You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti noodles
8 ounces (123g)
spaghetti sauce
1 lb (338g)
hamburger
1 to taste (0g)
mozzarella cheese
1 to taste (13g)
taco shells
Total 1 serving
Alanine (g) 1.0 n/a 5.9 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a 6.1 n/a n/a 7 2
Ash (g) 2.0 2.5 4.1 n/a n/a 9 2
Aspartic acid (g) 1.4 n/a 8.4 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 27.0 74.4 n/a n/a 149 37
Calories 845.9 106.9 865.9 n/a n/a 1,819 455
Calories (kj) 3,540.8 447.3 3,629.2 n/a n/a 7,617 1,904
Carbohydrates (g) 170.2 16.9 0.0 n/a n/a 187 47
Cholesterol (mg) 0.0 2.5 304.4 n/a n/a 307 77
Copper (mg) 0.7 0.2 0.3 n/a n/a 1 0
Cystine (g) 0.6 n/a 1.0 n/a n/a 2 0
Dietary Fiber (g) 7.3 3.2 0.0 n/a n/a 10 3
Folate (mcg) 540.4 16.0 33.8 n/a n/a 590 148
Folate, DFE (mcg) 891.5 16.0 33.8 n/a n/a 941 235
Folate, food (mcg) 41.0 16.0 33.8 n/a n/a 91 23
Folic acid (mcg) 499.3 0.0 0.0 n/a n/a 499 125
Fructose (g) 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 n/a 14.1 n/a n/a 25 6
Glycine (g) 1.0 n/a 6.3 n/a n/a 7 2
Histidine (g) 0.7 n/a 3.1 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 1.4 n/a n/a 1 0
Iron (mg) 7.5 0.9 9.9 n/a n/a 18 5
Isoleucine (g) 1.2 n/a 4.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a 7.3 n/a n/a 10 2
Lysine (g) 0.7 n/a 7.8 n/a n/a 8 2
Magnesium (mg) 120.8 25.8 84.6 n/a n/a 231 58
Maltose (g) 4.5 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.2 0.0 n/a n/a 2 1
Methionine (g) 0.3 n/a 2.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.7 22.3 n/a n/a 23 6
Niacin (mg) 16.4 4.8 21.4 n/a n/a 43 11
Pantothenic acid (mg) 1.0 0.1 2.7 n/a n/a 4 1
Phenylalanine (g) 1.5 n/a 3.6 n/a n/a 5 1
Phosphorus (mg) 430.9 44.2 805.0 n/a n/a 1,280 320
Polyunsaturated Fat (g) 1.3 1.5 1.6 n/a n/a 4 1
Potassium (mg) 508.4 388.3 1,376.6 n/a n/a 2,273 568
Proline (g) 3.6 n/a 4.7 n/a n/a 8 2
Protein (g) 29.7 2.2 93.8 n/a n/a 126 31
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.1 0.6 n/a n/a 2 0
Saturated Fat (g) 0.6 0.9 19.7 n/a n/a 21 5
Selenium (mcg) 144.1 1.7 73.1 n/a n/a 219 55
Serine (g) 1.4 n/a 3.7 n/a n/a 5 1
Sodium (mg) 13.7 503.8 301.0 n/a n/a 819 205
Starch (g) 142.4 n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 6.1 10.9 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 n/a n/a 2 1
Threonine (g) 1.1 n/a 3.6 n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 2.9 1.6 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 3.3 51.7 n/a n/a 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 3.6 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.5 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 2.9 n/a n/a 3 1
Valine (g) 1.3 n/a 4.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 924.1 0.0 n/a n/a 924 231
Vitamin A, RAE (mcg) 0.0 46.7 0.0 n/a n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 9.4 n/a n/a 9 2
Vitamin B-6 (mg) 0.3 0.2 1.4 n/a n/a 2 0
Vitamin C (mg) 0.0 2.5 0.0 n/a n/a 2 1
Vitamin D (IU) 0.0 0.0 23.7 n/a n/a 24 6
Water (g) 22.6 98.3 189.1 n/a n/a 310 77
Zinc (mg) 3.2 0.7 22.4 n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Tacos.