.0 0.2 0.9 5.2 0.0 0.0 7 2
Isoleucine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.6 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.5 1.0 0.0 0.0 4 1
Lysine (g) 3.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 0.0 4 1
Magnesium (mg) 45.9 5.0 n/a 0.9 1.2 0.3 4.5 6.0 46.4 0.9 0.0 111 28
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 1
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Methionine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 1.8 1.1 9.0 0.0 14 4
Niacin (mg) 13.6 0.1 n/a 0.0 0.0 0.0 0.4 0.0 7.2 0.0 0.0 21 5
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.0 n/a 0.1 0.8 0.6 0.0 0.0 3 1
Phenylalanine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.7 0.0 0.0 3 1
Phosphorus (mg) 443.7 9.3 n/a 1.2 6.4 0.7 9.7 99.0 178.2 10.2 0.0 758 190
Phytosterols n/a n/a n/a n/a 0.1 0.2 n/a n/a 8.6 n/a 0.0 9 2
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2.2 1.3 0.0 6 1
Potassium (mg) 622.2 69.0 n/a 15.7 18.5 4.5 78.6 69.0 211.7 10.2 0.1 1,100 275
Proline (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.5 0.0 0.0 3 1
Protein (g) 34.8 0.5 n/a 0.1 0.3 0.0 0.4 6.3 14.4 0.4 0.0 57 14
Retinol (mcg) 59.5 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 285.8 0.0 425 106
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.3 21.9 0.0 26 7
Selenium (mcg) 53.4 0.2 n/a 0.0 0.4 0.0 0.0 15.4 27.2 0.4 0.0 97 24
Serine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.7 0.0 0.0 3 1
Sodium (mg) 127.5 4.0 n/a 0.2 0.9 0.1 1.5 71.0 790.6 304.2 581.4 1,881 470
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 64.4 n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.6 n/a 0.4 0.0 0.0 1.6 0.2 6.7 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.0 0.1 0.6 0.5 0.1 1.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 0.8 0.0 n/a 1 0
Total Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.1 4.8 5.7 34.6 0.0 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 2 0
Valine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.0 3 1
Vitamin A, IU (IU) 198.9 249.3 n/a 0.9 0.0 93.6 1,166.3 270.0 0.0 1,064.6 0.0 3,044 761
Vitamin A, RAE (mcg) 59.5 12.5 n/a 0.0 0.0 4.7 58.5 80.0 0.0 291.4 0.0 507 127
Vitamin B-12 (mcg) 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 8 2
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 n/a 5.9 0.0 0.2 47.6 0.0 0.0 0.0 0.0 58 15
Vitamin D (IU) 739.5 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 25.6 0.0 806 202
Water (g) 128.4 22.5 n/a 14.1 0.1 0.0 34.3 38.1 7.0 6.8 0.0 251 63
Zinc (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.6 1.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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