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Nutritional Facts: All-Purpose Vegan Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 cup (137g)
raw cashews
8 ounces (227g)
pimentos
3/4 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 1/2 teaspoons (9g)
salt
2 teaspoons (10g)
yellow mustard
1/4 cup (48g)
nutritional yeast
Total 1 serving
Alanine n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.4 0.1 0.0 0.1 0.0 0.0 0.0 1.0 4 0
Ash (g) 0.4 5.4 0.9 0.1 0.1 0.0 9.0 0.4 2.7 19 2
Aspartic acid n/a 2.1 0.4 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 61.7 13.6 4.0 1.2 4.6 2.2 5.8 14.4 120 15
Calories 0.0 786.4 52.2 4.9 5.1 4.1 0.0 6.7 156.0 1,015 127
Calories (kj) 0.0 3,290.7 217.7 20.4 21.5 17.1 0.0 27.8 653.3 4,249 531
Carbohydrates (g) 0.0 44.8 11.6 0.9 1.1 0.9 0.0 0.5 19.8 80 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 4.1 4.3 0.6 0.1 0.2 0.0 0.3 12.9 23 3
Folate (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
Folate, DFE (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
Folate, food (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 5.0 0.3 0.0 0.1 0.0 0.0 0.1 3.1 9 1
Glycine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 8.2 3.8 0.4 0.1 0.0 0.0 0.2 1.0 14 2
Isoleucine n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Lysine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Magnesium (mg) 4.1 356.2 13.6 3.1 1.2 1.4 0.1 4.9 25.9 410 51
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.3 2.1 40 5
Niacin (mg) 0.0 1.9 1.4 0.2 0.0 0.0 0.0 0.1 19.3 23 3
Pantothenic acid (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.5 8 1
Phenylalanine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Phosphorus (mg) 0.0 671.3 38.6 5.4 6.4 3.9 0.0 10.6 305.8 1,042 130
Phytosterols n/a 216.5 20.4 3.0 0.1 1.0 0.0 n/a n/a 241 30
Polyunsaturated Fat (g) 0.0 10.7 0.4 0.1 0.0 0.0 0.0 0.1 0.0 11 1
Potassium (mg) 4.1 774.1 358.4 39.3 18.5 11.8 0.7 13.8 458.4 1,679 210
Proline n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Protein (g) 0.0 21.0 2.5 0.2 0.3 0.1 0.0 0.4 19.4 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Saturated Fat (g) 0.0 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 13 2
Selenium (mcg) 0.0 16.0 0.5 0.1 0.4 0.2 0.0 3.3 3.8 24 3
Serine n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Sodium (mg) 12.4 21.9 31.8 1.2 0.9 0.9 3,488.2 113.5 24.5 3,695 462
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 6.9 6.1 0.2 0.0 0.1 0.0 0.1 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 1
Threonine n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 1.6 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.0 63.5 0.7 0.2 0.0 0.0 0.0 0.4 3.7 68 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Valine n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 6,022.0 849.6 0.0 0.0 0.0 7.1 0.0 6,879 860
Vitamin A, RAE (mcg) 0.0 0.0 301.7 42.5 0.0 0.0 0.0 0.4 0.0 345 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin C (mg) 0.0 0.0 192.6 0.0 0.0 0.3 0.0 0.2 0.1 193 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 414.3 2.3 211.2 0.2 0.1 0.1 0.0 8.3 2.4 639 80
Zinc (mg) 0.0 7.7 0.4 0.1 0.0 0.0 0.0 0.1 3.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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