Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (113g) ground chicken |
1/4 lb (113g) chicken sausage |
2/3 cup (30g) fresh white breadcrumbs |
2 teaspoons (6g) garlic |
3 tablespoons (11g) fresh parsley leaves |
1/4 cup (0g) pecorino romano cheese |
1/4 cup (25g) parmesan cheese |
3 tablespoons (46g) milk |
1 (50g) extra large eggs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
1 cup (160g) yellow onions |
1 cup (128g) carrots |
3/4 cup (76g) celery |
10 cups (2,400g) chicken stock |
1/2 cup (118g) dry white wine |
1 cup (93g) small shell pasta |
1/4 cup (2g) fresh dill |
12 ounces (341g) Baby Spinach |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 12 | 2 |
Arginine (g) | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 5 | 1 |
Ash (g) | 1.3 | 4.0 | 0.6 | 0.1 | 0.3 | n/a | 2.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.6 | 15.1 | 0.2 | 0.8 | 0.1 | 5.9 | 34 | 6 |
Aspartic acid (g) | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.8 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 113.5 | 45.3 | 10.1 | 15.7 | n/a | 277.3 | 54.4 | 28.0 | n/a | n/a | 0.3 | 36.8 | 42.2 | 30.3 | 72.0 | 10.6 | 19.5 | 4.6 | 337.4 | 1,105 | 184 |
Calories | 162.2 | 245.2 | 79.8 | 8.3 | 4.1 | n/a | 107.8 | 29.3 | 71.5 | n/a | n/a | 238.7 | 64.0 | 52.5 | 12.1 | 864.0 | 96.4 | 345.0 | 1.0 | 78.4 | 2,460 | 410 |
Calories (kj) | 678.1 | 1,026.0 | 334.1 | 34.9 | 17.2 | n/a | 451.3 | 122.6 | 299.5 | n/a | n/a | 998.7 | 265.6 | 221.4 | 50.8 | 3,624.0 | 402.2 | 1,444.3 | 4.0 | 330.6 | 10,305 | 1,718 |
Carbohydrates (g) | 0.0 | 9.2 | 15.2 | 1.9 | 0.7 | n/a | 1.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 14.9 | 12.3 | 2.2 | 84.7 | 3.1 | 69.4 | 0.2 | 12.4 | 230 | 38 |
Cholesterol (mg) | 97.5 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 6.4 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 87 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 0 |
Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 3.6 | 1.2 | 0.0 | 0.0 | 3.0 | 0.0 | 7.5 | 19 | 3 |
Folate (mcg) | 1.1 | 6.8 | 33.3 | 0.2 | 17.3 | n/a | 2.5 | 2.3 | 23.5 | n/a | n/a | 0.0 | 30.4 | 24.3 | 27.3 | 120.0 | 1.2 | 220.4 | 3.3 | 661.2 | 1,175 | 196 |
Folate, DFE (mcg) | 1.1 | 6.8 | 51.3 | 0.2 | 17.3 | n/a | 2.5 | 2.3 | 23.5 | n/a | n/a | 0.0 | 30.4 | 24.3 | 27.3 | 120.0 | 1.2 | 363.6 | 3.3 | 661.2 | 1,336 | 223 |
Folate, food (mcg) | 1.1 | 6.8 | 7.5 | 0.2 | 17.3 | n/a | 2.5 | 2.3 | 23.5 | n/a | n/a | 0.0 | 30.4 | 24.3 | 27.3 | 120.0 | 1.2 | 16.7 | 3.3 | 661.2 | 946 | 158 |
Folic acid (mcg) | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 0.0 | 0.0 | 229 | 38 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.2 | 0.8 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 5 | 1 |
Glutamic acid (g) | 3.0 | 2.3 | 0.7 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 4.3 | 0.0 | 1.2 | 16 | 3 |
Glycine (g) | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 3 | 1 |
Histidine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 5.4 | 1.1 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 5.0 | 0.3 | 3.1 | 0.1 | 9.2 | 28 | 5 |
Isoleucine (g) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.8 | 6 | 1 |
Lysine (g) | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 5 | 1 |
Magnesium (mg) | 23.8 | 15.9 | 6.9 | 1.4 | 5.7 | n/a | 9.5 | 5.9 | 6.0 | n/a | n/a | 0.0 | 16.0 | 15.4 | 8.3 | 96.0 | 11.8 | 49.3 | 1.2 | 269.2 | 542 | 90 |
Maltose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 3.1 | 5 | 1 |
Methionine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 4.1 | 8.1 | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 1.8 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.2 | 0.0 | 0.0 | 51 | 8 |
Niacin (mg) | 6.3 | 2.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 38.0 | 0.1 | 6.7 | 0.0 | 2.5 | 59 | 10 |
Pantothenic acid (mg) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 4 | 1 |
Phenylalanine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 4 | 1 |
Phosphorus (mg) | 201.8 | 149.8 | 29.7 | 8.6 | 6.6 | n/a | 182.3 | 42.5 | 99.0 | n/a | n/a | 0.0 | 46.4 | 44.8 | 18.2 | 648.0 | 21.2 | 175.8 | 1.5 | 167.0 | 1,843 | 307 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 59.7 | 24.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 30.7 | 119 | 20 |
Polyunsaturated Fat (g) | 1.7 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.5 | 0.0 | 0.6 | 14 | 2 |
Potassium (mg) | 591.9 | 279.2 | 30.0 | 22.5 | 63.2 | n/a | 31.3 | 69.1 | 69.0 | n/a | n/a | 0.3 | 233.6 | 409.6 | 197.0 | 2,520.0 | 83.5 | 207.4 | 16.4 | 1,901.7 | 6,725 | 1,121 |
Proline (g) | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.4 | 5 | 1 |
Protein (g) | 19.8 | 15.4 | 2.3 | 0.4 | 0.3 | n/a | 9.6 | 1.5 | 6.3 | n/a | n/a | 0.0 | 1.8 | 1.2 | 0.5 | 60.5 | 0.1 | 12.1 | 0.1 | 9.7 | 142 | 24 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 14.2 | 80.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 29 |
Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.6 | 4 | 1 |
Saturated Fat (g) | 2.6 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 1.0 | 1.6 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.3 | 0.0 | 0.2 | 27 | 5 |
Selenium (mcg) | 11.6 | 22.9 | 5.2 | 0.8 | 0.0 | n/a | 4.4 | 0.9 | 15.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 52.8 | 0.1 | 58.8 | n/a | 3.4 | 178 | 30 |
Serine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 4 | 1 |
Sodium (mg) | 68.0 | 1,173.6 | 153.4 | 1.0 | 6.4 | n/a | 382.3 | 22.4 | 71.0 | n/a | n/a | 0.5 | 6.4 | 88.3 | 60.6 | 3,432.0 | 5.9 | 5.6 | 1.4 | 269.2 | 5,748 | 958 |
Starch | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 58.1 | n/a | n/a | 72 | 12 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 4.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 7 | 1 |
Sugar (g) | 0.0 | 2.2 | 1.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 6.8 | 6.1 | 1.4 | 37.9 | 1.1 | 2.5 | n/a | 1.4 | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.3 | 3 | 0 |
Threonine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 3 | 1 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 3.9 | 0.0 | 0.8 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 6.9 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.6 | 2 | 0 |
Total Fat (g) | 9.2 | 16.2 | 1.0 | 0.0 | 0.1 | n/a | 7.2 | 1.7 | 4.8 | n/a | n/a | 27.0 | 0.2 | 0.3 | 0.1 | 28.8 | 0.0 | 1.4 | 0.0 | 1.3 | 99 | 17 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 3 | 0 |
Valine (g) | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 960.3 | n/a | 216.3 | 63.1 | 270.0 | n/a | n/a | 0.0 | 3.2 | 21,383.7 | 340.1 | 72.0 | 0.0 | 0.0 | 171.7 | 31,956.8 | 55,438 | 9,240 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | n/a | 57.3 | 15.1 | 80.0 | n/a | n/a | 0.0 | 0.0 | 1,068.8 | 16.7 | 24.0 | 0.0 | 0.0 | 8.6 | 1,598.4 | 2,917 | 486 |
Vitamin B-12 (mcg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.7 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 15.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 11.8 | 7.6 | 2.3 | 4.8 | 0.0 | 0.0 | 1.9 | 95.8 | 142 | 24 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
Water (g) | 83.1 | 68.7 | 10.9 | 3.3 | 10.0 | n/a | 5.2 | 40.1 | 38.1 | n/a | n/a | 0.0 | 142.6 | 113.0 | 72.3 | 2,211.6 | 102.1 | 9.2 | 1.9 | 311.5 | 3,224 | 537 |
Zinc (mg) | 1.7 | 3.0 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 3.4 | 0.1 | 1.3 | 0.0 | 1.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Ina Garten's Italian Wedding Soup (Back to Basics / Barefoot Con.