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Nutritional Facts: Banana-Lemon Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
6 ounces (170g)
plain fat-free yogurt
1 (48g)
lemons, juice and rind of
3/4 cup (150g)
sugar
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
4 (472g)
bananas
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a 0.1 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.3 n/a n/a 0.1 0.0 0.2 n/a 2 0
Ash (g) 1.6 2.0 0.1 0.0 0.1 1.5 3.9 n/a 9 2
Aspartic acid (g) 2.0 0.8 n/a n/a 0.1 0.0 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 337.3 2.9 1.5 4.7 0.4 23.6 n/a 454 76
Calories 214.5 94.9 10.6 580.5 113.8 0.0 420.1 n/a 1,434 239
Calories (kj) 898.5 394.9 43.7 2,427.0 475.9 0.0 1,751.1 n/a 5,991 999
Carbohydrates (g) 1.1 13.0 3.3 150.0 23.8 0.0 107.8 n/a 299 50
Cholesterol (mg) 558.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 561 94
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.0 12.3 n/a 13 2
Folate (mcg) 70.5 20.3 9.6 0.0 57.2 0.0 94.4 n/a 252 42
Folate, DFE (mcg) 70.5 20.3 9.6 0.0 90.9 0.0 94.4 n/a 286 48
Folate, food (mcg) 70.5 20.3 9.6 0.0 9.1 0.0 94.4 n/a 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a 22.9 n/a 23 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.5 0.0 n/a n/a 23.5 n/a 25 4
Glutamic acid (g) 2.5 1.9 n/a n/a 1.1 0.0 0.7 n/a 6 1
Glycine (g) 0.6 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.4 n/a 1 0
Iron (mg) 2.6 0.2 0.0 0.1 1.5 0.0 1.2 n/a 6 1
Isoleucine (g) 1.0 0.5 n/a n/a 0.1 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.0 n/a n/a 0.2 0.0 0.3 n/a 3 1
Lysine (g) 1.4 0.9 n/a n/a 0.1 0.0 0.2 n/a 3 0
Magnesium (mg) 18.0 32.2 2.9 0.0 6.9 0.0 127.4 n/a 187 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a 2 0
Methionine (g) 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Niacin (mg) 0.1 0.2 0.0 0.0 1.8 0.0 3.1 n/a 5 1
Pantothenic acid (mg) 2.3 1.1 0.1 0.0 0.1 0.0 1.6 n/a 5 1
Phenylalanine (g) 1.0 0.5 n/a n/a 0.2 0.0 0.2 n/a 2 0
Phosphorus (mg) 297.0 266.1 3.8 0.0 33.8 0.0 103.8 n/a 705 117
Phytosterols n/a n/a n/a n/a n/a 0.0 75.5 n/a 76 13
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 1
Potassium (mg) 207.0 432.2 49.4 3.0 33.4 0.1 1,689.8 n/a 2,415 402
Proline (g) 0.8 1.2 n/a n/a 0.4 0.0 0.1 n/a 2 0
Protein (g) 18.8 9.7 0.2 0.0 3.2 0.0 5.1 n/a 37 6
Retinol (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 243 41
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.2 0.0 0.3 n/a 2 0
Saturated Fat (g) 4.7 0.2 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Selenium (mcg) 46.1 6.1 0.0 0.9 10.6 0.0 4.7 n/a 68 11
Serine (g) 1.5 0.6 n/a n/a 0.2 0.0 0.2 n/a 2 0
Sodium (mg) 213.0 130.5 0.5 1.5 0.6 581.4 4.7 n/a 932 155
Starch n/a n/a 0.0 n/a n/a n/a 25.4 n/a 25 4
Sucrose (g) 0.0 n/a 0.2 149.7 n/a n/a 11.3 n/a 161 27
Sugar (g) 0.6 13.0 1.2 149.7 0.1 0.0 57.7 n/a 222 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Threonine (g) 0.8 0.4 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 14.3 0.3 0.1 0.0 0.3 0.0 1.6 n/a 17 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.5 n/a n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.8 n/a n/a 0.1 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 810.0 11.9 2.9 0.0 0.0 0.0 302.1 n/a 1,127 188
Vitamin A, RAE (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 14.2 n/a 258 43
Vitamin B-12 (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin C (mg) 0.0 1.5 18.6 0.0 0.0 0.0 41.1 n/a 61 10
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 21
Water (g) 114.2 144.5 44.3 0.0 3.7 0.0 353.6 n/a 660 110
Zinc (mg) 1.9 1.6 0.0 0.0 0.2 0.0 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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