Nutritional Facts: No Crust Bacon Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (244g)
milk
1/4 cup (40g)
onions
8 slices (64g)
bacon
1 cup (113g)
cheddar cheese
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.3 0.0 0.5 0.8 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.0 0.5 1.1 0.0 0.0 0.0 4 1
Ash (g) 3.2 1.8 0.1 1.6 4.4 0.6 3.0 0.0 15 2
Aspartic acid (g) 4.0 0.6 0.0 0.7 1.8 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 9.2 3.8 814.7 6.8 0.7 0.4 1,294 162
Calories 429.0 156.2 16.0 293.1 455.4 203.6 0.0 0.3 1,554 194
Calories (kj) 1,797.0 653.9 66.4 1,227.5 1,902.9 851.7 0.0 1.1 6,501 813
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 11.3 3.7 0.4 1.4 0.0 0.0 0.1 19 2
Cholesterol (mg) 1,116.0 34.2 0.0 43.5 118.7 61.1 0.0 0.0 1,373 172
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 141.0 12.2 7.6 1.3 20.3 0.9 0.0 0.0 183 23
Folate, DFE (mcg) 141.0 12.2 7.6 1.3 20.3 0.9 0.0 0.0 183 23
Folate, food (mcg) 141.0 12.2 7.6 1.3 20.3 0.9 0.0 0.0 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.8 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 5.0 1.7 0.1 1.1 6.9 0.1 0.0 0.0 15 2
Glycine (g) 1.3 0.2 0.0 0.5 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.2 0.0 0.3 1.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.1 0.1 0.3 0.8 0.0 0.0 0.0 7 1
Isoleucine (g) 2.0 0.5 0.0 0.3 1.7 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 3.3 0.8 0.0 0.6 2.7 0.0 0.0 0.0 7 1
Lysine (g) 2.7 0.6 0.0 0.6 2.3 0.0 0.0 0.0 6 1
Magnesium (mg) 36.0 31.7 4.0 7.7 31.6 0.6 0.0 0.2 112 14
Maltose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.1 0.2 0.0 0.2 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.0 2.6 0.0 12.8 10.6 6.0 0.0 0.0 43 5
Niacin (mg) 0.2 0.2 0.0 2.4 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 4.6 0.8 0.0 0.3 0.5 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.0 0.4 0.0 0.3 1.5 0.0 0.0 0.0 4 1
Phosphorus (mg) 594.0 226.9 11.6 120.3 578.6 6.8 0.0 0.2 1,538 192
Phytosterols n/a 0.0 6.0 n/a n/a n/a 0.0 0.1 6 1
Polyunsaturated Fat (g) 5.7 0.3 0.0 3.1 1.1 0.9 0.0 0.0 11 1
Potassium (mg) 414.0 368.4 58.4 133.1 110.7 6.8 0.2 1.3 1,093 137
Proline (g) 1.5 0.8 0.0 0.4 3.2 0.0 0.0 0.0 6 1
Protein (g) 37.7 8.0 0.4 7.4 28.1 0.2 0.0 0.0 82 10
Retinol (mcg) 480.0 75.6 0.0 7.0 291.5 190.6 0.0 0.0 1,045 131
Riboflavin (mg) 1.4 0.4 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.4 5.6 0.0 9.6 23.8 14.6 0.0 0.0 63 8
Selenium (mcg) 92.1 4.9 0.2 12.9 15.7 0.3 0.0 0.0 126 16
Serine (g) 2.9 0.4 0.0 0.3 1.6 0.0 0.0 0.0 5 1
Sodium (mg) 426.0 119.6 1.6 533.1 701.7 202.8 1,162.7 0.0 3,148 393
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 1 0
Sugar (g) 1.1 n/a 1.7 0.0 0.6 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.4 0.0 0.3 1.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.2 0.3 0.7 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 28.5 8.9 0.0 28.8 37.4 23.0 0.0 0.0 127 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.5 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.4 0.0 0.2 1.4 0.0 0.0 0.0 3 0
Valine (g) 2.6 0.5 0.0 0.4 1.9 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,620.0 336.7 0.8 23.7 1,132.3 709.7 0.0 0.5 3,824 478
Vitamin A, RAE (mcg) 480.0 80.5 0.0 7.0 299.5 194.3 0.0 0.0 1,061 133
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.4 0.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 3.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 246.0 n/a 0.0 40.3 27.1 17.0 0.0 0.0 330 41
Water (g) 228.5 214.0 35.6 25.7 41.5 4.5 0.0 0.0 550 69
Zinc (mg) 3.9 0.9 0.1 0.7 3.5 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Crust Bacon Quiche.