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Nutritional Facts: Garlic Ranch Pasta (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
dry pasta
1 tablespoon (0g)
low-fat butter
3 (9g)
garlic cloves
3/4 cup (180g)
low-fat ranch dressing
3/4 cup (192g)
fat free sour cream
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.1 n/a n/a n/a n/a 1 0
Ash (g) 1.6 n/a 0.1 5.3 2.3 n/a n/a 9 5
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.1 n/a 16.3 72.0 270.7 n/a n/a 398 199
Calories 690.1 n/a 13.4 352.8 174.7 n/a n/a 1,231 615
Calories (kj) 2,888.6 n/a 56.1 1,477.8 731.5 n/a n/a 5,154 2,577
Carbohydrates (g) 138.9 n/a 3.0 38.4 29.0 n/a n/a 209 105
Cholesterol (mg) 0.0 n/a 0.0 28.8 17.3 n/a n/a 46 23
Copper (mg) 0.5 n/a 0.0 0.3 n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 n/a 0.2 2.0 0.0 n/a n/a 8 4
Folate (mcg) 440.8 n/a 0.3 7.2 n/a n/a n/a 448 224
Folate, DFE (mcg) 727.3 n/a 0.3 7.2 n/a n/a n/a 735 367
Folate, food (mcg) 33.5 n/a 0.3 7.2 n/a n/a n/a 41 20
Folic acid (mcg) 407.3 n/a 0.0 0.0 n/a n/a n/a 407 204
Fructose (g) 0.2 n/a n/a 1.1 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.2 n/a n/a n/a 1 1
Glutamic acid (g) 8.5 n/a 0.1 n/a n/a n/a n/a 9 4
Glycine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.2 1.2 0.1 n/a n/a 8 4
Isoleucine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
Leucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 98.6 n/a 2.3 10.8 n/a n/a n/a 112 56
Maltose (g) 3.6 n/a n/a 0.0 n/a n/a n/a 4 2
Manganese (mg) 1.7 n/a 0.2 0.1 n/a n/a n/a 2 1
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 5.0 n/a n/a n/a 5 3
Niacin (mg) 13.3 n/a 0.1 0.0 n/a n/a n/a 13 7
Pantothenic acid (mg) 0.8 n/a 0.1 1.5 n/a n/a n/a 2 1
Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 351.5 n/a 13.8 347.4 222.7 n/a n/a 935 468
Polyunsaturated Fat (g) 1.0 n/a 0.0 7.6 n/a n/a n/a 9 4
Potassium (mg) 414.8 n/a 36.1 237.6 420.5 n/a n/a 1,109 554
Proline (g) 2.9 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 24.3 n/a 0.6 2.3 9.0 n/a n/a 36 18
Retinol (mcg) 0.0 n/a 0.0 30.6 n/a n/a n/a 31 15
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 n/a 0.0 2.3 1.5 n/a n/a 4 2
Selenium (mcg) 117.6 n/a 1.3 5.2 n/a n/a n/a 124 62
Serine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 11.2 n/a 1.5 2,016.0 138.2 n/a n/a 2,167 1,083
Starch (g) 116.2 n/a n/a 11.1 n/a n/a n/a 127 64
Sucrose (g) 0.9 n/a n/a 1.6 n/a n/a n/a 2 1
Sugar (g) 5.0 n/a 0.1 6.8 13.8 n/a n/a 26 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 2.9 n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.8 n/a 0.0 22.4 2.5 n/a n/a 28 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 0.8 120.6 1,303.7 n/a n/a 1,425 713
Vitamin A, RAE (mcg) 0.0 n/a 0.0 32.4 n/a n/a n/a 32 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 2.8 1.1 2.3 n/a n/a 6 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 18.4 n/a 5.3 111.7 149.2 n/a n/a 285 142
Zinc (mg) 2.6 n/a 0.1 1.1 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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