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Nutritional Facts: Lemon and Parmesan Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
2 tablespoons (29g)
light butter
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
ground black pepper
3/4 cup (81g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
2 tablespoons (12g)
green onions
2 teaspoons (4g)
lemon peel
1/4 teaspoon (0g)
dried thyme leaves
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.4 n/a 0.1 0.0 0.4 0.4 0.0 n/a n/a 17 4
Ash (g) 19.3 0.3 0.1 0.0 2.3 2.0 0.1 0.0 0.0 24 6
Aspartic acid (g) 32.8 n/a 0.0 0.0 0.6 0.7 0.0 n/a n/a 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.0 13.9 1.2 2.5 148.2 277.3 8.6 5.4 0.8 547 137
Calories 1,615.4 147.6 5.1 1.4 320.0 107.8 3.8 1.9 0.2 2,203 551
Calories (kj) 6,767.0 617.7 21.5 6.0 1,338.9 451.3 16.2 7.9 0.8 9,227 2,307
Carbohydrates (g) 0.0 0.0 1.1 0.4 58.3 1.0 0.9 0.6 0.0 62 16
Cholesterol (mg) 585.1 30.7 0.0 0.0 0.0 22.0 0.0 0.0 0.0 638 159
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 3.6 0.0 0.3 0.4 0.0 5 1
Folate (mcg) 50.9 0.3 0.7 0.1 86.7 2.5 7.7 0.5 0.1 149 37
Folate, DFE (mcg) 50.9 0.3 0.7 0.1 132.8 2.5 7.7 0.5 0.1 196 49
Folate, food (mcg) 50.9 0.3 0.7 0.1 20.3 2.5 7.7 0.5 0.1 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 66 17
Fructose n/a n/a 0.0 0.0 2.0 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 36.9 n/a 0.1 0.0 3.3 2.2 0.0 n/a n/a 43 11
Glycine (g) 16.1 n/a 0.0 0.0 0.4 0.2 0.0 n/a n/a 17 4
Histidine (g) 6.9 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.3 0.1 0.1 3.9 0.2 0.2 0.0 0.0 10 2
Isoleucine (g) 12.1 n/a 0.0 0.0 0.4 0.5 0.0 n/a 0.0 13 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 19.9 n/a 0.0 0.0 0.8 0.9 0.0 n/a 0.0 22 5
Lysine (g) 22.4 n/a 0.0 0.0 0.3 0.7 0.0 n/a 0.0 23 6
Magnesium (mg) 343.4 1.5 1.2 1.0 34.8 9.5 2.4 0.6 0.3 395 99
Maltose n/a n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.7 0.0 0.0 n/a 0.0 1 0
Methionine (g) 7.3 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 17.1 4.6 0.0 0.0 0.8 2.1 0.0 0.0 0.0 25 6
Niacin (mg) 101.7 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 107 27
Pantothenic acid (mg) 13.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14 3
Phenylalanine (g) 10.7 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 12 3
Phosphorus (mg) 3,319.9 9.9 6.4 0.9 133.7 182.3 4.4 0.5 0.2 3,658 915
Phytosterols n/a n/a 0.1 0.5 6.5 n/a n/a 1.4 n/a 9 2
Polyunsaturated Fat (g) 10.3 0.6 0.0 0.0 1.7 0.3 0.0 0.0 0.0 13 3
Potassium (mg) 4,655.5 20.6 18.5 7.6 158.8 31.3 33.1 6.4 1.2 4,933 1,233
Proline (g) 11.0 n/a 0.0 0.0 1.1 1.2 0.0 n/a n/a 13 3
Protein (g) 260.8 1.0 0.3 0.1 10.8 9.6 0.2 0.1 0.0 283 71
Retinol (mcg) 445.2 132.2 0.0 0.0 0.0 55.8 0.0 0.0 0.0 633 158
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.3 10.0 0.0 0.0 1.0 4.3 0.0 0.0 0.0 26 6
Selenium (mcg) 399.4 0.3 0.4 0.0 20.4 4.4 0.1 0.0 n/a 425 106
Serine (g) 11.5 n/a 0.0 0.0 0.5 0.6 0.0 n/a n/a 13 3
Sodium (mg) 954.0 130.5 0.9 0.1 592.9 382.3 1.9 0.2 0.0 2,063 516
Starch n/a n/a n/a n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 5.0 0.2 0.3 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.6 n/a 0.0 0.0 0.3 0.4 0.0 n/a 0.0 14 4
Tocopherol, alpha (mg) 5.1 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 56.0 16.0 0.0 0.0 4.3 7.2 0.0 0.0 0.0 83 21
Trans-monoenoic Fat (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Tyrosine (g) 9.4 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a 10 3
Valine (g) 14.0 n/a 0.0 0.0 0.5 0.6 0.0 n/a 0.0 15 4
Vitamin A, IU (IU) 1,488.2 492.4 0.0 3.1 0.0 216.3 119.6 2.0 9.5 2,331 583
Vitamin A, RAE (mcg) 445.2 134.9 0.0 0.2 0.0 57.3 6.0 0.1 0.5 644 161
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 54 13
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 5.2 0.3 8 2
Vitamin D (IU) 5,533.2 11.6 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5,550 1,388
Water (g) 960.6 12.2 0.1 0.1 5.3 5.2 10.8 3.3 0.1 998 249
Zinc (mg) 5.0 0.1 0.0 0.0 1.2 1.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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