Nutritional Facts: Chicken and Peach Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
8 ounces (224g)
ground chicken
1/4 cup (63g)
pineapple juice
3 tablespoons (18g)
green onions
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
ground ginger
1/2 cup (77g)
peaches
1/4 teaspoon (0g)
crushed red pepper flakes
36 (288g)
wonton wrappers
1 to taste (0g)
cooking oil
Total 1 serving
Alanine n/a 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.5 n/a 0.0 0.1 0.0 0.0 0.0 1.0 n/a 4 0
Ash n/a 2.6 0.2 0.1 3.2 0.1 0.3 0.0 5.5 n/a 12 1
Aspartic acid n/a 3.6 n/a 0.0 0.2 0.0 0.3 0.0 1.2 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 13.4 8.1 13.0 3.6 2.1 4.6 0.1 135.4 n/a 180 20
Calories n/a 320.3 33.1 5.8 10.8 6.0 30.0 0.6 838.1 n/a 1,245 138
Calories (kj) n/a 1,339.5 137.5 24.3 45.2 25.3 127.1 2.6 3,507.8 n/a 5,209 579
Carbohydrates n/a 0.1 8.0 1.3 1.0 1.3 7.3 0.1 166.8 n/a 186 21
Cholesterol n/a 192.6 0.0 0.0 0.0 0.0 0.0 0.0 25.9 n/a 219 24
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.5 0.1 0.3 1.2 0.1 5.2 n/a 7 1
Folate n/a 2.2 11.3 11.5 3.2 0.2 3.1 0.1 247.7 n/a 279 31
Folate, DFE n/a 2.2 11.3 11.5 3.2 0.2 3.1 0.1 385.9 n/a 418 46
Folate, food n/a 2.2 11.3 11.5 3.2 0.2 3.1 0.1 49.0 n/a 81 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.7 n/a 199 22
Fructose n/a n/a 2.4 n/a n/a 0.0 1.2 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 n/a n/a 0.0 1.5 n/a n/a n/a 4 0
Glutamic acid n/a 5.8 n/a 0.1 0.4 0.0 0.0 0.0 9.7 n/a 16 2
Glycine n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.0 1.0 n/a 3 0
Histidine n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.2 0.3 0.4 0.4 0.2 0.0 9.7 n/a 13 1
Isoleucine n/a 1.8 n/a 0.0 0.1 0.0 0.0 0.0 1.1 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 3.0 n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a 5 1
Lysine n/a 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a 4 0
Magnesium n/a 47.0 7.5 3.6 7.2 3.9 6.9 0.2 57.6 n/a 134 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.0 0.1 0.6 0.0 0.0 1.8 n/a 3 0
Methionine n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Monounsaturated Fat n/a 8.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 9 1
Niacin n/a 12.5 0.1 0.1 0.7 0.2 0.6 0.0 15.6 n/a 30 3
Pantothenic acid n/a 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 0
Phenylalanine n/a 1.5 n/a 0.0 0.1 0.0 0.0 0.0 1.4 n/a 3 0
Phosphorus n/a 398.7 5.0 6.7 23.4 3.0 15.4 0.3 233.3 n/a 686 76
Phytosterols n/a n/a n/a n/a n/a 1.5 7.7 n/a n/a n/a 9 1
Polyunsaturated Fat n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 5 1
Potassium n/a 1,169.3 81.3 49.7 38.2 23.8 146.3 3.6 236.2 n/a 1,748 194
Proline n/a 1.5 n/a 0.0 0.1 0.0 0.0 0.0 3.3 n/a 5 1
Protein n/a 39.1 0.2 0.3 1.9 0.2 0.7 0.0 28.2 n/a 71 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 n/a 12 1
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Saturated Fat n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6 1
Selenium n/a 22.8 0.1 0.1 0.1 1.0 0.1 0.0 81.2 n/a 105 12
Serine n/a 1.6 n/a 0.0 0.1 0.0 0.0 0.0 1.4 n/a 3 0
Sodium n/a 134.4 1.3 2.9 1,005.5 0.5 0.0 0.2 1,647.4 n/a 2,792 310
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a n/a 0.0 3.7 n/a n/a n/a 5 1
Sugar n/a 0.0 6.2 0.4 0.3 0.1 6.5 0.1 n/a n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Threonine n/a 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 3 0
Tocopherol, alpha n/a 0.6 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a 18.1 0.1 0.0 0.0 0.1 0.2 0.0 4.3 n/a 23 3
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 2 0
Valine n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.0 1.2 n/a 3 0
Vitamin A, IU n/a 0.0 3.1 179.5 0.0 0.5 251.0 51.0 40.3 n/a 526 58
Vitamin A, RAE n/a 0.0 0.0 9.0 0.0 0.0 12.3 2.6 11.5 n/a 35 4
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 6.3 3.4 0.0 0.0 5.1 0.1 0.0 n/a 15 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 164.1 54.0 16.2 11.9 0.2 68.4 0.0 82.9 n/a 398 44
Zinc n/a 3.3 0.1 0.1 0.1 0.1 0.1 0.0 2.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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