Nutritional Facts: Blueberry Sauce, Plain and Simple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (154g)
blueberries
1 cup (248g)
apple juice
1 cup (200g)
granulated sugar
2 tablespoons (16g)
cornstarch
1/4 cup (62g)
apple juice
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.4 0.6 0.0 0.0 0.1 0.1 1 0
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 19.8 2.0 0.3 5.0 1.8 38 2
Calories 87.5 114.1 774.0 61.0 28.5 6.5 1,072 67
Calories (kj) 368.6 473.7 3,236.0 255.0 118.4 26.8 4,479 280
Carbohydrates (g) 22.3 28.0 200.0 14.6 7.0 2.0 274 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.7 0.5 0.0 0.1 0.1 0.1 5 0
Folate (mcg) 9.2 0.0 0.0 0.0 0.0 5.9 15 1
Folate, DFE (mcg) 9.2 0.0 0.0 0.0 0.0 5.9 15 1
Folate, food (mcg) 9.2 0.0 0.0 0.0 0.0 5.9 15 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.6 14.2 0.0 n/a 3.6 0.3 26 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 6.5 0.0 n/a 1.6 0.3 16 1
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.1 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 9.2 12.4 0.0 0.5 3.1 1.8 27 2
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 18.4 17.4 0.0 2.1 4.3 2.4 45 3
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 118.3 250.5 4.0 0.5 62.6 30.4 466 29
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 1.1 0.2 0.0 0.0 0.1 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.2 1.2 0.4 0.1 0.0 2 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.5 9.9 2.0 1.4 2.5 0.3 18 1
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 3.1 199.6 n/a 0.8 0.1 204 13
Sugar (g) 15.3 23.9 199.6 0.0 6.0 0.7 245 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.0 0.0 0.1 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 82.9 2.5 0.0 0.0 0.6 1.8 88 5
Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.9 95.5 0.0 0.0 23.9 11.4 146 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 129.3 218.8 0.0 1.3 54.7 27.2 431 27
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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