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    Nutritional Facts: Chickpea / Garbanzo Bean and Mint Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 head (60g)
    garlic
    1 small (70g)
    onions
    4 sticks (160g)
    celery
    14 ounces (397g)
    chickpeas
    1 ounce (28g)
    mint
    3 1/4 cups (0g)
    vegetable broth
    1 tablespoon (15g)
    tahini
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 1.8 0.0 n/a 0.4 n/a 3 1
    Ash (g) 0.0 0.9 0.2 1.2 6.4 0.6 n/a 0.8 n/a 10 3
    Aspartic acid (g) 0.0 0.3 0.1 0.2 2.3 0.1 n/a 0.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.5 108.6 16.1 64.0 127.0 56.4 n/a 63.0 n/a 436 109
    Calories 477.4 89.4 28.0 25.6 472.3 12.5 n/a 85.5 n/a 1,191 298
    Calories (kj) 1,997.5 373.8 116.2 107.2 1,972.7 52.2 n/a 357.8 n/a 4,977 1,244
    Carbohydrates (g) 0.0 19.8 6.5 4.8 89.7 2.4 n/a 3.9 n/a 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.1 0.7 0.1 n/a 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.3 1.2 2.6 17.5 1.9 n/a 1.4 n/a 26 6
    Folate (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
    Folate, DFE (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
    Folate, food (mcg) 0.0 1.8 13.3 57.6 265.9 29.8 n/a 14.7 n/a 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.9 0.8 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.4 0.9 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.5 0.2 0.1 3.4 0.1 n/a 0.6 n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 0.3 1.0 0.1 0.3 5.4 3.4 n/a 0.4 n/a 11 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 1.4 0.1 n/a 0.2 n/a 2 0
    Lysine (g) 0.0 0.2 0.0 0.0 1.3 0.0 n/a 0.1 n/a 2 0
    Magnesium (mg) 0.0 15.0 7.0 17.6 115.1 17.9 n/a 14.4 n/a 187 47
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.1 0.2 2.4 0.3 n/a 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 1.0 0.0 n/a 2.7 n/a 43 11
    Niacin (mg) 0.0 0.4 0.1 0.5 0.5 0.3 n/a 0.9 n/a 3 1
    Pantothenic acid (mg) 0.0 0.4 0.1 0.4 1.2 0.1 n/a 0.1 n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 0.0 91.8 20.3 38.4 357.2 17.0 n/a 112.8 n/a 638 159
    Phytosterols (mg) 119.3 n/a 10.5 9.6 n/a 2.8 n/a n/a n/a 142 36
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 2.0 0.1 n/a 3.2 n/a 11 3
    Potassium (mg) 0.5 240.6 102.2 416.0 682.7 129.9 n/a 62.1 n/a 1,634 409
    Proline (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Protein (g) 0.0 3.8 0.8 1.1 19.6 0.9 n/a 2.7 n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Saturated Fat (g) 7.5 0.1 0.0 0.1 0.5 0.1 n/a 1.0 n/a 9 2
    Selenium (mcg) 0.0 8.5 0.4 0.6 11.1 n/a n/a n/a n/a 21 5
    Serine (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 1.1 10.2 2.8 128.0 1,186.8 8.5 n/a 11.1 n/a 1,349 337
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.6 3.0 2.9 n/a n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 0.3 0.1 0.3 4.5 0.2 n/a 7.2 n/a 67 17
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.2 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 5.4 1.4 718.4 83.4 1,149.4 n/a 10.1 n/a 1,968 492
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 4.0 57.6 n/a 0.5 n/a 97 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 1.9 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 18.7 5.2 5.0 15.1 3.8 n/a 0.0 n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 35.1 62.4 152.7 276.6 24.3 n/a 0.5 n/a 552 138
    Zinc (mg) 0.0 0.7 0.1 0.2 4.2 0.3 n/a 0.7 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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