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    Nutritional Facts: Banana-Lemon Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    6 ounces (170g)
    plain fat-free yogurt
    1 (48g)
    lemons, juice and rind of
    3/4 cup (150g)
    sugar
    1/4 cup (31g)
    flour
    1/4 teaspoon (2g)
    salt
    4 (472g)
    bananas
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a n/a 0.1 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.3 n/a n/a 0.1 0.0 0.2 n/a 2 0
    Ash (g) 1.6 2.0 0.1 0.0 0.1 1.5 3.9 n/a 9 2
    Aspartic acid (g) 2.0 0.8 n/a n/a 0.1 0.0 0.6 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 337.3 2.9 1.5 4.7 0.4 23.6 n/a 454 76
    Calories 214.5 94.9 10.6 580.5 113.8 0.0 420.1 n/a 1,434 239
    Calories (kj) 898.5 394.9 43.7 2,427.0 475.9 0.0 1,751.1 n/a 5,991 999
    Carbohydrates (g) 1.1 13.0 3.3 150.0 23.8 0.0 107.8 n/a 299 50
    Cholesterol (mg) 558.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 561 94
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.0 12.3 n/a 13 2
    Folate (mcg) 70.5 20.3 9.6 0.0 57.2 0.0 94.4 n/a 252 42
    Folate, DFE (mcg) 70.5 20.3 9.6 0.0 90.9 0.0 94.4 n/a 286 48
    Folate, food (mcg) 70.5 20.3 9.6 0.0 9.1 0.0 94.4 n/a 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
    Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a 22.9 n/a 23 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.5 0.0 n/a n/a 23.5 n/a 25 4
    Glutamic acid (g) 2.5 1.9 n/a n/a 1.1 0.0 0.7 n/a 6 1
    Glycine (g) 0.6 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Histidine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.4 n/a 1 0
    Iron (mg) 2.6 0.2 0.0 0.1 1.5 0.0 1.2 n/a 6 1
    Isoleucine (g) 1.0 0.5 n/a n/a 0.1 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 1.0 n/a n/a 0.2 0.0 0.3 n/a 3 1
    Lysine (g) 1.4 0.9 n/a n/a 0.1 0.0 0.2 n/a 3 0
    Magnesium (mg) 18.0 32.2 2.9 0.0 6.9 0.0 127.4 n/a 187 31
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a 2 0
    Methionine (g) 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1
    Niacin (mg) 0.1 0.2 0.0 0.0 1.8 0.0 3.1 n/a 5 1
    Pantothenic acid (mg) 2.3 1.1 0.1 0.0 0.1 0.0 1.6 n/a 5 1
    Phenylalanine (g) 1.0 0.5 n/a n/a 0.2 0.0 0.2 n/a 2 0
    Phosphorus (mg) 297.0 266.1 3.8 0.0 33.8 0.0 103.8 n/a 705 117
    Phytosterols n/a n/a n/a n/a n/a 0.0 75.5 n/a 76 13
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 1
    Potassium (mg) 207.0 432.2 49.4 3.0 33.4 0.1 1,689.8 n/a 2,415 402
    Proline (g) 0.8 1.2 n/a n/a 0.4 0.0 0.1 n/a 2 0
    Protein (g) 18.8 9.7 0.2 0.0 3.2 0.0 5.1 n/a 37 6
    Retinol (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 243 41
    Riboflavin (mg) 0.7 0.4 0.0 0.0 0.2 0.0 0.3 n/a 2 0
    Saturated Fat (g) 4.7 0.2 0.0 0.0 0.0 0.0 0.5 n/a 5 1
    Selenium (mcg) 46.1 6.1 0.0 0.9 10.6 0.0 4.7 n/a 68 11
    Serine (g) 1.5 0.6 n/a n/a 0.2 0.0 0.2 n/a 2 0
    Sodium (mg) 213.0 130.5 0.5 1.5 0.6 581.4 4.7 n/a 932 155
    Starch n/a n/a 0.0 n/a n/a n/a 25.4 n/a 25 4
    Sucrose (g) 0.0 n/a 0.2 149.7 n/a n/a 11.3 n/a 161 27
    Sugar (g) 0.6 13.0 1.2 149.7 0.1 0.0 57.7 n/a 222 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 0.8 0.4 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.5 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 14.3 0.3 0.1 0.0 0.3 0.0 1.6 n/a 17 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.5 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Valine (g) 1.3 0.8 n/a n/a 0.1 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 810.0 11.9 2.9 0.0 0.0 0.0 302.1 n/a 1,127 188
    Vitamin A, RAE (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 14.2 n/a 258 43
    Vitamin B-12 (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Vitamin C (mg) 0.0 1.5 18.6 0.0 0.0 0.0 41.1 n/a 61 10
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 21
    Water (g) 114.2 144.5 44.3 0.0 3.7 0.0 353.6 n/a 660 110
    Zinc (mg) 1.9 1.6 0.0 0.0 0.2 0.0 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana-Lemon Pudding Cake.


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