Nutritional Facts: Grandmom Arlene's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (51g)
celery
3/4 cup (120g)
onions
1 large (164g)
green peppers
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
celery seeds
1 cup (240g)
ketchup
8 ounces (229g)
tomatoes
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
vinegar
1/4 teaspoon (1g)
pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 4.1 0.4 0.4 0.7 0.1 0.2 8.8 1.1 0.1 3.0 0.3 0.0 0.0 n/a 19 5
Aspartic acid (g) 7.6 0.1 0.1 0.3 0.0 n/a 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 20.2 27.6 16.4 5.3 35.3 43.2 22.9 11.5 0.7 18.2 0.9 2.5 n/a 273 68
Calories 975.2 8.1 48.0 32.8 10.2 7.8 232.8 41.1 52.4 0.0 13.3 2.7 1.4 n/a 1,426 356
Calories (kj) 4,073.3 33.8 199.2 137.8 42.5 32.8 969.6 169.1 219.4 0.0 55.4 11.3 6.0 n/a 5,950 1,488
Carbohydrates (g) 0.0 1.5 11.2 7.6 0.6 0.8 60.4 8.9 13.5 0.0 3.3 0.0 0.4 n/a 108 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 2.0 2.8 0.2 0.2 0.7 2.7 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 27.2 18.2 22.8 16.4 3.2 0.2 24.0 34.3 0.1 0.0 1.4 0.0 0.1 n/a 148 37
Folate, DFE (mcg) 27.2 18.2 22.8 16.4 3.2 0.2 24.0 34.3 0.1 0.0 1.4 0.0 0.1 n/a 148 37
Folate, food (mcg) 27.2 18.2 22.8 16.4 3.2 0.2 24.0 34.3 0.1 0.0 1.4 0.0 0.1 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 1.5 1.8 0.0 n/a 22.3 3.1 0.2 n/a n/a n/a 0.0 n/a 29 7
Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 2.4 1.9 0.1 n/a 28.2 2.9 0.2 n/a n/a n/a 0.0 n/a 36 9
Glutamic acid (g) 12.7 0.0 0.3 0.3 0.1 n/a 2.6 1.0 n/a 0.0 n/a n/a 0.0 n/a 17 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.1 0.3 0.6 0.2 0.9 1.2 0.6 0.1 0.0 0.9 0.0 0.1 n/a 14 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 81.6 5.6 12.0 16.4 7.4 8.8 45.6 25.1 1.2 0.0 2.2 0.1 1.0 n/a 207 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Niacin (mg) 21.1 0.2 0.1 0.8 0.1 0.1 3.4 1.4 0.0 0.0 0.1 0.0 0.0 n/a 27 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 775.6 12.1 34.8 32.8 16.6 10.9 79.2 54.9 0.6 0.0 10.2 0.6 0.9 n/a 1,029 257
Phytosterols n/a 3.0 18.0 14.8 2.4 1.2 16.8 16.0 n/a 0.0 n/a n/a 0.5 n/a 73 18
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,338.1 131.3 175.2 287.0 14.8 28.0 916.8 541.7 18.4 0.2 136.0 0.3 7.6 n/a 3,595 899
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 84.3 0.3 1.3 1.4 0.5 0.4 4.2 2.0 0.0 0.0 0.0 0.0 0.1 n/a 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Selenium (mcg) 71.7 0.2 0.6 0.0 4.2 0.2 0.7 0.0 0.2 0.0 0.1 0.1 0.0 n/a 78 19
Serine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 299.4 40.4 4.8 4.9 0.3 3.2 2,673.6 11.4 3.9 1,162.7 166.6 0.3 0.1 n/a 4,372 1,093
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.2 0.2 0.1 n/a 0.0 0.0 13.0 n/a n/a n/a 0.0 n/a 15 4
Sugar (g) 0.0 0.9 5.1 3.9 0.1 0.0 54.6 6.0 13.4 0.0 1.7 0.0 0.0 n/a 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.6 0.1 0.0 3.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 68.0 0.1 0.1 0.3 0.7 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 226.7 2.4 606.8 0.6 1.0 2,239.2 1,904.0 0.0 0.0 13.4 0.0 3.1 n/a 4,997 1,249
Vitamin A, RAE (mcg) 0.0 11.1 0.0 29.5 0.0 0.1 112.8 96.0 0.0 0.0 0.9 0.0 0.2 n/a 251 63
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.6 8.9 131.9 0.1 0.3 36.2 31.3 0.0 0.0 2.2 0.0 0.0 n/a 213 53
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 48.2 106.9 154.0 0.1 0.1 166.0 216.0 0.2 0.0 13.4 14.1 0.1 n/a 1,017 254
Zinc (mg) 20.3 0.1 0.2 0.2 0.1 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 22 6

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