Nutritional Facts: Ina Garten's Italian Wedding Soup (Back to Basics / Barefoot Con

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
ground chicken
1/4 lb (113g)
chicken sausage
2/3 cup (30g)
fresh white breadcrumbs
2 teaspoons (6g)
garlic
3 tablespoons (11g)
fresh parsley leaves
1/4 cup (0g)
pecorino romano cheese
1/4 cup (25g)
parmesan cheese
3 tablespoons (46g)
milk
1 (50g)
extra large eggs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
olive oil
1 cup (160g)
yellow onions
1 cup (128g)
carrots
3/4 cup (76g)
celery
10 cups (2,400g)
chicken stock
1/2 cup (118g)
dry white wine
1 cup (93g)
small shell pasta
1/4 cup (2g)
fresh dill
12 ounces (341g)
Baby Spinach
Total 1 serving
Alanine (g) 1.1 0.9 0.1 0.0 0.0 n/a 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 12 2
Arginine (g) 1.3 1.0 0.1 0.0 0.0 n/a 0.4 0.1 0.4 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.0 0.6 5 1
Ash (g) 1.3 4.0 0.6 0.1 0.3 n/a 2.0 0.3 0.5 n/a n/a 0.0 0.6 1.2 0.6 15.1 0.2 0.8 0.1 5.9 34 6
Aspartic acid (g) 1.8 1.3 0.1 0.0 0.0 n/a 0.7 0.1 0.7 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.6 0.0 0.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 113.5 45.3 10.1 15.7 n/a 277.3 54.4 28.0 n/a n/a 0.3 36.8 42.2 30.3 72.0 10.6 19.5 4.6 337.4 1,105 184
Calories 162.2 245.2 79.8 8.3 4.1 n/a 107.8 29.3 71.5 n/a n/a 238.7 64.0 52.5 12.1 864.0 96.4 345.0 1.0 78.4 2,460 410
Calories (kj) 678.1 1,026.0 334.1 34.9 17.2 n/a 451.3 122.6 299.5 n/a n/a 998.7 265.6 221.4 50.8 3,624.0 402.2 1,444.3 4.0 330.6 10,305 1,718
Carbohydrates (g) 0.0 9.2 15.2 1.9 0.7 n/a 1.0 2.1 0.4 n/a n/a 0.0 14.9 12.3 2.2 84.7 3.1 69.4 0.2 12.4 230 38
Cholesterol (mg) 97.5 136.2 0.0 0.0 0.0 n/a 22.0 6.4 186.0 n/a n/a 0.0 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 520 87
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.3 0.0 0.3 0.0 0.4 3 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 3.6 1.2 0.0 0.0 3.0 0.0 7.5 19 3
Folate (mcg) 1.1 6.8 33.3 0.2 17.3 n/a 2.5 2.3 23.5 n/a n/a 0.0 30.4 24.3 27.3 120.0 1.2 220.4 3.3 661.2 1,175 196
Folate, DFE (mcg) 1.1 6.8 51.3 0.2 17.3 n/a 2.5 2.3 23.5 n/a n/a 0.0 30.4 24.3 27.3 120.0 1.2 363.6 3.3 661.2 1,336 223
Folate, food (mcg) 1.1 6.8 7.5 0.2 17.3 n/a 2.5 2.3 23.5 n/a n/a 0.0 30.4 24.3 27.3 120.0 1.2 16.7 3.3 661.2 946 158
Folic acid (mcg) 0.0 0.0 25.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 203.7 0.0 0.0 229 38
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.1 0.7 0.4 n/a n/a 0.1 n/a 0.5 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.3 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 3.2 0.8 0.4 n/a n/a 0.1 n/a 0.4 5 1
Glutamic acid (g) 3.0 2.3 0.7 0.0 0.0 n/a 2.2 0.3 0.8 n/a n/a 0.0 0.4 0.5 0.1 n/a n/a 4.3 0.0 1.2 16 3
Glycine (g) 1.0 0.9 0.1 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.5 3 1
Histidine (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.2 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 5.4 1.1 0.1 0.7 n/a 0.2 0.0 0.9 n/a n/a 0.2 0.3 0.4 0.2 5.0 0.3 3.1 0.1 9.2 28 5
Isoleucine (g) 0.9 0.7 0.1 0.0 0.0 n/a 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.5 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 1.2 0.2 0.0 0.0 n/a 0.9 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.8 6 1
Lysine (g) 1.7 1.2 0.1 0.0 0.0 n/a 0.7 0.1 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.6 5 1
Magnesium (mg) 23.8 15.9 6.9 1.4 5.7 n/a 9.5 5.9 6.0 n/a n/a 0.0 16.0 15.4 8.3 96.0 11.8 49.3 1.2 269.2 542 90
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 2 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a 0.1 0.9 0.0 3.1 5 1
Methionine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 2 0
Monounsaturated Fat (g) 4.1 8.1 0.2 0.0 0.0 n/a 2.1 0.5 1.8 n/a n/a 19.7 0.0 0.0 0.0 14.0 0.0 0.2 0.0 0.0 51 8
Niacin (mg) 6.3 2.1 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.2 38.0 0.1 6.7 0.0 2.5 59 10
Pantothenic acid (mg) 1.2 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.8 n/a n/a 0.0 0.2 0.3 0.2 n/a 0.1 0.4 0.0 0.2 4 1
Phenylalanine (g) 0.8 0.6 0.1 0.0 0.0 n/a 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.4 4 1
Phosphorus (mg) 201.8 149.8 29.7 8.6 6.6 n/a 182.3 42.5 99.0 n/a n/a 0.0 46.4 44.8 18.2 648.0 21.2 175.8 1.5 167.0 1,843 307
Phytosterols n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 59.7 24.0 n/a 4.5 n/a n/a n/a n/a 30.7 119 20
Polyunsaturated Fat (g) 1.7 1.0 0.4 0.0 0.0 n/a 0.3 0.1 1.0 n/a n/a 2.8 0.0 0.1 0.1 5.1 0.0 0.5 0.0 0.6 14 2
Potassium (mg) 591.9 279.2 30.0 22.5 63.2 n/a 31.3 69.1 69.0 n/a n/a 0.3 233.6 409.6 197.0 2,520.0 83.5 207.4 16.4 1,901.7 6,725 1,121
Proline (g) 0.7 0.9 0.2 0.0 0.0 n/a 1.2 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.0 0.4 5 1
Protein (g) 19.8 15.4 2.3 0.4 0.3 n/a 9.6 1.5 6.3 n/a n/a 0.0 1.8 1.2 0.5 60.5 0.1 12.1 0.1 9.7 142 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 55.8 14.2 80.0 n/a n/a 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 174 29
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 2.0 0.0 0.4 0.0 0.6 4 1
Saturated Fat (g) 2.6 5.4 0.2 0.0 0.0 n/a 4.3 1.0 1.6 n/a n/a 3.7 0.1 0.0 0.0 7.7 0.0 0.3 0.0 0.2 27 5
Selenium (mcg) 11.6 22.9 5.2 0.8 0.0 n/a 4.4 0.9 15.4 n/a n/a 0.0 0.8 0.1 0.3 52.8 0.1 58.8 n/a 3.4 178 30
Serine (g) 0.8 0.6 0.1 0.0 0.0 n/a 0.6 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.4 4 1
Sodium (mg) 68.0 1,173.6 153.4 1.0 6.4 n/a 382.3 22.4 71.0 n/a n/a 0.5 6.4 88.3 60.6 3,432.0 5.9 5.6 1.4 269.2 5,748 958
Starch n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a 58.1 n/a n/a 72 12
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 4.6 0.1 n/a n/a 0.4 n/a 0.2 7 1
Sugar (g) 0.0 2.2 1.3 0.1 0.1 n/a 0.2 n/a 0.2 n/a n/a 0.0 6.8 6.1 1.4 37.9 1.1 2.5 n/a 1.4 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 0.0 0.8 0.0 0.3 3 0
Threonine (g) 0.8 0.6 0.1 0.0 0.0 n/a 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.4 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a 3.9 0.0 0.8 0.2 0.7 0.0 0.1 n/a 6.9 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.6 2 0
Total Fat (g) 9.2 16.2 1.0 0.0 0.1 n/a 7.2 1.7 4.8 n/a n/a 27.0 0.2 0.3 0.1 28.8 0.0 1.4 0.0 1.3 99 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 0.7 0.5 0.1 0.0 0.0 n/a 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.4 3 0
Valine (g) 0.9 0.8 0.1 0.0 0.0 n/a 0.6 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.5 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 960.3 n/a 216.3 63.1 270.0 n/a n/a 0.0 3.2 21,383.7 340.1 72.0 0.0 0.0 171.7 31,956.8 55,438 9,240
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.0 n/a 57.3 15.1 80.0 n/a n/a 0.0 0.0 1,068.8 16.7 24.0 0.0 0.0 8.6 1,598.4 2,917 486
Vitamin B-12 (mcg) 0.6 1.8 0.0 0.0 0.0 n/a 0.6 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.1 1.5 0.1 0.1 0.0 0.7 4 1
Vitamin C (mg) 0.0 0.0 0.0 1.7 15.2 n/a 0.0 0.7 0.0 n/a n/a 0.0 11.8 7.6 2.3 4.8 0.0 0.0 1.9 95.8 142 24
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 41.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Water (g) 83.1 68.7 10.9 3.3 10.0 n/a 5.2 40.1 38.1 n/a n/a 0.0 142.6 113.0 72.3 2,211.6 102.1 9.2 1.9 311.5 3,224 537
Zinc (mg) 1.7 3.0 0.2 0.1 0.1 n/a 1.0 0.2 0.6 n/a n/a 0.0 0.3 0.3 0.1 3.4 0.1 1.3 0.0 1.8 14 2

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