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Nutritional Facts: Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (98g)
rice
1/2 head (454g)
cabbage
10 1/2 ounces (297g)
tomato soup
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
1/4 teaspoon (0g)
marjoram
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 5.3 0.0 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.5 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 1
Ash (g) 4.1 0.3 0.6 2.9 5.7 4.6 0.1 0.0 4.5 0.1 0.0 0.0 23 4
Aspartic acid (g) 7.6 0.1 0.6 0.6 0.4 0.5 n/a n/a 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 8.8 181.6 38.7 29.7 3.6 3.0 1.1 5.1 2.7 7.6 368 61
Calories 975.2 32.0 351.0 113.5 178.4 54.9 0.0 0.4 0.0 2.9 0.4 35.0 1,744 291
Calories (kj) 4,073.3 132.8 1,468.4 467.6 752.3 228.6 0.0 1.7 0.0 12.1 1.9 146.3 7,285 1,214
Carbohydrates (g) 0.0 7.5 77.4 26.3 39.9 12.3 0.0 0.1 0.0 0.7 0.1 9.0 173 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.4 11.4 3.6 3.4 0.0 0.1 0.0 0.3 0.1 0.0 21 4
Folate (mcg) 27.2 15.2 225.2 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 489 82
Folate, DFE (mcg) 27.2 15.2 376.4 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 640 107
Folate, food (mcg) 27.2 15.2 8.8 195.2 0.0 25.1 0.0 0.4 0.0 0.2 0.4 0.1 273 45
Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 36
Fructose n/a 1.0 n/a 6.6 n/a 3.8 n/a n/a n/a 0.0 0.0 0.1 12 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 7.6 n/a 5.3 n/a n/a n/a 0.0 0.0 0.1 15 2
Glutamic acid (g) 12.7 0.2 1.3 1.3 1.8 1.5 n/a n/a 0.0 0.0 0.0 n/a 19 3
Glycine (g) 5.7 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.2 4.3 2.1 3.3 2.3 0.0 0.1 0.0 0.1 0.1 0.1 22 4
Isoleucine (g) 3.7 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.5 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
Lysine (g) 7.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 81.6 8.0 34.1 54.5 41.6 36.6 1.2 0.5 0.0 2.0 0.5 0.8 261 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.1 0.7 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 2.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Niacin (mg) 21.1 0.1 5.0 1.1 3.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 33 5
Pantothenic acid (mg) 2.5 0.1 1.3 1.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.3 0.0 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 775.6 23.2 105.3 118.0 86.2 59.4 0.0 0.5 0.0 1.8 0.2 0.4 1,171 195
Phytosterols n/a 12.0 n/a 49.9 n/a n/a n/a 0.1 0.0 1.1 0.3 n/a 63 11
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,338.1 116.8 83.9 771.8 680.9 756.6 1.2 2.3 0.4 15.3 2.1 12.2 3,781 630
Proline (g) 4.3 0.0 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 84.3 0.9 6.4 5.8 4.8 3.0 0.0 0.0 0.0 0.1 0.0 0.0 105 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 71.7 0.4 14.7 1.4 15.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 104 17
Serine (g) 3.4 0.0 0.3 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 3.2 1.0 81.7 1,150.7 1,197.7 3.6 0.1 1,744.1 0.2 0.0 2.6 4,484 747
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 0.0 8.7 10 2
Sugar (g) 0.0 3.4 n/a 14.5 24.1 9.7 0.0 0.0 0.0 0.0 0.0 8.9 61 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 1.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.6 0.5 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.4 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 0.0 444.9 1,165.6 989.7 0.0 12.1 0.0 6.3 2.8 0.0 2,623 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 59.5 50.3 0.0 0.6 0.0 0.3 0.1 0.0 134 22
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 5.9 0.0 166.2 38.4 16.0 0.0 0.1 0.0 0.0 0.0 0.0 227 38
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 71.3 12.6 418.5 245.3 208.3 118.4 0.0 0.0 0.1 0.0 0.1 1,373 229
Zinc (mg) 20.3 0.1 1.1 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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