Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
2 large (646g) zucchini |
1/2 large (75g) white onions |
2 teaspoons (6g) garlic |
1 tablespoon (18g) salt |
3 large (546g) chopped tomatoes |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) black pepper |
1 1/2 cups (170g) fat free mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.5 | 3.7 | 0.3 | 0.1 | 18.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 7.8 | 43 | 5 |
| Aspartic acid (g) | 17.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 103.4 | 17.3 | 10.1 | 4.3 | 54.6 | 47.0 | 16.0 | 1.0 | 2.5 | 1,628.9 | 1,967 | 246 |
| Calories | 1,242.1 | 109.8 | 30.0 | 8.3 | 0.0 | 98.3 | 4.9 | 2.7 | 2.9 | 1.4 | 239.0 | 1,739 | 217 |
| Calories (kj) | 5,177.1 | 452.2 | 124.5 | 34.9 | 0.0 | 404.0 | 20.5 | 11.1 | 12.1 | 6.0 | 998.4 | 7,241 | 905 |
| Carbohydrates (g) | 0.0 | 20.1 | 7.0 | 1.9 | 0.0 | 21.2 | 1.0 | 0.7 | 0.3 | 0.4 | 5.9 | 58 | 7 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 593 | 74 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 1.3 | 0.1 | 0.0 | 6.6 | 0.8 | 0.4 | 0.1 | 0.1 | 3.1 | 19 | 2 |
| Folate (mcg) | 45.3 | 155.0 | 14.3 | 0.2 | 0.0 | 81.9 | 6.5 | 2.4 | 0.4 | 0.1 | 17.0 | 323 | 40 |
| Folate, DFE (mcg) | 45.3 | 155.0 | 14.3 | 0.2 | 0.0 | 81.9 | 6.5 | 2.4 | 0.4 | 0.1 | 17.0 | 323 | 40 |
| Folate, food (mcg) | 45.3 | 155.0 | 14.3 | 0.2 | 0.0 | 81.9 | 6.5 | 2.4 | 0.4 | 0.1 | 17.0 | 323 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.9 | 1.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.9 | 1.5 | n/a | n/a | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 29.4 | 0.8 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 33 | 4 |
| Glycine (g) | 11.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 21.6 | 2.4 | 0.2 | 0.1 | 0.1 | 1.5 | 1.9 | 0.4 | 0.0 | 0.1 | 0.5 | 29 | 4 |
| Isoleucine (g) | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 16.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 199.5 | 116.3 | 7.5 | 1.4 | 0.2 | 60.1 | 14.9 | 2.7 | 1.0 | 1.0 | 55.9 | 460 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 49.8 | 2.9 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 56 | 7 |
| Pantothenic acid (mg) | 5.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,795.2 | 245.5 | 21.8 | 8.6 | 0.0 | 131.0 | 5.8 | 1.5 | 1.2 | 0.9 | 1,111.9 | 3,323 | 415 |
| Phytosterols | n/a | n/a | 11.3 | n/a | 0.0 | 38.2 | 2.2 | 2.0 | 0.3 | 0.5 | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,137.1 | 1,686.1 | 109.5 | 22.5 | 1.4 | 1,294.0 | 55.2 | 12.6 | 1.9 | 7.6 | 179.7 | 6,508 | 813 |
| Proline (g) | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 194.1 | 7.8 | 0.8 | 0.4 | 0.0 | 4.8 | 0.5 | 0.1 | 0.0 | 0.1 | 53.7 | 262 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.2 | 210 | 26 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 20.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 157.8 | 1.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 192 | 24 |
| Serine (g) | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 598.4 | 51.7 | 3.0 | 1.0 | 6,976.4 | 27.3 | 1.6 | 0.3 | 0.1 | 0.1 | 1,259.4 | 8,919 | 1,115 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 16.2 | 3.2 | 0.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.3 | 2.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 49 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,292.0 | 1.5 | 0.5 | 0.0 | 4,548.2 | 15.6 | 17.0 | 0.6 | 3.1 | 815.3 | 6,694 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 229.3 | 0.8 | 0.9 | 0.0 | 0.2 | 215.3 | 511 | 64 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 22 | 3 |
| Vitamin B-6 (mg) | 3.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 115.6 | 5.6 | 1.7 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 664.4 | 612.3 | 66.8 | 3.3 | 0.0 | 516.1 | 0.2 | 0.1 | 0.0 | 0.1 | 102.0 | 1,965 | 246 |
| Zinc (mg) | 46.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 56 | 7 |
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