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Nutritional Facts: Kittencal's Lower Fat Chicken Alfredo Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
fettuccine
1 tablespoon (14g)
butter
1 lb (454g)
boneless skinless chicken breasts
1/2 medium (55g)
onions
3 large (11g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (0g)
seasoning salt
5 teaspoons (12g)
all-purpose flour
1 1/2 cups (366g)
fat-free half-and-half
1 to taste (0g)
fresh ground black pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 5.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 6.5 0.1 0.1 n/a n/a 0.1 n/a n/a 0.5 8 2
Ash (g) 1.9 0.3 5.2 0.2 0.2 0.0 n/a 0.1 3.7 n/a 2.7 14 4
Aspartic acid (g) 1.3 0.0 9.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0.9 11 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 3.4 22.7 12.7 19.5 0.7 n/a 1.9 350.9 n/a 369.3 841 210
Calories 656.6 101.8 517.6 22.0 16.1 1.4 n/a 45.5 215.7 n/a 143.5 1,720 430
Calories (kj) 2,751.4 425.9 2,165.6 91.3 67.3 6.0 n/a 190.4 902.9 n/a 601.1 7,202 1,800
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 121.9 0.0 0.0 5.1 3.6 0.3 n/a 9.5 32.9 n/a 1.4 175 44
Cholesterol (mg) 143.6 30.5 290.6 0.0 0.0 0.0 n/a 0.0 18.3 n/a 29.3 512 128
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.5 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 5.6 0.0 0.0 0.9 0.2 0.1 n/a 0.3 0.0 n/a 0.0 7 2
Folate (mcg) 393.3 0.4 18.2 10.5 0.3 0.5 n/a 3.2 14.6 n/a 3.3 444 111
Folate, DFE (mcg) 632.7 0.4 18.2 10.5 0.3 0.5 n/a 3.2 14.6 n/a 3.3 684 171
Folate, food (mcg) 49.6 0.4 18.2 10.5 0.3 0.5 n/a 3.2 14.6 n/a 3.3 101 25
Folic acid (mcg) 343.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 344 86
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 7.8 0.0 14.3 0.1 0.1 n/a n/a 0.4 n/a n/a 2.9 26 6
Glycine (g) 0.8 0.0 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
Histidine (g) 0.6 0.0 3.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
Iron (mg) 6.9 0.0 1.7 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.3 9 2
Isoleucine (g) 1.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 0.0 8.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 11 3
Lysine (g) 0.7 0.0 9.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 11 3
Magnesium (mg) 99.2 0.3 118.0 5.5 2.7 0.7 n/a 2.7 58.5 n/a 12.7 300 75
Maltose (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 1.5 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 2.1 3.0 3.5 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2.8 13 3
Niacin (mg) 14.3 0.0 47.4 0.1 0.1 0.0 n/a 0.2 0.5 n/a 0.0 63 16
Pantothenic acid (mg) 1.6 0.0 6.5 0.1 0.1 n/a n/a 0.1 1.7 n/a 0.1 10 3
Phenylalanine (g) 1.3 0.0 3.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 6 1
Phosphorus (mg) 412.1 3.4 953.4 16.0 16.5 1.3 n/a 13.5 552.0 n/a 242.8 2,211 553
Phytosterols n/a n/a n/a 8.3 n/a 0.4 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.3 0.4 1.8 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.4 5 1
Potassium (mg) 417.2 3.4 1,679.8 80.3 43.3 9.1 n/a 13.4 753.0 n/a 41.6 3,041 760
Proline (g) 2.6 0.0 3.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1.5 7 2
Protein (g) 24.2 0.1 96.4 0.6 0.7 0.1 n/a 1.3 9.5 n/a 12.8 146 36
Retinol (mcg) 29.1 95.3 40.9 0.0 0.0 0.0 n/a 0.0 43.9 n/a 74.3 283 71
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 2 1
Saturated Fat (g) 2.0 7.3 2.6 0.0 0.0 0.0 n/a 0.0 3.1 n/a 5.8 21 5
Selenium (mcg) 134.7 0.1 145.3 0.3 1.5 0.0 n/a 4.2 10.6 n/a 5.9 303 76
Serine (g) 1.4 0.0 3.7 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 6 1
Sodium (mg) 35.9 101.4 526.6 2.2 1.8 0.1 n/a 0.2 526.4 n/a 509.2 1,704 426
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.2 0.0 0.0 2.3 0.1 0.0 n/a 0.0 18.3 n/a 0.3 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3 1
Threonine (g) 0.7 0.0 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 6 1
Tocopherol, alpha (mg) 0.6 0.3 0.9 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 7.6 11.5 11.8 0.1 0.1 0.1 n/a 0.1 5.1 n/a 9.5 46 11
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
Tyrosine (g) 0.5 0.0 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 5 1
Valine (g) 1.2 0.0 5.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 7 2
Vitamin A, IU (IU) 106.0 354.9 136.2 1.1 1.0 187.2 n/a 0.0 157.2 n/a 288.0 1,232 308
Vitamin A, RAE (mcg) 29.1 97.1 40.9 0.0 0.0 9.4 n/a 0.0 43.9 n/a 76.3 297 74
Vitamin B-12 (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.8 4 1
Vitamin B-6 (mg) 0.4 0.0 3.4 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.4 4.1 3.4 0.3 n/a 0.0 2.6 n/a 0.0 16 4
Vitamin D (IU) 18.8 8.5 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.0 57 14
Water (g) 15.4 2.3 344.1 49.0 6.3 0.0 n/a 1.5 314.4 n/a 6.9 740 185
Zinc (mg) 3.3 0.0 2.6 0.1 0.1 0.0 n/a 0.1 3.0 n/a 1.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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