Nutritional Facts: Pasta Con Broccoli (Lighter & Yummy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
3/4 lb (342g)
fettuccine
2 cups (512g)
fat-free evaporated milk
3/4 cup (75g)
parmesan cheese
3 teaspoons (8g)
garlic
5 1/2 tablespoons (78g)
butter
1 dash (0g)
nutmeg
1 to taste (0g)
white pepper
1 to taste (8g)
salt and black pepper
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 0.6 1.8 1.3 0.9 0.0 0.0 n/a n/a n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 2.1 1.4 1.2 0.1 0.0 n/a n/a n/a 0.1 6 1
Ash (g) 5.3 3.8 7.7 6.0 0.1 1.6 0.0 n/a n/a 1.0 26 4
Aspartic acid (g) 2.0 2.6 2.9 2.0 0.0 0.0 n/a n/a n/a 0.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 285.8 119.7 1,484.8 831.8 15.2 18.7 0.2 n/a n/a 3.4 2,760 460
Calories 206.7 1,313.3 399.4 323.3 12.5 560.0 0.6 n/a n/a 24.9 2,841 473
Calories (kj) 857.3 5,502.8 1,669.1 1,353.8 52.3 2,342.2 2.6 n/a n/a 105.5 11,886 1,981
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
Carbohydrates (g) 40.4 243.7 58.1 3.0 2.8 0.0 0.1 n/a n/a 3.7 352 59
Cholesterol (mg) 0.0 287.3 20.5 66.0 0.0 167.9 0.0 n/a n/a 0.0 542 90
Copper (mg) 0.3 1.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.4 2 0
Cystine (g) 0.2 1.0 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 15.8 11.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.1 28 5
Folate (mcg) 383.0 786.6 46.1 7.5 0.3 2.3 0.1 n/a n/a 19.3 1,245 208
Folate, DFE (mcg) 383.0 1,265.4 46.1 7.5 0.3 2.3 0.1 n/a n/a 19.3 1,724 287
Folate, food (mcg) 383.0 99.2 46.1 7.5 0.3 2.3 0.1 n/a n/a 19.3 558 93
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 687 115
Fructose (g) 4.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 4 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.7 5 1
Glutamic acid (g) 3.3 15.7 8.1 6.5 0.1 0.1 n/a n/a n/a 0.4 34 6
Glycine (g) 0.5 1.7 0.8 0.6 0.0 0.0 n/a n/a n/a 0.1 4 1
Histidine (g) 0.4 1.3 1.0 0.8 0.0 0.0 n/a n/a n/a 0.1 4 1
Iron (mg) 4.4 13.7 1.5 0.7 0.1 0.0 0.0 n/a n/a 0.6 21 4
Isoleucine (g) 0.5 2.0 2.3 1.5 0.0 0.0 n/a n/a n/a 0.1 6 1
Lactose (g) 1.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.8 3.9 3.8 2.8 0.0 0.1 n/a n/a n/a 0.1 11 2
Lysine (g) 0.8 1.5 3.1 2.2 0.0 0.1 n/a n/a n/a 0.1 8 1
Magnesium (mg) 127.7 198.4 138.2 28.5 2.1 1.6 0.2 n/a n/a 10.2 507 84
Maltose (g) 1.3 5.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 7 1
Manganese (mg) 1.3 2.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 4 1
Methionine (g) 0.2 0.9 1.0 0.8 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 4.3 0.3 6.3 0.0 16.4 0.0 n/a n/a 0.0 27 5
Niacin (mg) 3.9 28.7 0.9 0.1 0.1 0.0 0.0 n/a n/a 4.1 38 6
Pantothenic acid (mg) 3.5 3.1 3.8 0.2 0.1 0.1 n/a n/a n/a 1.7 12 2
Phenylalanine (g) 0.7 2.6 1.9 1.6 0.0 0.0 n/a n/a n/a 0.1 7 1
Phosphorus (mg) 401.3 824.2 998.4 546.8 12.9 18.7 0.3 n/a n/a 97.5 2,900 483
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 4.6 0.0 0.9 0.0 2.4 0.0 n/a n/a 0.2 8 1
Potassium (mg) 1,921.3 834.5 1,699.8 93.8 33.7 18.7 0.4 n/a n/a 360.6 4,963 827
Proline (g) 0.7 5.3 3.7 3.5 0.0 0.1 n/a n/a n/a 0.1 13 2
Protein (g) 17.1 48.4 38.7 28.8 0.5 0.7 0.0 n/a n/a 3.5 138 23
Retinol (mcg) 0.0 58.1 604.2 167.3 0.0 524.1 0.0 n/a n/a 0.0 1,354 226
Riboflavin (mg) 0.7 1.5 1.6 0.4 0.0 0.0 0.0 n/a n/a 0.5 5 1
Saturated Fat (g) 0.2 4.0 0.6 13.0 0.0 40.1 0.0 n/a n/a 0.1 58 10
Selenium (mcg) 15.2 269.5 12.8 13.3 1.2 0.8 0.0 n/a n/a 10.5 323 54
Serine (g) 0.7 2.7 2.1 1.7 0.0 0.0 n/a n/a n/a 0.1 7 1
Sodium (mg) 200.6 71.8 588.8 1,146.8 1.4 557.6 0.0 n/a n/a 5.7 2,573 429
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 10.3 6.4 58.1 0.7 0.1 0.0 0.0 n/a n/a 2.2 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 3.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Threonine (g) 0.5 1.5 1.7 1.1 0.0 0.0 n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 4.7 1.3 0.0 0.2 0.0 1.8 0.0 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Total Fat (g) 2.2 15.2 1.0 21.5 0.0 63.3 0.0 n/a n/a 0.4 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.2 n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.5 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.3 1.0 1.9 1.7 0.0 0.0 n/a n/a n/a 0.0 5 1
Valine (g) 0.8 2.3 2.6 1.9 0.0 0.0 n/a n/a n/a 0.3 8 1
Vitamin A, IU (IU) 3,787.8 212.0 2,017.3 648.8 0.8 1,951.7 0.1 n/a n/a 0.0 8,619 1,436
Vitamin A, RAE (mcg) 188.5 58.1 604.2 171.8 0.0 534.2 0.0 n/a n/a 0.0 1,557 259
Vitamin B-12 (mcg) 0.0 1.0 1.2 1.7 0.0 0.1 0.0 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 1.1 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 542.3 0.0 6.1 0.0 2.6 0.0 0.0 n/a n/a 2.4 553 92
Vitamin D (IU) 0.0 37.6 404.5 15.8 0.0 46.9 0.0 n/a n/a 7.9 513 85
Water (g) 542.9 30.8 406.5 15.6 4.9 12.4 0.0 n/a n/a 104.8 1,118 186
Zinc (mg) 2.5 6.6 4.6 2.9 0.1 0.1 0.0 n/a n/a 0.6 17 3

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