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    Nutritional Facts: Garlic Ranch Pasta (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    dry pasta
    1 tablespoon (0g)
    low-fat butter
    3 (9g)
    garlic cloves
    3/4 cup (180g)
    low-fat ranch dressing
    3/4 cup (192g)
    fat free sour cream
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 n/a 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 1.6 n/a 0.1 5.3 2.3 n/a n/a 9 5
    Aspartic acid (g) 1.2 n/a 0.0 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 39.1 n/a 16.3 72.0 270.7 n/a n/a 398 199
    Calories 690.1 n/a 13.4 352.8 174.7 n/a n/a 1,231 615
    Calories (kj) 2,888.6 n/a 56.1 1,477.8 731.5 n/a n/a 5,154 2,577
    Carbohydrates (g) 138.9 n/a 3.0 38.4 29.0 n/a n/a 209 105
    Cholesterol (mg) 0.0 n/a 0.0 28.8 17.3 n/a n/a 46 23
    Copper (mg) 0.5 n/a 0.0 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.0 n/a 0.2 2.0 0.0 n/a n/a 8 4
    Folate (mcg) 440.8 n/a 0.3 7.2 n/a n/a n/a 448 224
    Folate, DFE (mcg) 727.3 n/a 0.3 7.2 n/a n/a n/a 735 367
    Folate, food (mcg) 33.5 n/a 0.3 7.2 n/a n/a n/a 41 20
    Folic acid (mcg) 407.3 n/a 0.0 0.0 n/a n/a n/a 407 204
    Fructose (g) 0.2 n/a n/a 1.1 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 1.2 n/a n/a n/a 1 1
    Glutamic acid (g) 8.5 n/a 0.1 n/a n/a n/a n/a 9 4
    Glycine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 n/a 0.2 1.2 0.1 n/a n/a 8 4
    Isoleucine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
    Leucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 98.6 n/a 2.3 10.8 n/a n/a n/a 112 56
    Maltose (g) 3.6 n/a n/a 0.0 n/a n/a n/a 4 2
    Manganese (mg) 1.7 n/a 0.2 0.1 n/a n/a n/a 2 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 5.0 n/a n/a n/a 5 3
    Niacin (mg) 13.3 n/a 0.1 0.0 n/a n/a n/a 13 7
    Pantothenic acid (mg) 0.8 n/a 0.1 1.5 n/a n/a n/a 2 1
    Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 351.5 n/a 13.8 347.4 222.7 n/a n/a 935 468
    Polyunsaturated Fat (g) 1.0 n/a 0.0 7.6 n/a n/a n/a 9 4
    Potassium (mg) 414.8 n/a 36.1 237.6 420.5 n/a n/a 1,109 554
    Proline (g) 2.9 n/a 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 24.3 n/a 0.6 2.3 9.0 n/a n/a 36 18
    Retinol (mcg) 0.0 n/a 0.0 30.6 n/a n/a n/a 31 15
    Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.0 2.3 1.5 n/a n/a 4 2
    Selenium (mcg) 117.6 n/a 1.3 5.2 n/a n/a n/a 124 62
    Serine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 11.2 n/a 1.5 2,016.0 138.2 n/a n/a 2,167 1,083
    Starch (g) 116.2 n/a n/a 11.1 n/a n/a n/a 127 64
    Sucrose (g) 0.9 n/a n/a 1.6 n/a n/a n/a 2 1
    Sugar (g) 5.0 n/a 0.1 6.8 13.8 n/a n/a 26 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a 2 1
    Threonine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 2.9 n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 2.8 n/a 0.0 22.4 2.5 n/a n/a 28 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.8 120.6 1,303.7 n/a n/a 1,425 713
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 32.4 n/a n/a n/a 32 16
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 2.8 1.1 2.3 n/a n/a 6 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 18.4 n/a 5.3 111.7 149.2 n/a n/a 285 142
    Zinc (mg) 2.6 n/a 0.1 1.1 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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