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Nutritional Facts: 'sin'amon Brown Sugar Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
2 teaspoons (8g)
Splenda brown sugar blend
1 teaspoon (0g)
I Can't Believe It's Not ButterĀ® Spread
1 cup (81g)
rolled oats
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.5 0 0
Alcohol (g) 0.0 0.0 1.4 n/a n/a 0.0 1 1
Arginine n/a 0.0 n/a n/a n/a 0.7 1 0
Ash (g) 0.4 0.1 0.0 0.0 n/a 1.4 2 1
Aspartic acid n/a 0.0 n/a n/a n/a 1.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.4 26.2 0.5 5.0 n/a 42.1 86 43
Calories 0.0 6.5 12.1 31.0 n/a 307.0 357 178
Calories (kj) 0.0 27.0 50.6 130.0 n/a 1,284.7 1,492 746
Carbohydrates (g) 0.0 2.1 0.5 7.8 n/a 54.8 65 33
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Cystine n/a 0.0 n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 0.0 1.4 0.0 n/a n/a 8.2 10 5
Folate (mcg) 0.0 0.2 0.0 n/a n/a 25.9 26 13
Folate, DFE (mcg) 0.0 0.2 0.0 n/a n/a 25.9 26 13
Folate, food (mcg) 0.0 0.2 0.0 n/a n/a 25.9 26 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 2.3 2 1
Glycine n/a 0.0 n/a n/a n/a 0.5 1 0
Histidine n/a 0.0 n/a n/a n/a 0.2 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 n/a 3.4 4 2
Isoleucine n/a 0.0 n/a n/a n/a 0.4 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.8 1 0
Lysine n/a 0.0 n/a n/a n/a 0.5 1 0
Magnesium (mg) 4.1 1.6 0.5 0.8 n/a 111.8 119 59
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 n/a 2.9 3 2
Methionine n/a 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 1.6 2 1
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 0.0 1.7 0.3 0.2 n/a 332.1 334 167
Phytosterols n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 1.9 2 1
Potassium (mg) 4.1 11.3 6.2 10.4 n/a 293.2 325 163
Proline n/a 0.0 n/a n/a n/a 0.4 0 0
Protein (g) 0.0 0.1 0.0 0.0 n/a 10.7 11 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.9 1 0
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 23.4 23 12
Serine n/a 0.0 n/a n/a n/a 0.6 1 0
Sodium (mg) 12.4 0.3 0.4 0.9 n/a 4.9 19 9
Starch n/a n/a n/a n/a n/a 46.9 47 23
Sucrose n/a 0.0 n/a 3.5 n/a 0.8 4 2
Sugar (g) 0.0 0.1 0.5 3.7 n/a 0.8 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a n/a 0.3 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 5.3 5 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.3 0 0
Valine n/a 0.0 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 7.7 0.0 n/a n/a 0.0 8 4
Vitamin A, RAE (mcg) 0.0 0.4 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 414.3 0.3 2.2 0.2 n/a 8.8 426 213
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 2.9 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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