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    Nutritional Facts: All-Purpose Vegan Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (415g)
    water
    1 cup (137g)
    raw cashews
    8 ounces (227g)
    pimentos
    3/4 teaspoon (2g)
    paprika
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (10g)
    yellow mustard
    1/4 cup (48g)
    nutritional yeast
    Total 1 serving
    Alanine n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.4 0.1 0.0 0.1 0.0 0.0 0.0 1.0 4 0
    Ash (g) 0.4 5.4 0.9 0.1 0.1 0.0 9.0 0.4 2.7 19 2
    Aspartic acid n/a 2.1 0.4 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.4 61.7 13.6 4.0 1.2 4.6 2.2 5.8 14.4 120 15
    Calories 0.0 786.4 52.2 4.9 5.1 4.1 0.0 6.7 156.0 1,015 127
    Calories (kj) 0.0 3,290.7 217.7 20.4 21.5 17.1 0.0 27.8 653.3 4,249 531
    Carbohydrates (g) 0.0 44.8 11.6 0.9 1.1 0.9 0.0 0.5 19.8 80 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 4.1 4.3 0.6 0.1 0.2 0.0 0.3 12.9 23 3
    Folate (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
    Folate, DFE (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
    Folate, food (mcg) 0.0 94.5 13.6 0.8 0.7 0.8 0.0 0.7 1,123.2 1,234 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 5.0 0.3 0.0 0.1 0.0 0.0 0.1 3.1 9 1
    Glycine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 8.2 3.8 0.4 0.1 0.0 0.0 0.2 1.0 14 2
    Isoleucine n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Lysine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 3 0
    Magnesium (mg) 4.1 356.2 13.6 3.1 1.2 1.4 0.1 4.9 25.9 410 51
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.3 2.1 40 5
    Niacin (mg) 0.0 1.9 1.4 0.2 0.0 0.0 0.0 0.1 19.3 23 3
    Pantothenic acid (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.5 8 1
    Phenylalanine n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Phosphorus (mg) 0.0 671.3 38.6 5.4 6.4 3.9 0.0 10.6 305.8 1,042 130
    Phytosterols n/a 216.5 20.4 3.0 0.1 1.0 0.0 n/a n/a 241 30
    Polyunsaturated Fat (g) 0.0 10.7 0.4 0.1 0.0 0.0 0.0 0.1 0.0 11 1
    Potassium (mg) 4.1 774.1 358.4 39.3 18.5 11.8 0.7 13.8 458.4 1,679 210
    Proline n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Protein (g) 0.0 21.0 2.5 0.2 0.3 0.1 0.0 0.4 19.4 44 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Saturated Fat (g) 0.0 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 13 2
    Selenium (mcg) 0.0 16.0 0.5 0.1 0.4 0.2 0.0 3.3 3.8 24 3
    Serine n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Sodium (mg) 12.4 21.9 31.8 1.2 0.9 0.9 3,488.2 113.5 24.5 3,695 462
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 6.9 6.1 0.2 0.0 0.1 0.0 0.1 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 1
    Threonine n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.0 1.3 1.6 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 0.0 63.5 0.7 0.2 0.0 0.0 0.0 0.4 3.7 68 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Valine n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 6,022.0 849.6 0.0 0.0 0.0 7.1 0.0 6,879 860
    Vitamin A, RAE (mcg) 0.0 0.0 301.7 42.5 0.0 0.0 0.0 0.4 0.0 345 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Vitamin C (mg) 0.0 0.0 192.6 0.0 0.0 0.3 0.0 0.2 0.1 193 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 414.3 2.3 211.2 0.2 0.1 0.1 0.0 8.3 2.4 639 80
    Zinc (mg) 0.0 7.7 0.4 0.1 0.0 0.0 0.0 0.1 3.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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