Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) wheat flour |
1/3 cup (31g) oat bran |
1/3 cup (37g) flax seed meal |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 cup (64g) carrots |
1/4 cup (42g) chocolate chips |
1/3 cup (48g) raisins |
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.9 | 1.4 | 1.0 | 3.3 | 1.7 | 1.5 | 0.1 | 0.6 | 0.5 | 0.9 | 0.6 | 0.5 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 2 |
| Calcium (mg) | 30.6 | 18.2 | 95.1 | 182.6 | 338.7 | 0.0 | 0.4 | 26.2 | 21.1 | 13.4 | 24.1 | 96.7 | 28.0 | 0.2 | 875 | 73 |
| Calories | 306.0 | 77.0 | 199.2 | 836.0 | 2.3 | 0.0 | 0.0 | 6.5 | 26.2 | 201.6 | 144.4 | 52.0 | 71.5 | 6.0 | 1,929 | 161 |
| Calories (kj) | 1,281.6 | 322.1 | 833.2 | 3,498.0 | 9.8 | 0.0 | 0.0 | 27.0 | 110.7 | 843.4 | 604.5 | 217.8 | 299.5 | 25.3 | 8,073 | 673 |
| Carbohydrates (g) | 64.8 | 20.7 | 10.8 | 215.8 | 1.1 | 0.0 | 0.0 | 2.1 | 6.1 | 26.8 | 38.2 | 3.8 | 0.4 | 0.3 | 391 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 186.0 | 0.0 | 197 | 16 |
| Copper (mg) | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 4.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 39.6 | 16.3 | 32.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 5.5 | 2.4 | 4.1 | 23.5 | 0.0 | 138 | 12 |
| Folate, DFE (mcg) | 39.6 | 16.3 | 32.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 5.5 | 2.4 | 4.1 | 23.5 | 0.0 | 138 | 12 |
| Folate, food (mcg) | 39.6 | 16.3 | 32.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 5.5 | 2.4 | 4.1 | 23.5 | 0.0 | 138 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 14.3 | n/a | 0.0 | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 13.4 | n/a | 0.2 | n/a | 17 | 1 |
| Glutamic acid (g) | 3.9 | 1.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.8 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.7 | 2.1 | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.9 | 0.0 | 0.9 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 73.6 | 146.2 | 19.8 | 1.8 | 0.0 | 0.0 | 1.6 | 7.7 | 48.3 | 15.5 | 10.6 | 6.0 | 0.3 | 454 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.9 | 1.8 | 0.0 | 11 | 1 |
| Niacin (mg) | 4.5 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 321.3 | 229.8 | 239.4 | 8.8 | 456.2 | 0.0 | 0.0 | 1.7 | 22.4 | 55.4 | 48.8 | 75.6 | 99.0 | 0.1 | 1,558 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.9 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 326.7 | 177.2 | 303.2 | 292.6 | 0.2 | 0.0 | 0.1 | 11.3 | 204.8 | 153.3 | 361.7 | 122.7 | 69.0 | 3.1 | 2,026 | 169 |
| Proline (g) | 1.9 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 11.9 | 5.4 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 1.5 | 2.7 | 6.3 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | 105 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.9 | 1.6 | 0.0 | 13 | 1 |
| Selenium (mcg) | 55.6 | 14.1 | 9.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 1.6 | 15.4 | 0.0 | 101 | 8 |
| Serine (g) | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 1.8 | 1.3 | 11.2 | 61.6 | 363.1 | 1,258.6 | 581.4 | 0.3 | 44.2 | 4.6 | 5.3 | 39.8 | 71.0 | 0.2 | 2,444 | 204 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.3 | n/a | n/a | n/a | 54 | 5 |
| Sucrose (g) | 0.3 | n/a | 0.4 | 208.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 211 | 18 |
| Sugar (g) | 0.4 | 0.5 | 0.6 | 213.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 22.9 | 28.6 | n/a | 0.2 | 0.3 | 270 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | n/a | 0.0 | 0.0 | 204 | 17 |
| Thiamin (mg) | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 1 |
| Total Fat (g) | 2.3 | 2.2 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 0.2 | 3.0 | 4.8 | 0.0 | 41 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10,691.8 | 0.0 | 0.0 | 112.1 | 270.0 | 0.0 | 11,090 | 924 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 534.4 | 0.0 | 0.0 | 26.8 | 80.0 | 0.0 | 642 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 41 | 3 |
| Water (g) | 9.7 | 2.1 | 2.6 | 2.9 | 0.2 | 0.0 | 0.0 | 0.3 | 56.5 | 0.3 | 7.5 | 71.2 | 38.1 | 1.1 | 192 | 16 |
| Zinc (mg) | 2.3 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.