Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
3/4 cup (170g) unsalted butter |
6 tablespoons (89g) ice water |
1 1/2 lbs (680g) ground beef |
2 cups (300g) potatoes |
1 cup (140g) rutabagas |
3/4 cup (120g) sweet onions |
3 (183g) carrots |
1 tablespoon (0g) seasoning salt |
1 tablespoon (2g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 7.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | n/a | 8.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 1.2 | 9.0 | 0.1 | 0.1 | 6.2 | 3.2 | 1.1 | 0.4 | 1.8 | n/a | 0.2 | 23 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 11.4 | 1.4 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.2 | 40.9 | 2.7 | 102.1 | 36.0 | 65.8 | 27.6 | 60.4 | n/a | 18.2 | 393 | 98 |
| Calories | 910.0 | 0.0 | 1,220.7 | 0.0 | 1,462.8 | 231.0 | 50.4 | 48.0 | 75.0 | n/a | 4.7 | 4,003 | 1,001 |
| Calories (kj) | 3,807.5 | 0.0 | 5,105.8 | 0.0 | 6,109.9 | 963.0 | 211.4 | 199.2 | 316.6 | n/a | 19.5 | 16,733 | 4,183 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.1 | 0.0 | 0.0 | 52.4 | 11.4 | 11.2 | 17.5 | n/a | 0.8 | 284 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 829 | 207 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 3.5 | 2.0 | 5.1 | n/a | 0.4 | 24 | 6 |
| Folate (mcg) | 65.0 | 0.0 | 5.1 | 0.0 | 40.8 | 48.0 | 29.4 | 22.8 | 34.8 | n/a | 2.9 | 249 | 62 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 5.1 | 0.0 | 40.8 | 48.0 | 29.4 | 22.8 | 34.8 | n/a | 2.9 | 249 | 62 |
| Folate, food (mcg) | 65.0 | 0.0 | 5.1 | 0.0 | 40.8 | 48.0 | 29.4 | 22.8 | 34.8 | n/a | 2.9 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.5 | 1.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.4 | 1.1 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.3 | n/a | 19.0 | 1.0 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 30 | 8 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 8.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 14.2 | 2.3 | 0.7 | 0.3 | 0.5 | n/a | 0.4 | 21 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | n/a | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | n/a | 9.9 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 10.5 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 55.0 | 0.1 | 3.4 | 0.9 | 122.5 | 69.0 | 32.2 | 12.0 | 22.0 | n/a | 6.4 | 323 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81 | 20 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 31.6 | 3.2 | 1.0 | 0.1 | 1.8 | n/a | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 3.7 | 0.9 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | n/a | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 270.0 | 0.0 | 40.9 | 0.0 | 1,163.5 | 171.0 | 81.2 | 34.8 | 64.1 | n/a | 7.0 | 1,832 | 458 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 18.0 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 267.5 | 0.7 | 40.9 | 0.9 | 2,007.1 | 1,263.0 | 471.8 | 175.2 | 585.6 | n/a | 42.9 | 4,856 | 1,214 |
| Proline (g) | 3.0 | 0.0 | 0.1 | n/a | 6.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 25.8 | 0.0 | 1.4 | 0.0 | 126.5 | 6.1 | 1.7 | 1.3 | 1.7 | n/a | 0.4 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,142 | 286 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 87.5 | 0.0 | 39.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 128 | 32 |
| Selenium (mcg) | 84.8 | 0.0 | 1.7 | 0.0 | 107.5 | 0.9 | 1.0 | 0.6 | 0.2 | n/a | 0.2 | 197 | 49 |
| Serine (g) | 1.3 | 0.0 | 0.1 | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 5.0 | 3,488.2 | 18.7 | 2.7 | 449.1 | 18.0 | 28.0 | 4.8 | 126.3 | n/a | 7.2 | 4,148 | 1,037 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.3 | n/a | 0.0 | 2.6 | n/a | n/a | 49 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.2 | 6.6 | n/a | 0.1 | 8 | 2 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 7.8 | 5.1 | 8.7 | n/a | 0.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | n/a | 4.9 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 138.1 | 0.0 | 102.1 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.1 | n/a | 6.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 6.0 | 2.8 | 2.4 | 30,572.0 | n/a | 31.0 | 34,869 | 8,717 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | n/a | 1.6 | 2,694 | 674 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 35.0 | 8.9 | 10.8 | n/a | 2.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 32 |
| Water (g) | 29.8 | 0.0 | 30.5 | 88.8 | 447.2 | 238.0 | 125.5 | 106.9 | 161.6 | n/a | 0.1 | 1,228 | 307 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 30.5 | 0.9 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.