Nutritional Facts: My Version of Crock Pot Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1 (119g)
bell peppers
1 medium (110g)
onions
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cayenne pepper
1/2 cup (119g)
water
16 ounces (454g)
refried beans
10 ounces (283g)
enchilada sauce
10 ounces (283g)
tomatoes and green chilies
4 ounces (114g)
green chilies
15 ounces (425g)
corn
15 ounces (421g)
pinto beans
2 cups (226g)
cheese
6 (144g)
corn tortillas
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 1.3 1.7 1.1 0.6 0.5 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1.5 n/a n/a 0.1 0.6 2.1 1.9 0.4 0.6 17 2
Ash (g) 6.2 0.5 0.4 0.3 0.2 0.2 0.0 3.0 0.1 0.1 0.1 9.1 8.2 3.9 0.7 3.0 4.9 10.0 1.3 4.3 57 7
Aspartic acid (g) 12.7 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.0 n/a n/a 0.3 1.1 4.7 2.7 0.6 0.7 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 111.6 11.9 25.3 8.9 5.3 19.6 4.6 0.7 1.2 1.3 3.6 149.7 n/a 56.7 20.6 12.8 193.6 1,123.2 116.6 232.2 2,099 262
Calories 1,298.8 23.8 44.0 7.6 6.5 7.9 4.1 0.0 5.1 2.9 0.0 412.8 113.4 42.5 45.7 408.3 601.8 748.1 313.9 561.6 4,649 581
Calories (kj) 5,443.8 100.0 182.6 31.8 27.2 32.9 17.1 0.0 21.5 12.0 0.0 1,737.3 473.4 178.6 190.9 1,705.4 2,525.2 3,132.4 1,313.3 2,349.0 19,474 2,434
Carbohydrates (g) 0.0 5.5 10.3 1.3 1.2 0.9 0.9 0.0 1.1 0.5 0.0 69.2 23.6 10.3 10.8 89.2 110.4 18.8 64.3 92.4 511 64
Cholesterol (mg) 456.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 0.0 0.0 601 75
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.3 0.2 0.2 0.9 0.1 0.2 0.3 4 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.4 0.3 0.2 0.3 3 0
Dietary Fiber (g) 0.0 2.0 1.9 0.9 0.8 0.2 0.2 0.0 0.1 0.2 0.0 23.1 4.8 n/a 1.7 10.2 37.9 0.0 9.1 5.6 99 12
Folate (mcg) 50.7 11.9 20.9 0.8 1.1 0.2 0.8 0.0 0.7 1.0 0.0 49.9 n/a 25.5 26.3 97.8 723.9 11.3 7.2 187.2 1,217 152
Folate, DFE (mcg) 50.7 11.9 20.9 0.8 1.1 0.2 0.8 0.0 0.7 1.0 0.0 49.9 n/a 25.5 26.3 97.8 723.9 11.3 7.2 302.4 1,332 167
Folate, food (mcg) 50.7 11.9 20.9 0.8 1.1 0.2 0.8 0.0 0.7 1.0 0.0 49.9 n/a 25.5 26.3 97.8 723.9 11.3 7.2 21.6 1,052 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 165.6 166 21
Fructose n/a 1.3 1.4 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 21.1 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 3.8 n/a n/a 0.3 2.8 6.1 9.2 1.6 5.1 51 6
Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.6 1.5 0.7 0.3 0.6 14 2
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.4 1.0 1.8 0.3 0.4 9 1
Hydroxyproline (g) 2.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.9 0.4 0.2 0.5 0.5 1.4 0.0 0.0 0.1 0.1 0.0 7.6 1.7 0.7 1.4 1.9 8.8 1.9 1.8 6.0 50 6
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.1 0.6 1.8 2.1 0.3 0.6 13 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 0.1 1.5 3.2 3.9 1.0 1.1 24 3
Lysine (g) 11.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 0.1 0.6 2.7 4.4 0.2 0.4 22 3
Magnesium (mg) 126.8 11.9 11.0 4.0 4.1 7.7 1.4 0.0 1.2 1.4 1.2 172.4 n/a 31.2 28.6 110.6 210.4 67.8 103.7 39.6 935 117
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.4 0.3 0.7 1.9 0.0 0.5 0.9 7 1
Methionine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.3 0.5 1.2 0.2 0.3 6 1
Monounsaturated Fat (g) 33.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 1.6 0.6 16.2 1.0 7.0 62 8
Niacin (mg) 32.1 0.6 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.9 n/a 1.8 1.1 7.2 1.3 0.2 2.2 6.4 56 7
Pantothenic acid (mg) 4.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.4 0.1 3.4 0.9 2.2 0.2 0.3 13 2
Phenylalanine (g) 5.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.1 0.7 2.2 2.3 0.4 0.8 13 2
Phosphorus (mg) 1,207.5 23.8 31.9 8.1 7.2 10.5 3.9 0.0 6.4 2.6 0.0 503.5 n/a 39.7 52.6 327.5 618.7 904.0 452.2 223.2 4,423 553
Phytosterols n/a 10.7 16.5 2.2 4.0 1.4 1.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Polyunsaturated Fat (g) 2.4 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.1 0.1 2.6 1.0 1.6 2.0 2.9 15 2
Potassium (mg) 2,064.9 208.3 160.6 52.7 52.4 37.5 11.8 0.2 18.5 18.1 1.2 1,524.1 n/a 303.3 388.6 927.1 1,835.0 820.4 267.8 279.0 8,972 1,121
Proline (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.1 1.3 2.2 4.5 0.7 1.8 19 2
Protein (g) 140.7 1.0 1.2 0.4 0.3 0.4 0.1 0.0 0.3 0.1 0.0 24.5 4.7 2.0 2.3 14.5 37.9 44.4 8.2 14.9 298 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 334.5 0.0 0.0 334 42
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.3 1.0 0.1 0.5 3 0
Saturated Fat (g) 29.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.8 0.6 34.7 0.7 3.4 72 9
Selenium (mcg) 109.6 0.0 0.6 0.6 0.1 0.1 0.2 0.0 0.4 0.1 0.0 29.5 n/a 1.1 0.6 0.9 26.1 36.6 8.8 40.0 255 32
Serine (g) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.1 0.7 2.4 2.1 0.4 0.8 14 2
Sodium (mg) 451.5 3.6 4.4 44.3 1.6 3.5 0.9 1,162.7 0.9 0.3 3.6 2,036.7 2,457.9 1,136.5 8.0 4.3 4.2 2,183.2 64.8 1,144.8 10,718 1,340
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a 30.5 63.8 n/a n/a n/a 135 17
Sucrose n/a 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a n/a 11.7 1.4 n/a n/a n/a 17 2
Sugar (g) 0.0 2.9 4.7 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.1 18.9 n/a 5.8 19.3 1.4 n/a 1.3 3.5 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.8 0.1 0.1 1.0 3 0
Threonine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.1 0.6 1.4 1.4 0.3 0.4 11 1
Tocopherol, alpha (mg) 2.4 0.4 0.0 1.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.8 0.4 4.0 n/a 0.4 0.3 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a n/a 0.8 n/a n/a n/a n/a 6 1
Total Fat (g) 77.6 0.2 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.2 0.2 6.4 2.7 55.3 4.1 14.0 167 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.5 0.6 0.1 0.2 3 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.5 0.9 2.4 0.3 0.5 10 1
Valine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.1 0.8 2.2 2.7 0.4 0.6 15 2
Vitamin A, IU (IU) 0.0 440.3 2.2 800.6 1,132.8 26.7 0.0 0.0 0.0 374.5 0.0 0.0 1,890.9 1,105.3 1,347.4 1,118.5 0.0 1,593.3 2.9 0.0 9,835 1,229
Vitamin A, RAE (mcg) 0.0 21.4 0.0 40.0 56.6 1.3 0.0 0.0 0.0 18.7 0.0 0.0 n/a 56.7 67.4 55.3 0.0 359.3 0.0 0.0 677 85
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 17 2
Vitamin B-6 (mg) 2.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.3 0.6 1.0 0.3 0.3 0.1 6 1
Vitamin C (mg) 0.0 95.7 8.1 0.0 0.0 0.2 0.3 0.0 0.0 0.7 0.0 27.2 5.7 17.6 277.1 23.4 3.4 0.0 0.0 0.0 459 57
Vitamin D (IU) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 4
Water (g) 283.6 111.7 98.0 0.3 0.3 0.2 0.1 0.0 0.1 0.1 118.4 345.4 246.9 267.1 100.3 312.2 264.9 97.5 66.1 54.4 2,367 296
Zinc (mg) 33.6 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.4 0.3 2.6 4.1 6.8 1.9 1.0 54 7

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