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Nutritional Facts: Chickpea / Garbanzo Bean and Mint Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 head (60g)
garlic
1 small (70g)
onions
4 sticks (160g)
celery
14 ounces (397g)
chickpeas
1 ounce (28g)
mint
3 1/4 cups (0g)
vegetable broth
1 tablespoon (15g)
tahini
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.4 0.1 0.0 1.8 0.0 n/a 0.4 n/a 3 1
Ash (g) 0.0 0.9 0.2 1.2 6.4 0.6 n/a 0.8 n/a 10 3
Aspartic acid (g) 0.0 0.3 0.1 0.2 2.3 0.1 n/a 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.5 108.6 16.1 64.0 127.0 56.4 n/a 63.0 n/a 436 109
Calories 477.4 89.4 28.0 25.6 472.3 12.5 n/a 85.5 n/a 1,191 298
Calories (kj) 1,997.5 373.8 116.2 107.2 1,972.7 52.2 n/a 357.8 n/a 4,977 1,244
Carbohydrates (g) 0.0 19.8 6.5 4.8 89.7 2.4 n/a 3.9 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.1 0.7 0.1 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.3 1.2 2.6 17.5 1.9 n/a 1.4 n/a 26 6
Folate (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
Folate, DFE (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
Folate, food (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.8 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.9 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.5 0.2 0.1 3.4 0.1 n/a 0.6 n/a 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.3 1.0 0.1 0.3 5.4 3.4 n/a 0.4 n/a 11 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 1.4 0.1 n/a 0.2 n/a 2 0
Lysine (g) 0.0 0.2 0.0 0.0 1.3 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 0.0 15.0 7.0 17.6 115.1 17.9 n/a 14.4 n/a 187 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.1 0.2 2.4 0.3 n/a 0.2 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 1.0 0.0 n/a 2.7 n/a 43 11
Niacin (mg) 0.0 0.4 0.1 0.5 0.5 0.3 n/a 0.9 n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.4 1.2 0.1 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 91.8 20.3 38.4 357.2 17.0 n/a 112.8 n/a 638 159
Phytosterols (mg) 119.3 n/a 10.5 9.6 n/a 2.8 n/a n/a n/a 142 36
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 2.0 0.1 n/a 3.2 n/a 11 3
Potassium (mg) 0.5 240.6 102.2 416.0 682.7 129.9 n/a 62.1 n/a 1,634 409
Proline (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Protein (g) 0.0 3.8 0.8 1.1 19.6 0.9 n/a 2.7 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 7.5 0.1 0.0 0.1 0.5 0.1 n/a 1.0 n/a 9 2
Selenium (mcg) 0.0 8.5 0.4 0.6 11.1 n/a n/a n/a n/a 21 5
Serine (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 1.1 10.2 2.8 128.0 1,186.8 8.5 n/a 11.1 n/a 1,349 337
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.6 3.0 2.9 n/a n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.3 0.1 0.3 4.5 0.2 n/a 7.2 n/a 67 17
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.2 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 5.4 1.4 718.4 83.4 1,149.4 n/a 10.1 n/a 1,968 492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 4.0 57.6 n/a 0.5 n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 1.9 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 18.7 5.2 5.0 15.1 3.8 n/a 0.0 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 35.1 62.4 152.7 276.6 24.3 n/a 0.5 n/a 552 138
Zinc (mg) 0.0 0.7 0.1 0.2 4.2 0.3 n/a 0.7 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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