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    Nutritional Facts: Cabbage Roll Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/2 cup (98g)
    rice
    1/2 head (454g)
    cabbage
    10 1/2 ounces (297g)
    tomato soup
    8 ounces (229g)
    tomato sauce
    1/2 cup (119g)
    water
    1/4 teaspoon (0g)
    marjoram
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    oregano
    2 teaspoons (9g)
    brown sugar
    Total 1 serving
    Alanine (g) 5.3 0.0 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.5 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Ash (g) 4.1 0.3 0.6 2.9 5.7 4.6 0.1 0.0 4.5 0.1 0.0 0.0 23 4
    Aspartic acid (g) 7.6 0.1 0.6 0.6 0.4 0.5 n/a n/a 0.0 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 8.8 181.6 38.7 29.7 3.6 3.0 1.1 5.1 2.7 7.6 368 61
    Calories 975.2 32.0 351.0 113.5 178.4 54.9 0.0 0.4 0.0 2.9 0.4 35.0 1,744 291
    Calories (kj) 4,073.3 132.8 1,468.4 467.6 752.3 228.6 0.0 1.7 0.0 12.1 1.9 146.3 7,285 1,214
    Carbohydrates (g) 0.0 7.5 77.4 26.3 39.9 12.3 0.0 0.1 0.0 0.7 0.1 9.0 173 29
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 1.4 11.4 3.6 3.4 0.0 0.1 0.0 0.3 0.1 0.0 21 4
    Folate (mcg) 27.2 15.2 225.2 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 489 82
    Folate, DFE (mcg) 27.2 15.2 376.4 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 640 107
    Folate, food (mcg) 27.2 15.2 8.8 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 273 45
    Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 36
    Fructose n/a 1.0 n/a 6.6 n/a 3.8 n/a n/a n/a 0.0 0.0 0.1 12 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 7.6 n/a 5.3 n/a n/a n/a 0.0 0.0 0.1 15 2
    Glutamic acid (g) 12.7 0.2 1.3 1.3 1.8 1.5 n/a n/a 0.0 0.0 0.0 n/a 19 3
    Glycine (g) 5.7 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 2.7 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 4.3 2.1 3.3 2.3 0.0 0.1 0.0 0.1 0.1 0.1 22 4
    Isoleucine (g) 3.7 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.5 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Lysine (g) 7.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Magnesium (mg) 81.6 8.0 34.1 54.5 41.6 36.6 1.2 0.5 0.0 2.0 0.5 0.8 261 44
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 1.1 0.7 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 2.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Niacin (mg) 21.1 0.1 5.0 1.1 3.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 33 5
    Pantothenic acid (mg) 2.5 0.1 1.3 1.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 3.3 0.0 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 775.6 23.2 105.3 118.0 86.2 59.4 0.0 0.5 0.0 1.8 0.2 0.4 1,171 195
    Phytosterols n/a 12.0 n/a 49.9 n/a n/a n/a 0.1 0.0 1.1 0.3 n/a 63 11
    Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,338.1 116.8 83.9 771.8 680.9 756.6 1.2 2.3 0.4 15.3 2.1 12.2 3,781 630
    Proline (g) 4.3 0.0 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 84.3 0.9 6.4 5.8 4.8 3.0 0.0 0.0 0.0 0.1 0.0 0.0 105 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Selenium (mcg) 71.7 0.4 14.7 1.4 15.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 104 17
    Serine (g) 3.4 0.0 0.3 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 299.4 3.2 1.0 81.7 1,150.7 1,197.7 3.6 0.1 1,744.1 0.2 0.0 2.6 4,484 747
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 0.0 8.7 10 2
    Sugar (g) 0.0 3.4 n/a 14.5 24.1 9.7 0.0 0.0 0.0 0.0 0.0 8.9 61 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 1.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 68.0 0.1 0.6 0.5 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.4 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 444.9 1,165.6 989.7 0.0 12.1 0.0 6.3 2.8 0.0 2,623 437
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 59.5 50.3 0.0 0.6 0.0 0.3 0.1 0.0 134 22
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 5.9 0.0 166.2 38.4 16.0 0.0 0.1 0.0 0.0 0.0 0.0 227 38
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 71.3 12.6 418.5 245.3 208.3 118.4 0.0 0.0 0.1 0.0 0.1 1,373 229
    Zinc (mg) 20.3 0.1 1.1 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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