Nutritional Facts: Shelly's 5 Minute Sugar Free Chocolate Peppermint Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 tablespoons (46g)
milk
2 tablespoons (39g)
syrup
2 tablespoons (28g)
canola oil
3 tablespoons (24g)
pancake mix
2 tablespoons (10g)
cocoa
1 scoop (0g)
chocolate protein powder
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Ash (g) 0.5 0.3 0.1 0.0 1.2 n/a n/a 0.4 3 1
Aspartic acid (g) 0.7 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 28.0 54.4 1.2 0.0 58.7 0.0 n/a 0.1 142 36
Calories 71.5 29.3 91.9 247.5 91.7 40.0 n/a 0.0 572 143
Calories (kj) 299.5 122.6 383.6 1,035.7 383.4 167.4 n/a 0.0 2,392 598
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.4 2.1 24.1 0.0 17.4 6.0 n/a 0.0 50 12
Cholesterol (mg) 186.0 6.4 0.0 0.0 5.1 0.0 n/a 0.0 198 49
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 2.0 n/a 0.0 3 1
Folate (mcg) 23.5 2.3 0.0 0.0 24.6 n/a n/a 0.0 50 13
Folate, DFE (mcg) 23.5 2.3 0.0 0.0 37.5 n/a n/a 0.0 63 16
Folate, food (mcg) 23.5 2.3 0.0 0.0 6.1 n/a n/a 0.0 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.5 n/a n/a 0.0 19 5
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.3 n/a n/a 0.6 n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.7 3.6 n/a 0.0 5 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 6.0 5.9 0.8 0.0 9.0 n/a n/a 0.0 22 5
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 0.5 0.0 17.7 0.4 n/a n/a 0.0 20 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 99.0 42.5 3.5 0.0 158.2 n/a n/a 0.0 303 76
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 7.9 0.4 n/a n/a 0.0 9 2
Potassium (mg) 69.0 69.1 5.9 0.0 83.1 n/a n/a 0.0 227 57
Proline (g) 0.3 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Protein (g) 6.3 1.5 0.0 0.0 2.5 2.0 n/a 0.0 12 3
Retinol (mcg) 80.0 14.2 0.0 0.0 4.9 n/a n/a 0.0 99 25
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 1.6 1.0 0.0 2.1 0.2 0.0 n/a 0.0 5 1
Selenium (mcg) 15.4 0.9 0.0 0.0 6.3 n/a n/a 0.0 23 6
Serine (g) 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Sodium (mg) 71.0 22.4 32.2 0.0 296.2 0.0 n/a 155.0 577 144
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 8.4 0.0 n/a 0.0 n/a 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 4.9 n/a n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 7.7 n/a n/a n/a n/a 8 2
Total Fat (g) 4.8 1.7 0.0 28.0 1.2 1.0 n/a 0.0 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Valine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 270.0 63.1 0.0 0.0 16.6 0.0 n/a 0.0 350 87
Vitamin A, RAE (mcg) 80.0 15.1 0.0 0.0 4.9 n/a n/a 0.0 100 25
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin D (IU) 41.0 n/a 0.0 0.0 n/a n/a n/a 0.0 41 10
Water (g) 38.1 40.1 14.9 0.0 2.1 n/a n/a 0.0 95 24
Zinc (mg) 0.6 0.2 0.0 0.0 0.2 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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