Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) butter |
2 (220g) onions |
4 stalks (160g) celery |
1 (3g) garlic cloves |
1 small (265g) cauliflower |
7 tablespoons (0g) vegetable broth |
1 to taste (147g) white wine |
1 to taste (0g) milk |
1 tablespoon (15g) heavy cream |
1 teaspoon (2g) smoked paprika |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.8 | 1.2 | 0.0 | 2.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 50.6 | 64.0 | 5.4 | 58.3 | n/a | n/a | n/a | 9.8 | 5.2 | n/a | 197 | 98 |
| Calories | 101.6 | 88.0 | 25.6 | 4.5 | 66.3 | n/a | n/a | n/a | 51.8 | 6.4 | n/a | 344 | 172 |
| Calories (kj) | 425.1 | 365.2 | 107.2 | 18.7 | 275.6 | n/a | n/a | n/a | 216.5 | 26.9 | n/a | 1,435 | 718 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.8 | 1.0 | 13.2 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 41 | 21 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20.6 | 0.0 | n/a | 51 | 26 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.6 | 0.1 | 5.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 12 | 6 |
| Folate (mcg) | 0.4 | 41.8 | 57.6 | 0.1 | 151.1 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 253 | 126 |
| Folate, DFE (mcg) | 0.4 | 41.8 | 57.6 | 0.1 | 151.1 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 253 | 126 |
| Folate, food (mcg) | 0.4 | 41.8 | 57.6 | 0.1 | 151.1 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 253 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.8 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | 4.3 | 0.9 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 22.0 | 17.6 | 0.8 | 39.8 | n/a | n/a | n/a | 1.1 | 4.1 | n/a | 85 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 5 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 3.4 | 63.8 | 38.4 | 4.6 | 116.6 | n/a | n/a | n/a | 9.3 | 7.2 | n/a | 243 | 122 |
| Phytosterols | n/a | 33.0 | 9.6 | n/a | 47.7 | n/a | n/a | n/a | n/a | 4.0 | n/a | 94 | 47 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 1 |
| Potassium (mg) | 3.4 | 321.2 | 416.0 | 12.0 | 792.4 | n/a | n/a | n/a | 11.3 | 51.9 | n/a | 1,608 | 804 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.1 | 2.4 | 1.1 | 0.2 | 5.1 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 10 | 5 |
| Retinol (mcg) | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 60.8 | 0.0 | n/a | 156 | 78 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 11 | 6 |
| Selenium (mcg) | 0.1 | 1.1 | 0.6 | 0.4 | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 101.2 | 8.8 | 128.0 | 0.5 | 79.5 | n/a | n/a | n/a | 5.7 | 1.5 | n/a | 325 | 163 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 5.6 | 0.3 | n/a | 19 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 354.3 | 4.4 | 718.4 | 0.3 | 0.0 | n/a | n/a | n/a | 220.5 | 1,121.9 | n/a | 2,420 | 1,210 |
| Vitamin A, RAE (mcg) | 97.0 | 0.0 | 35.2 | 0.0 | 0.0 | n/a | n/a | n/a | 61.7 | 56.1 | n/a | 250 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.0 | 0.9 | 127.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 150 | 75 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 13 | 6 |
| Water (g) | 2.2 | 196.0 | 152.7 | 1.8 | 244.0 | n/a | n/a | n/a | 8.7 | 0.3 | n/a | 606 | 303 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.