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Nutritional Facts: My Vegan Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
slivered almonds
2 tablespoons (24g)
nutritional yeast
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 0.6 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 0.0 n/a 2 0
Ash (g) 1.6 1.4 6.0 0.0 9 1
Aspartic acid (g) 1.6 1.0 0.0 n/a 3 0
Beta-sitosterol (mg) 71.3 n/a n/a n/a 71 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.6 7.2 1.4 1.3 153 13
Calories 310.5 78.0 0.0 0.5 389 32
Calories (kj) 1,300.3 326.6 0.0 2.0 1,629 136
Campesterol (mg) 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 11.7 9.9 0.0 0.2 22 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.6 6.5 0.0 0.1 13 1
Folate (mcg) 27.0 561.6 0.0 0.1 589 49
Folate, DFE (mcg) 27.0 561.6 0.0 0.1 589 49
Folate, food (mcg) 27.0 561.6 0.0 0.1 589 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 1.6 0.0 n/a 5 0
Glycine (g) 0.8 0.5 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.0 n/a 1 0
Iron (mg) 2.0 0.5 0.0 0.0 3 0
Isoleucine (g) 0.4 0.5 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.7 0.0 n/a 2 0
Lysine (g) 0.3 0.8 0.0 n/a 1 0
Magnesium (mg) 144.7 13.0 0.1 0.2 158 13
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 16.7 1.0 0.0 0.0 18 1
Niacin (mg) 1.8 9.6 0.0 0.0 11 1
Pantothenic acid (mg) 0.3 3.2 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.4 0.0 n/a 1 0
Phosphorus (mg) 261.4 152.9 0.0 0.1 414 35
Phytosterols n/a n/a 0.0 0.4 0 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 7 1
Potassium (mg) 380.7 229.2 0.5 1.6 612 51
Proline (g) 0.6 0.4 0.0 n/a 1 0
Protein (g) 11.5 9.7 0.0 0.0 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.0 0.0 0.0 2 0
Saturated Fat (g) 2.0 0.2 0.0 0.0 2 0
Selenium (mcg) 1.4 1.9 0.0 0.0 3 0
Serine (g) 0.5 0.5 0.0 n/a 1 0
Sodium (mg) 0.5 12.2 2,325.5 0.1 2,338 195
Starch (g) 0.4 n/a n/a n/a 0 0
Stigmasterol (mg) 2.2 n/a n/a n/a 2 0
Sucrose (g) 1.9 n/a n/a n/a 2 0
Sugar (g) 2.1 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 2.6 0.0 0.0 3 0
Threonine (g) 0.3 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.2 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 26.7 1.8 0.0 0.0 29 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.4 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 0.5 0.0 0.0 0.5 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 1.3 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 2.5 1.2 0.0 0.8 5 0
Zinc (mg) 1.7 1.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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